Katrina Joyner has narrated 8 audiobooks on Listento.it by 6 authors, with an average listener rating of 3★ across 1 ratings. The most-rated is Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet..
Autophagy: Learn How to Activate Autophagy Safely through Intermittent Fasting, Exercise and Diet.
Summary
Have you ever wondered about the secret to living a long, full life, free from disease, and other ailments associated with old age?
Then keep reading.
Many of us see our ancestors as superhumans that were lucky enough to be strong, agile, and enjoy life. But there was nothing inherently special about them! They only knew to abide by an ancient rule of nature. Nature, in turn, rewarded them with strength, agility, and health.
These days, however, many of us go about life without much regard to what we eat and how we eat. It is little wonder our bodies become easy targets for all sort of diseases and, worst of all, we do not get to enjoy a long life.
The good news is that you can tap into the age long tradition that helped our forefathers. You can equip your body with the right resources to be strong, resistant to diseases, and thrive against all odds. You can get rid of toxins from your body and take practical steps to make your body stronger.
That is the aim of this manual that introduces the concept of Autophagy.
The best part is that you are not ingesting any drug or following some strict diet to activate this in your body. This audiobook will open you up to tested principles through which you can activate autophagy in your body.
Some of the knowledge you will find in this manual includes:
The concepts of microautophagy and macroautophagy
How to activate autophagy via exercise, fasting, and ketosis
The role of water fasting in reaching ketosis
Misconceptions about autophagy debunked
How long and how to fast before autophagy sets in
Lifestyle and food choices that will help activate autophagy
Autophagy mistakes to avoid
And so much more!
This manual is for everyone who values their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease attack. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon.
©2019 Patricia Cook (P)2019 Patricia Cook
Intermittent Fasting for Women
Summary
Have you ever walked past a person who appeared overweight or just out of shape and felt sorry for them - until you realize you actually just walked past your own reflection in a store window?
If that could be you and you’re frustrated with past diet failures, then maybe you should get science involved.
Intermittent fasting (IF) is nothing new to members of many religions, but what may be new is an appreciation of its ability to help people shed weight quickly by prodding their bodies into burning fat.
Intermittent Fasting for Women explains how to eat on an intermittent schedule to achieve these benefits and more:
Fat loss
Disease prevention
Anti-aging
Improved mental health and performance
Enhanced spirituality
Physical fitness, including improved metabolism, wind, and endurance
Intermittent fasting is about when to eat. This book helps you apply that concept, telling you about common mistakes to avoid and the side effects that you may have (hunger isn’t the only one). It explains the stages of fasting and what to expect on IF.
Intermittent Fasting for Women also helps you figure out what to eat to maximize your weight-loss progress. The audiobook explores two popular options, the keto diet and the Mediterranean diet; both pair well with IF. Intermittent fasting, the right diet, and exercise can be the triad that boosts you to success.
Do not let past weight-loss failures keep you from gaining the benefits of this proven system.
Get Intermittent Fasting for Women if you are ready to change how you see yourself!
©2019 Patricia Cook (P)2019 Patricia Cook
Autophagy and Intermittent Fasting
Summary
Are you tired of constantly following a new diet, trying new exercise routines, and maybe even taking prescription drugs to make you look and feel good? Do you want to feel amazing and understand the way your body functions deep down on a cellular level? Have you ever wondered about the secret to living a long and full life, free from disease and other ailments? Many of us go about our day-to-day lives without much regard to what we are eating and when we eat it. It is little wonder our bodies become easy targets for all sorts of diseases meaning we do not get to enjoy a long and full life. The good news is that with the practice of autophagy and intermittent fasting, you can stimulate your body to clean out damaged cells and regenerate new ones that will be stronger and more resistant to diseases. If you're ready to enhance the performance of your body and promote the health of every cell in it, this is the ideal book for you. The best part is that you are not ingesting any drug or following some strict diet. In this book, you will find: The ways in which you can activate autophagy safely in your body. The concepts of microautophagy and macroautophagy How to activate autophagy via exercise, fasting, and ketosis The role of water in fasting when reaching ketosis Misconceptions about autophagy demystified How long and how to fast before autophagy sets in Lifestyle and food choices that will help activate autophagy Mistakes to avoid when practicing autophagy How to lose the correct amount of fat for your body Information on how this practice prevents diseases The anti-aging benefits of autophagy The advantages to your mental health and cognitive performance How autophagy will spirituality enhance your whole being Suggestions for improved physical fitness and digestive system This manual is for everyone who values ??their life and health. It is for the young and old alike who value healthy living and would like to keep their bodies and immune systems resilient to all forms of disease. The teachings of this manual are your ticket to a long, good life, without the fear of your body failing you any time soon. Scroll to the top of the page and click the "buy now" button!
