Natalia Fox has narrated 9 audiobooks on Listento.it by 4 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is 30 Thirty Minute Guided Meditation Sleep Stories.
30 Thirty Minute Guided Meditation Sleep Stories
Summary
Are you stressed out or suffering from insomnia and need something new to treat it? Whether or not you think this is the age of anxiety, you have to admit, there’s plenty of stress to go around for everyone. Rapid changes in technology and society, increasing work demands, and uncertainty about it all. We understand the struggle of balancing work, sleep, and social life. All this stress, and also various physical and mental conditions, can lead to insomnia. Sleep is one of those wonderful parts of your day you take for granted until you start having difficulties or suboptimal sleep. According to the American Sleep Association, 50 to 70 million US adults have a sleep disorder. Insomnia is difficulty either falling asleep or staying asleep and can be an ongoing problem lasting days or months. Insomnia leaves you feeling tired and can have a profound effect on mental health as well as your ability to function at optimal levels during the day. Stress and anxiety are some of the biggest contributors to insomnia and other sleep troubles. They occupy your mind keeping you jumping from one worrisome thought to the next, preventing you from relaxing sufficiently to restfully doze off. Meditation and mindfulness could hold the key to helping you relax and get to sleep. If you’re new to meditation, not having the experience you want with it, or simply want a relaxing alternative, guided meditation is a great option. With guided meditation, a person or media walks you through the practice, using words, music, and imagery to keep you relaxed and focused. The guidance is soothing and relaxing while keeping your mind on task and away from any distracting or upsetting thoughts. Keeping your attention firmly rooted helps shut out the reactive thoughts, stilling your mind. This stillness eliminates the racing thoughts that contribute to your stress and anxiety. Numerous studies demonstrate the efficacy of guided meditation in reducing stress and treating insomnia. It has been shown to reduce pre-sleep worry, which is one of the primary obstacles to falling asleep at night. 30 Thirty Minute Guided Meditation Sleep Stories will help you fall asleep on time all the time! The stories’ lyrical passages will delight the mind with vivid imagery, soothing sounds, and a magical narrative that keeps you focused. In 30 Thirty Minute Guided Meditation Sleep Stories, you'll discover: 30 different stories each lasting 30 minutes - plenty of time for easing your mind into sleep Stories that trigger your imagination by painting nature and animal images and sharing people's fantastic journeys Your inner calm as you listen to the enchanting tales, transported away from your worries by a seasoned writer The complementary gift of 5 Reasons Why you have Unbearable Insomnia: How to Fall Asleep on Time book Be aware. Not every kind of meditation serves the same purpose. Even if you have done many mindfulness practices before, you might not have experienced the power of meditation to its full potential. Having several meditation and yoga studios, Peace Found Now saw how big the problems around sleep are and collected the most effective meditations to help you treat insomnia. One of the most important ways to address stress issues is to establish a regular routine where your body and mind automatically ready themselves for sleep and relaxation with consistent timing and practices. Guided meditation has increasingly become a go-to for many as an effective bedtime ritual. If you want to reduce your stress and get back to full nights of sleep, then scroll up and click the Add to Cart button. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Peace Found Now (P)2019 Peace Found Now
Wicca Herbal Magic
Summary
Do you want to know about green magic and the incredible mystic powers of the herbs to start your magical journey? Have you been interested in the healing properties of phytotherapy or the magical worlds of Wicca? Continue reading... In this book, we will travel through folklore, myths, and the history of herbs over time. We will begin to explore the ways in which herbal magic can heal the body, heart, and mind through simple but complex techniques. If you want to lead a magical life with deep connections to nature, this book is for you! Here is just a small list of what you will find in this audiobook: Wicca magic and medicine The why and the how of the magic of Wicca The magical properties and the association Essential practical tips for working with herbs A grimoire of herbs with spells and recipes And much more... Even if you are an absolute beginner, you will need to know where to start, and this book will serve as a guide to improving your life through the power of plants. Within this book, you will learn the tools and knowledge to begin your journey into the realms of Wiccan herbalism. Find out how to tap into the power of green magic and the wisdom of nature. Learn from the best herbal compendium and use it to perform better spells, rituals, and magic!
