Patricia Cook has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet..
Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet.
Summary
Have you ever wondered about the secret to living a long, full life, free from disease, and other ailments associated with old age?
Then keep reading.
Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.
These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.
The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.
That is the aim of this manual that introduces the concept of Autophagy.
The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This audiobook will open you up to tested principles through which you can activate autophagy in your body.
Some of the knowledge you will find in this manual includes:
The concepts of microautophagy and macroautophagy
How to activate autophagy via exercise, fasting, and ketosis
The role of water fasting in reaching ketosis
Misconceptions about autophagy debunked
How long and how to fast before autophagy sets in
Lifestyle and food choices that will help activate autophagy
Autophagy mistakes to avoid
And so much more!
This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon.
©2019 Patricia Cook (P)2019 Patricia Cook
Intermittent Fasting for Women
Summary
Have you ever walked past a person who appeared overweight or just out of shape and felt sorry for them - until you realize you actually just walked past your own reflection in a store window?
If that could be you and you’re frustrated with past diet failures, then maybe you should get science involved.
Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat.
Intermittent Fasting for Women explains how to eat on an intermittent schedule to achieve these benefits and more:
Fat loss
Disease prevention
Anti-aging
Improved mental health and performance
Enhanced spirituality
Physical fitness, including improved metabolism, wind, and endurance
Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn’t the only one). It explains the stages of fasting and what to expect on IF.
Intermittent Fasting for Women also helps you figure out what to eat to maximize your weight-loss progress. The audiobook explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success.
Do not let past weight-loss failures keep you from gaining the benefits of this proven system.
Get Intermittent Fasting for Women if you are ready to change how you see yourself!
©2019 Patricia Cook (P)2019 Patricia Cook
Autophagy and Intermittent Fasting
Summary
Are you tired of constantly following a new diet, trying new exercise routines, and maybe even taking prescription drugs to make you look and feel good? Do you want to feel amazing and understand the way your body functions deep down on a cellular level? Have you ever wondered about the secret to living a long and full life, free from disease and other ailments? Many of us go about our day-to-day lives without much regard to what we are eating and when we eat it. It is little wonder our bodies become easy targets for all sorts of diseases meaning we do not get to enjoy a long and full life. The good news is that with the practice of autophagy and intermittent fasting, you can stimulate your body to clean out damaged cells and regenerate new ones that will be stronger and more resistant to diseases. If you're ready to enhance the performance of your body and promote the health of every cell in it, this is the ideal book for you. The best part is that you are not ingesting any drug or following some strict diet. In this book, you will find: The ways in which you can activate autophagy safely in your body. The concepts of microautophagy and macroautophagy How to activate autophagy via exercise, fasting, and ketosis The role of water in fasting when reaching ketosis Misconceptions about autophagy demystified How long and how to fast before autophagy sets in Lifestyle and food choices that will help activate autophagy Mistakes to avoid when practicing autophagy How to lose the correct amount of fat for your body Information on how this practice prevents diseases The anti-aging benefits of autophagy The advantages to your mental health and cognitive performance How autophagy will spirituality enhance your whole being Suggestions for improved physical fitness and digestive system This manual is for everyone who values ??their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!
©2020 Patricia Cook (P)2020 Patricia Cook
Carnivore Diet: How to Get Lean, Build Muscles and Boost Strength Safely with the Meat Based Diet. Included: Easy & Delicious Recipes and a 14 Day Meal Plan for Beginners
Summary
Do you want to learn how to how to get lean, build muscles and boost strength with a meat-based diet? If yes, then keep listening.... Right now, you may be thinking that the carnivore diet is just a version of the ketogenic diet. While you are kind of right, this is a stricter version of the ketogenic diet. This diet is high protein and high fat. If you are on paleo or keto right now, the transition into the carnivore diet will most likely be easier for you. The carnivore diet is a much more extreme ketogenic diet. When people cut carbohydrates from their diet, it places the body into a state of ketosis. This is why the carnivore diet could potentially help individuals improve their athletic performance, lose weight, and improve mental clarity. The carnivore diet is also noted as a kind of elimination diet. When people get rid of the foods that are irritating their bodies, they begin to feel better. While this may not be directly attributed to the meat itself, it does improve overall health benefits for a short while. With that being said, it is pretty easy to get started! How does it work? As of right now, there is no direct research on the carnivore diet, as it is just starting to gain popularity. However, there is extensive research into related diets such as the ketogenic, low-carb, and zero-fiber diet, all related to the carnivore diet. The basic concept of the carnivore diet is placing your body into ketosis. Once you have entered ketosis, your body begins to use ketones as fuel instead of carbohydrates, because there won’t be any to burn! There are many benefits related to ketoses, such as appetite suppression, weight loss, and decreased inflammation. In theory, this means that individuals will receive the same benefits from an all-meat diet. This book covers the following topics: What is the carnivore diet? How does the carnivore diet work? What to eat and what to avoid Pros and cons Difference between keto diet and carnivore diet and how to combine them Who is this diet for? Effects and weight loss Steps to becoming a carnivore and tips The health benefits of eating meat What are the benefits? Recipes Fourteen-day meal plan And much more With this being said, your metabolism will begin to shift when it is no longer running on carbohydrates. As a direct result, your nutrient needs will begin to shift, as well. An example of this would be the fact that when your body metabolized glucose, it used vitamin A to do so. When you cut the carbs out, your body will no longer need vitamin A for this process. As mentioned earlier, the studies have shown that an all-meat diet shows no results in nutrient deficiencies.
©2020 Patricia Cook (P)2020 Patricia Cook