©2020 Patricia Cook (P)2020 Patricia Cook
Encyclopedia of Giants and Humanoids in Myth, Legend and Folklore
Summary
Every culture has in its folklore and mythology beings of immense size and strength, as well as other preternatural humanoids, great or small, who walk among us, serving the divine or fulfilling their own agendas. This audiobook catalogs the lore and legends of more than 1,000 different humanoid species and individual beings, including the Titans, Valkyries, Jotnar, yokai, biblical giants, elves, ogres, trolls, and many more.
©2016 Theresa Bane (P)2020 Owen Publishing
Sussex County Hauntings and Other Strange Phenomena
Summary
Who would ever think that Sussex County is haunted? Something is definitely stirring in the buildings of Sussex and all around the county, and the stories about them can be found in this audiobook if you are fearless enough to listen to them. Have the dead returned to their beloved hometown to recover something they lost? Or, have they never really left at all? Listen to individual true accounts from average men and women like yourself.
©2019 Eleanor Wagner (P)2019 Eleanor Wagner
Irish Witchcraft and Demonology
Summary
This is a survey of the witch persecution in Ireland, as well as a wide array of other paranormal events such as poltergeists, ghosts, apparitions, and even an early UFO account. Very listenable, yet well documented, this book has extensive and fascinating quotes from historical source documents. "Seymour proposes that the witch-craze was more muted in Ireland than elsewhere in Europe. Relatively speaking, there appear to have been fewer cases in Ireland. This doesn't mean that the consequences were any less harsh for the accused. In these texts, we can see how people exhibiting what we would today consider schizophrenic or senile behavior were vulnerable to being accused of witchcraft." (J.B. Hare, British classicist and philosopher)
Public Domain (P)2020 Sekta
The Sacred Mushroom: Key to the Door of Eternity
Summary
The audiobook describes in vivid detail Puharich's extraordinary association with Harry Stone, a young sculptor of unusually acute extrasensory perception, who on a number of occasions spontaneously went into a deep trance state and then began to speak and write in the ancient Egyptian language. Identifying himself as Ra Ho Tep, a high-born Egyptian who lived 4,600 years ago, he defined the long lost ritual of the sacred mushroom and its astonishing effects upon the human consciousness. But the story does not end with the Ra Ho Tep revelations, for during this period Dr. Puharich and his colleagues were actually guided to the discovery of a splendid specimen of the extremely rare Amanita Muscaria, growing in the Maine woods - less than a mile from their laboratory. In addition to recording these eerie personal experiences, Dr. Puharich has written a brilliant summary of the role of the sacred mushroom in history, myth, and religious experience. Andrija Puharich is a neurologist. After completing his studies at the medical school of Northwestern University, he set up his own laboratory in Maine for the study of extrasensory perception (ESP). A stint with the US Army at its chemical center aroused his interest in hallucination-producing mushrooms.
©1959 Andrija Puharich (P)2018 NEW SAUCERIAN LLC
Democracy and Economics
Summary
This audiobook examines democracy, or a representative electoral political system, and the interaction with a nation's economy.
©2018 Thomas Winterbottom (P)2018 Thomas Winterbottom