©2019 Frida Wolfe (P)2019 Frida Wolfe
Overthinking
Summary
When you create a plan, are you overthinking the steps needed to reach the end goal? Does your research go on forever? Does your plan need to be perfect before you take action? Are the tasks so complicated that you just don't want to perform them? If any of the above questions resonate with you, you may need to rethink your planning process. Perfectionism and procrastination are the enemies of productivity. There is no such thing as perfect and good enough gets the job done. Think about what motivates you - listening to music, a reward as you complete a task, inspirational quotes, whatever it is for you to stay on track to avoid procrastination. You have an idea of something that needs to be done and you know you need a plan. A plan is a roadmap of sorts to help you get from point A-creating a plan, to point B-the end goal. It's important to have a plan. When you go on a road trip, you wouldn't begin your journey without mapping out the route, would you? When you create a plan, you need to start with an end goal. Think about what your idea would look like if it were complete, that's the end goal. You may not understand what tasks need to be done to reach that end goal, so you start researching the idea. What You Are Going To Learn: How to form successful habits Evil habits that hijack your progress Overthinking disorder symptoms that you can spot How to prevent overthinking from sabotaging your productivity Overthinking can be the demise of your productivity The idea and practice of having negative thought patterns kicked into gear for you quite early in your development. Maybe as a child, you not only heard people express negative opinions about anything or everything and others, but perhaps about you as well. Whether they really meant what they said or not doesn't matter. The fact is we learn behaviors and thought patterns so early in life that, as a rule, we don't have a conscious awareness of them...until we begin to notice their effects and begin to seek their cause. It's almost like, or maybe it's even exactly like, a form of voodoo. And like voodoo, the spell or curse only works if or while you believe it.
©2019 Oscar Lewis Jones (P)2020 Oscar Lewis Jones
Wicca for Beginners
Summary
Do you want to discover the history of Wicca and all that surrounds it?
With Wicca for Beginners you will discover the secrets of this religion, with its magic and spells; it will be a complete guide for beginners to learn all about Wicca.
Interest in Wicca, witchcraft, and contemporary magic has increased exponentially in recent decades.
Inside Wicca for Beginners, you will find all the information you need to get started on the right foot.
Wicca teaches us to appreciate the Earth, celebrating the intricate changes in the seasons and everything they bring, from the gifts of the summer harvest to the cold and darkness of the winter months, when Mother Nature rests in preparation for the next explosive cycle of life that begins in spring.
Wicca is a reincarnation of the first religions, practiced for millennia before the advent of Christianity. Their practice is part of a wider tradition of witchcraft that has been handed down over the centuries.
Here is just a small part of what you will find in this audiobook:
The Wiccan Foundation beliefs and practices
The history of Wiccans
Wiccan holidays: Saturdays and holidays
Fundamental elements of the Wicca ritual
The principles of magic both ancient and modern
©2019 Frida Wolfe (P)2019 Frida Wolfe
Wicca for Beginners and Wicca Herbal Magic
Summary
This bundle includes two books: Wicca for Beginners: a complete guide to learn about the mysteries of Wiccan history and belief and how to use herbs, crystals, candles, magic rituals, and spells. Wicca Herbal Magic: a beginner's guide to practicing the magic of Wiccan herbs, with simple herbal spells (baths, teas, spells, and magic oils). You will discover the secrets of this religion with its magic and spells. This audiobook will be a complete guide for beginners to learn all about Wicca. Here is just a small part of what you will find in this book: The Wiccan foundation believes and practices The history of Wiccan rituals Wiccan holidays: Saturdays and holidays Fundamental elements of the wicca ritual The principles of magic both ancient and modern Do you want to know the green magic and the incredible mystic powers of the herbs to start your magical journey? Have you been interested in the healing properties of phytotherapy or the magical worlds of Wicca? Continue reading... In this book, we will travel through folklore, myths, and the history of herbs over time. We will begin to explore the ways in which herbal magic can heal the body, heart, and mind through simple but complex techniques. Here is just a small part of what you will find in this book: Wicca magic and medicine The why and the how of the magic of Wicca The magical properties and the association Essential practical tips for working with herbs A grimoire of herbs with spells and recipes And much more... If you want to lead a magical life with deep connections to nature, this book is for you! If you are ready to start the journey, click on the "buy now" button.
©2019 Frida Wolfe (P)2019 Frida Wolfe
Enneagram of Personality
Summary
Have you ever wondered exactly why you act and feel the way you do? Are you on a journey to finding yourself and understanding your being? Well, we all go through certain phases in our lives where we question our actions, the decisions we make, and why we are attracted to certain types of people. Basically, we question our very existence on the journey to finding who we are, what we are about, and in discovering our passions and what path we should take to live a successful and happy life.... You see, I also went through this period in my life years back when I questioned everything. I questioned my very being, I didn’t understand why I was the way I was, and almost gave up on life when I couldn’t get answers to my questions. If you are like the way I was, with so many questions about yourself but no answers, then you are in the right place. To aid your journey to finding yourself, here is just a fraction of what you will learn from Enneagram of Personality: Tips and tricks on finding your exact enneagram type What to do after discovering your enneagram personality type Proven techniques on handling the personality types of people around you, close and distant Self-development using the enneagram and how to utilize it to it to its greatest advantage How to apply the enneagram to guide you in your life, career and relationships Characteristics of enneagram types and the many different possibilities each one holds And a whole lot more! Well, what are you waiting for? Click on the "buy" button, and get started on the journey to living your best life today!
