Oscar Lewis Jones has 4 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Self Esteem Workbook.
Overthinking
Summary
When you create a plan, are you overthinking the steps needed to reach the end goal? Does your research go on forever? Does your plan need to be perfect before you take action? Are the tasks so complicated that you just don't want to perform them? If any of the above questions resonate with you, you may need to rethink your planning process. Perfectionism and procrastination are the enemies of productivity. There is no such thing as perfect and good enough gets the job done. Think about what motivates you - listening to music, a reward as you complete a task, inspirational quotes, whatever it is for you to stay on track to avoid procrastination. You have an idea of something that needs to be done and you know you need a plan. A plan is a roadmap of sorts to help you get from point A-creating a plan, to point B-the end goal. It's important to have a plan. When you go on a road trip, you wouldn't begin your journey without mapping out the route, would you? When you create a plan, you need to start with an end goal. Think about what your idea would look like if it were complete, that's the end goal. You may not understand what tasks need to be done to reach that end goal, so you start researching the idea. What You Are Going To Learn: How to form successful habits Evil habits that hijack your progress Overthinking disorder symptoms that you can spot How to prevent overthinking from sabotaging your productivity Overthinking can be the demise of your productivity The idea and practice of having negative thought patterns kicked into gear for you quite early in your development. Maybe as a child, you not only heard people express negative opinions about anything or everything and others, but perhaps about you as well. Whether they really meant what they said or not doesn't matter. The fact is we learn behaviors and thought patterns so early in life that, as a rule, we don't have a conscious awareness of them...until we begin to notice their effects and begin to seek their cause. It's almost like, or maybe it's even exactly like, a form of voodoo. And like voodoo, the spell or curse only works if or while you believe it.
©2019 Oscar Lewis Jones (P)2020 Oscar Lewis Jones
Self-Esteem Workbook
Summary
Self-esteem is basically how you think or feel about yourself. Self-esteem is said to come from internal sources. When there is a healthy self-esteem, people feel comfortable, worthy of themselves, and do not depend on other people to make them feel good about themselves. With healthy, high self-esteem, people are confident and aware of their strengths and abilities. Outside sources cause low self-esteem and affect the internal health which is the major factor of high self-esteem. Let's look at the origin of self-esteem. People's internal images evolve through their lives since childhood. The images are build based on experiences they encounter with different people. The images come based on how success and failures are treated by people around us like teachers, parents, religious leaders, or even our coaches. Basically, self-esteem is created based on how people are treated by others through experiences and activities. Healthy self-esteem is good since it gives people the courage to try new things and the power to believe in themselves. It leads to respect even when one makes mistakes. High self-esteem majorly helps in making good choices about the mind and the body. It also leads to valuing one's feelings, health, and safety. What You are going to learn: How to build self-esteem How to improve self-esteem and live a better life How therapeutic relaxation music helps improve self-esteem What is the effect of self-esteem on relationships How teen self-esteem starts at birth One of the questions psychologists and counselors of all kinds find themselves having to deal with rather frequently nowadays is the question on how to improve self-esteem. the majority of the people who pose this question tend to be those who have come to the conclusion that most of the unhappiness in their lives is attributed to low self-esteem. Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This audiobook tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.
©2019 Oscar Lewis Jones (P)2019 Oscar Lewis Jones
Self-Discipline Blueprint
Summary
Do you understand the connection between what you think and the success you experience or do not experience in your job or career? If you could learn to discipline your thoughts toward an attitude of success, do you believe it is possible you could in turn become successful? There is a well-known phrase that talks about the importance of working smarter. While there are many interpretations of what it can mean, overall, it is meant to emphasize the benefits of being focused, disciplined, and working hard. Hard work is the backbone of any career, but over time, and when routine work habits are established and set in, the effort that a person exerts may become conditionally based. It could be due to a person's perception of a "bad" boss, poor working conditions, not receiving a pay increase or recognition for their effort, and the list continues. While there may certainly be merit to these feelings, it serves no real purpose to make working hard a conditional characteristic of your job performance. Self-discipline is an innate habit which strengthens our progress and helps us build skills from small outer rewards. Rewarding improvements in self-discipline is achieved when you have willpower to continue building self-discipline and the ability to continue rewarding yourself. For example, when you do something positive for yourself, take time to give yourself a reward. What you are going to learn: The value of self-discipline Reasons why you haven't achieved your goals Steps to cultivate self-discipline as a success mind-set Reasons why procrastination is your enemy Methods to having achievable objectives If you want to be good at any career, it takes self-discipline to establish good work habits, push yourself to continually learn, get outside your comfort zone, and not be distracted from your goal. Almost anything that you can do to better yourself or to improve your life requires some self-discipline. It may be old-fashioned, it may be tough, but I believe that someone who has self-discipline is a long way down the road to success because they can achieve anything!
©2019 Oscar Lewis Jones (P)2019 Oscar Lewis Jones
Self Esteem Workbook
Summary
You are one click away from discovering how to become more self-disciplined, stop overthinking, overcome procrastination, and get more stuff done without wasting time or coercion! To do that, this three-in-one bundle will teach you: What is the link between overthinking, stress, anxiety, and depression, including how overthinking fuels them all, thanks to negative thoughts Why overthinking does not solve anything and specific steps to take to stop the bad habit of overthinking even when it is not necessary How to form new good habits that help you to take action and progress in life How to prevent overthinking from sabotaging your productivity What bad habits you should break to make the whole process sustainable How low self-esteem may be putting limits to what you can do and achieve in life How and why low-self-esteem develops How to build your self-esteem to a level where it does not stop you from greatness What is low self-esteem in children and how adults can help How low self-esteem may be fueling your stress, anxiety, depression, laziness, excessive worrying, and laziness, as well as how to deal with that How to apply self-discipline in different facets of your life, including relationships, money, dieting, debt management, business, time management, and much more And much more! This three-in-one bundle Self Esteem Workbook will help you become a better person. And the good news is that it is easy to listen to, with beginner-friendly, jargon-free language to help you to start taking action right away! Click on the "buy now" button to get started.
©2019 Oscar Lewis Jones (P)2020 Oscar Lewis Jones