Patrick K. Simon has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is EMDR Therapy.
EMDR Therapy
Summary
You are about to discover how to heal leverage the power of EMDR therapy to fight stress, depression, anxiety and PTSD! Ever thought about going for psychotherapy, reflected on the depth of your emotional distress and pain, and then thought, “Oh no, this is going to take too long to heal or solve.” Or, “I don’t think my mind can respond to another fancy therapy method!” Then, you ended up not seeing a professional, at all? What if I told you that repeated studies have finally found a very effective solution to psychological disorders and emotional distress that gives the benefits of psychotherapy (that have been taking ages to show) almost instantly? I’m talking about the revolutionary eye movement desensitization and reprocessing (EMDR) therapy, which is well-detailed in this audiobook. This guide covers the ins and outs of EMDR and how it can help you heal as fast as possible by unblocking and reinforcing your brain’s natural information processing pathways. I know you’re probably wondering: How is this book different from the last one I read or listened to? What do you need to take advantage of EMDR? How will EMDR help you overcome all these health problems that you’ve struggled with for months, or even years, with no much success when using other methods? What scientific studies back up the use of EMDR in the fight against stress, anxiety, depression, PTSD and many others? How do you maximize the effectiveness of EMDR for your benefit? If you have these and other related questions, this audiobook is for you, so keep reading. It contains more than you need to understand your condition and the details, in simple, easy-to-follow steps of healing. What’s more, it focuses more on the practical aspect of healing using EMDR to ensure that you put what you learn into action as fast as possible without getting bored or with too much theory. Some of the topics covered in it include: The basics of EMDR, including what it is, what it entails, how it came about, how it works, and much more Situations in which EMDR has recorded positive results People who require this treatment Science-backed benefits of EMDR The place of behavior and conduct in the treatment of various conditions using EMDR Disorders treated through EMDR EMDR for kids and adolescents Ways how this treatment works Studies about the effectiveness of EMDR Steps to use EMDR to treat PTSD, somatic stress disorder, depression, anxiety, and much more Ways how EMDR compares with CBT Individual interview strategies Side effects of EMDR Studies into EMDR Theoretical model for EMDR And so much more! While it can assist intermediates and advanced, its format is designed with a beginner in mind. That means you’ll not only find it informative and insightful, but have fun and a very easy time listening to it. Here’re some of the answers to some of the concerns you may be having: Is it possible to heal completely from depression or anxiety? Yes. Does this method entail steps I can take to prevent relapse? Yes. Are there any side effects to expect? Yes, but very few. When do I have to start implementing this method? Immediately. Will I need any other form of therapy? No. If you’re ready to start your journey into the world of peace and happiness and free from your any psychological distress, you know what to do, don’t you?
©2020 Patrick K. Simon (P)2020 Patrick K. Simon
Gaslighting
Summary
You are a step away from learning about Gaslighting, including knowing if you are in a relationship with a gaslighter, and how to regain control and your sanity! “Oh come on. Stop being too sensitive.” “It was just a joke. Can’t you take a joke?” “Why are you making a big deal out of something so small?” “What is wrong with you? Can’t you do anything right?” Do you have someone in your life who keeps belittling your concerns and making you feel like your concerns about something are invalid? Does it always feel like you are always misunderstanding him/her because any time you point out something they said, they always turn things around to make you look like you have no idea of what you are saying? Does that person one time call you stupid and the next time they are congratulating you about something? If this is where you find yourself, then you are definitely dealing with a gaslighter. A gaslighter usually wants to manipulate you by doing or saying things that will question your reality, perceptions, and memory. They will make it seem like you are always misunderstanding them or misquoting them, you are always making a mountain out of a molehill, that your concerns are not valid. You may then end up not being free to express yourself, which can negatively affect your self-esteem, and make you doubt everything about yourself. By virtue that you are reading this, it is clear that you want to put an end to gas lighting, for good and are looking for answers to many of the questions running through your mind... How do you tell for sure that someone is a gas lighter? How do you see them for what they are, call them out and start taking steps to turn things around? How do you make the gas lighter to see what he/she does is wrong? Why does the gas lighter do what he/she does? How can you stop getting affected by the gas lighting strategies that the gas lighter in your life has been using on you? How do you take back the power from the gas lighter? How do you heal and build your self-esteem and confidence after being used by a gas lighter for so long? If you have these and other related questions, this audiobook has some good news for you and that’s the fact that you can break from a gas lighter and have your sanity, confidence, and self-esteem back, for good! You can actually learn about gaslighting and take the necessary steps to deal with the gas lighter in your life. And this audiobook will teach you everything you need to know about gaslighting and narcissistic abuse to know what to do if you are in such a situation. More precisely, the audiobook will teach you: What gaslighting really is What makes someone a gaslighter Why someone feels the need to gaslight Specific techniques gaslighters use when gaslighting Some of the effects of gaslighting and ways of dealing with them How to disarm a gaslighter effectively How to live with a gaslighter How to heal from gaslighting How to re-build confidence, self-love and self-trust How to prevent a narcissist from coming into your life And much more Whether you just found yourself in a relationship with a gaslighter or someone has been gaslighting you for years, this audiobook is still for you! Don't wait any longer to start your journey to recovery!
©2020 Patrick K. Simon (P)2020 Patrick K. Simon