Rip Esselstyn has 2 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 4.5★ across 20 ratings. The most-rated is The Engine 2 Seven-Day Rescue Diet.
The Engine 2 Seven-Day Rescue Diet
Summary
The runaway New York Times best-selling diet that sparked a health revolution is simpler and easier to follow than ever! The Engine 2 Seven-Day Rescue Diet has sold hundreds of thousands of copies and inspired a plant-based food revolution. Featuring endorsements from top medical experts and a food line in Whole Foods Market, Engine 2 is the most trusted name in plant-based eating. Now Esselstyn is presenting a powerful, accelerated new Engine 2 program that promises staggering results in record time. In just one week on the Engine 2 Seven-Day Rescue Diet, listeners can expect to: Lose weight (up to 14 pounds) Lower total cholesterol (by 32 points on average) Drop LDL cholesterol (by 22 points on average) Lower triglycerides (by 75 points on average) And lower blood pressure by an average of 10/5 points The Engine 2 Seven-Day Rescue Diet will bring the benefits of the Engine 2 program to a whole new audience of listeners by showing that all it takes is seven days to see incredible and motivating results! PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©2016 Rip Esselstyn (P)2016 Hachette Audio
The Engine 2 Diet
Summary
Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit - in just 4 weeks. Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition - several had dangerously high cholesterol levels (the highest was 344!) - he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this audiobook. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable audioguide features: Dozens of easy, mouthwatering recipes - from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts - that will keep you looking forward to every bite. Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals. Guidelines on menu choices that will allow you to eat out, wherever and whenever you want. Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away. Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being - all without heroic effort. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.
©2013 Rip Esselstyn (P)2013 Hachette Audio