©2021 Leanne Walters (P)2021 Leanne Walters
Self-Esteem Workbook
Summary
Self-esteem is basically how you think or feel about yourself. Self-esteem is said to come from internal sources. When there is a healthy self-esteem, people feel comfortable, worthy of themselves, and do not depend on other people to make them feel good about themselves. With healthy, high self-esteem, people are confident and aware of their strengths and abilities. Outside sources cause low self-esteem and affect the internal health which is the major factor of high self-esteem. Let's look at the origin of self-esteem. People's internal images evolve through their lives since childhood. The images are build based on experiences they encounter with different people. The images come based on how success and failures are treated by people around us like teachers, parents, religious leaders, or even our coaches. Basically, self-esteem is created based on how people are treated by others through experiences and activities. Healthy self-esteem is good since it gives people the courage to try new things and the power to believe in themselves. It leads to respect even when one makes mistakes. High self-esteem majorly helps in making good choices about the mind and the body. It also leads to valuing one's feelings, health, and safety. What You are going to learn: How to build self-esteem How to improve self-esteem and live a better life How therapeutic relaxation music helps improve self-esteem What is the effect of self-esteem on relationships How teen self-esteem starts at birth One of the questions psychologists and counselors of all kinds find themselves having to deal with rather frequently nowadays is the question on how to improve self-esteem. the majority of the people who pose this question tend to be those who have come to the conclusion that most of the unhappiness in their lives is attributed to low self-esteem. Everyone seems to put undue emphasis on the state of self-esteem and the importance of raising self-esteem. That emphasis is misplaced. This audiobook tries to explain the true purpose of self-esteem and some of the root causes that should be examined and addressed.
©2019 Oscar Lewis Jones (P)2019 Oscar Lewis Jones
Self-Discipline Blueprint
Summary
Do you understand the connection between what you think and the success you experience or do not experience in your job or career? If you could learn to discipline your thoughts toward an attitude of success, do you believe it is possible you could in turn become successful? There is a well-known phrase that talks about the importance of working smarter. While there are many interpretations of what it can mean, overall, it is meant to emphasize the benefits of being focused, disciplined, and working hard. Hard work is the backbone of any career, but over time, and when routine work habits are established and set in, the effort that a person exerts may become conditionally based. It could be due to a person's perception of a "bad" boss, poor working conditions, not receiving a pay increase or recognition for their effort, and the list continues. While there may certainly be merit to these feelings, it serves no real purpose to make working hard a conditional characteristic of your job performance. Self-discipline is an innate habit which strengthens our progress and helps us build skills from small outer rewards. Rewarding improvements in self-discipline is achieved when you have willpower to continue building self-discipline and the ability to continue rewarding yourself. For example, when you do something positive for yourself, take time to give yourself a reward. What you are going to learn: The value of self-discipline Reasons why you haven't achieved your goals Steps to cultivate self-discipline as a success mind-set Reasons why procrastination is your enemy Methods to having achievable objectives If you want to be good at any career, it takes self-discipline to establish good work habits, push yourself to continually learn, get outside your comfort zone, and not be distracted from your goal. Almost anything that you can do to better yourself or to improve your life requires some self-discipline. It may be old-fashioned, it may be tough, but I believe that someone who has self-discipline is a long way down the road to success because they can achieve anything!
©2019 Oscar Lewis Jones (P)2019 Oscar Lewis Jones
Self Esteem Workbook
Summary
You are one click away from discovering how to become more self-disciplined, stop overthinking, overcome procrastination, and get more stuff done without wasting time or coercion! To do that, this three-in-one bundle will teach you: What is the link between overthinking, stress, anxiety, and depression, including how overthinking fuels them all, thanks to negative thoughts Why overthinking does not solve anything and specific steps to take to stop the bad habit of overthinking even when it is not necessary How to form new good habits that help you to take action and progress in life How to prevent overthinking from sabotaging your productivity What bad habits you should break to make the whole process sustainable How low self-esteem may be putting limits to what you can do and achieve in life How and why low-self-esteem develops How to build your self-esteem to a level where it does not stop you from greatness What is low self-esteem in children and how adults can help How low self-esteem may be fueling your stress, anxiety, depression, laziness, excessive worrying, and laziness, as well as how to deal with that How to apply self-discipline in different facets of your life, including relationships, money, dieting, debt management, business, time management, and much more And much more! This three-in-one bundle Self Esteem Workbook will help you become a better person. And the good news is that it is easy to listen to, with beginner-friendly, jargon-free language to help you to start taking action right away! Click on the "buy now" button to get started.
©2019 Oscar Lewis Jones (P)2020 Oscar Lewis Jones