Paul Catalani has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.2★ across 12 ratings. The most-rated is DBT Therapy: Your Guide to Happiness.
DBT Therapy: Your Guide to Happiness
Summary
Life entails inevitable challenges. To surmount these battles, we each seek for various mechanisms. This particular audiobook on dialectical behavior therapy (DBT) is developed for those who are struggling with borderline personality disorder (BPD), depression, anxiety, and other psychiatric disorders. It will also be a great resource for those who have loved ones beset by the same issues. Mindfulness: no longer living life in your absence; increasing self-awareness Interpersonal effectiveness: actively interacting with others and managing conflicts Emotion regulation: discerning, describing, and regulating emotions Distress tolerance: coping strategies for distressing crises
©2015 Paul Catalani (P)2017 Paul Catalani
EMDR Therapy
Summary
An untainted and positive approach to life is a keystone to achieving happiness. Just as we fail to view a clear vista looking through a dirty glass, we fail to view the beauty of life looking through a mind riddled with negative memories. Eye movement desensitization reprocessing (EMDR) - although still in its early stages of global recognition - is a form of therapy that has helped millions with their psychological ailments. Extensive research has evidenced the efficacy of EMDR’s approach in the treatment of trauma. This audiobook provides essential information about EMDR, discussing its history and definition, the eight phases of treatment, research-based results, and plenty of self-help techniques. It deliberates the benefits of EMDR in the treatment of post-traumatic stress disorder (PSTD), anxiety, various phobias, and other experiential-based disorders. Enhanced with examples and broad descriptions, the audiobook gives a thorough understanding of the purpose of the therapeutic approach and provides a vivid imagery of what EMDR therapy sessions look like. This audiobook will serve as a great compass for the understanding of EMDR for those seeking to pursue the therapy. It furnishes all the necessary information needed to understand whether this therapy is the right one for you or a loved one.
©2015 Paul Catalani (P)2017 Paul Catalani
Art Therapy: The Science of Happiness
Summary
Inside you will learn about Music therapy Dance therapy Drawing therapy Coloring Neuroscience and art therapy And much more! Who can benefit from art therapy? The best thing about art therapy is that it doesn’t ask for you to have the mad skills of Leonardo da Vinci or Picasso to be admitted and reap its benefits. Also, it doesn’t have age limits. So it’s basically meant for me, you, him, her - everyone! Famous quotes: "One good thing about music, when it hits you, you feel no pain." - Bob Marley "Music expresses that which cannot be said and on which it is impossible to be silent." - Victor Hugo "The purpose of art is washing the dust of daily life off our souls." - Pablo Picasso "I found I could say things with color and shapes that I couldn't say any other way - things I had no words for." - Georgia O'Keeffe "Dance is the hidden language of the soul of the body."- Martha Graham "To dance is to be out of yourself. Larger, more beautiful, more powerful. This is power, it is glory on earth and it is yours for the taking." - Agnes de Mille "To gain your own voice, you have to forget about having it heard." - Allen Ginsberg, WD "If I don't write to empty my mind, I go mad." - Lord Byron
©2015 Paul Catalani (P)2018 Paul Catalani
Music Therapy
Summary
Music can undoubtedly elevate our spirit, induce an extraordinary reverie, and even compel a move or two. But wouldn't it be a surprise to learn that music can actually be applied therapeutically to treat cognitive, sensory, and motor dysfunctions? A wealth of research has shown that music can be applied as a form of therapy to retrain and reeducate the injured brain. It is currently being applied in the treatment of traumatic brain injury, Alzheimer's disease, Huntington's disease, cerebral palsy, Parkinson's disease, stroke, autism, aphasia, and much besides. Music is also an effective approach in dealing with children, depression, anxiety, child birth, and the rehabilitation of speech and language. You will learn.... What do music therapy sessions look like? Neuroscience and music therapy Benefits of music therapy in the treatment of depression Music therapy as a medicine Children and music therapy And much more! This audiobook discusses every facet of music therapy: who can benefit from it; what the therapy sessions look like; its application as medicine; its relationship with neuroscience; and much more. The audiobook also dilates the various techniques employed in neurological music therapy (NMT), ranging from rhythmic auditory stimulation (RAS) to melodic intonation therapy (MIT).
©2015 Paul Catalani (P)2017 Paul Catalani