Rachel Rofe has 5 audiobooks on Listento.it, narrated by 5 narrators, with an average listener rating of 5★ across 1 ratings. The most-rated is Take Control of Your Life.
Take Control of Your Life
Summary
We all have dreams of things that we'd love to accomplish in our lives. But as you know, a goal without a plan is just a wish. Take Control of Your Life will help you take your big dreams and turn them into concrete action plans, full of bite-sized action steps that you actually believe you can achieve. In this book, you'll learn: How to take your larger-than-life dreams and whittle them down into bite-sized daily action steps that don't overwhelm you (anyone with big dreams needs this) An incredibly effective way to make sure that you feel great the entire time you're working on your goals - not just after you achieve them Why traditional "I'm going to lose 10 pounds in a month" type goals often set you up for failure How to set the perfect goals for yourself A practical exercise you can do as different fears about reaching your goals come up How to create to-do lists that constantly navigate you to your dreams and don't overwhelm you How you can improve anything in your life with this plan - whether it be improving your relationships, making more money, achieving better health, or quitting something This is a short, to-the-point book with all kinds of practical exercises and case studies so you can see exactly how you can start to create your dream life. Download your copy right now!
©2014 Rachel Rofe (P)2016 Rachel Rofe
Don't Get Sucked into Bad News
Summary
Do you feel overwhelmed by all the bad news coming in at you? Does going on Facebook send you into a major negative thought spiral that brings you down for the rest of the day/week? If you feel overwhelmed, numb, angry, sad, or deeply frustrated by the news… this short guide is for you. This short, to-the-point guide goes over how you can deal mentally, emotionally, practically, and on an ongoing basis. Once you're able to get your mindset back up, the audiobook then goes into different ways you can help. It's not about ignoring the news - it's about handling it in a way that doesn't bring you down, then going out and making a difference in the world.
©2018 Rachel Rofe (P)2018 Rachel Rofe
Superfoods
Summary
I have separated the 101 superfoods into the following categories: Leafy greens, herbs, vegetables, berries, fruits, nuts and seeds, sea vegetables and algae, and teas for an ultimate superfood list. What are superfoods? Well, this book explains the best superfoods you can put into your body for optimum health. For maximum benefit, you should try to incorporate a superfood diet with a variety of selections from each category. Use them in your salads and create delicious superfood smoothies.
©2012 Rachel Rofe (P)2013 Rachel Rofe
5 Minute Morning Boosters
Summary
Do you feel like you have unfulfilled potential within yourself? Or like you're stuck in certain areas of your life, no matter what you do? Do you wish you could just be happier? If so, the 30 Minute Happiness Formula is perfect for you. If you can commit to 30 minutes a day for 30 days in a row, you will see measurable results in life's most important areas: Health Money Relationships Mindset Productivity and Goal Setting Pleasure Organization Among other things, the 30 Minute Happiness Formula will show you: How you can set a successful morning routine, even if they've never worked for you before Five minute "hacks" you can add to your morning routines to start seeing big results (we want to make this as easy as possible) Mix-and-match: pick from 101 different five-minute-or-less activities and apply them to wherever you want to grow the most How to wake up earlier, even if you normally hate mornings Use the hacks to improve your marriage, upgrade your finances, have more fun, declutter your house, or boost whatever area of your life you're ready to upgrade There's a LOT covered in this short, to-the-point book. It's easy to listen to so you can get moving right away.
©2014, 2015 Rachel Rofe (P)2015 Rachel Rofe
Thorns to be Thankful For
Summary
Rediscover the power of perspective with heartfelt stories from people who went through unthinkable circumstances - but came out ahead. This book will motivate you, inspire you, and help you see life from a fresh new lens. Each carefully worded story lets you peer into someone's soul and see how they came out of tough times with their head held high. You're sure to find a story that resonates with you; you owe it to yourself. The complete list of authors includes: Anna George, Anna Jones, Ash Brookway, Cherry-Ann Carew, Dan Klatt, David Lee Martin, Debby Makarius, Debora Humphries, and Deb Lange.
©2014 Rachel Rofe (P)2015 Rachel Rofe