Robert Francisco Diamond has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Gut Health and Anti-Inflammatory Diet: The Anti-Inflammatory Diet to Have Healthy Auto-Immune System and Living Healthy Life + 17 Mediterranean Diet Recipes for Beginners.
Spirituality for Beginners
Summary
A practical and essential guide for the wellbeing of the body, mind, and spirit with the wisdom of holistic knowledge combined with the main concepts of natural medicine! The five seasons refer to the four seasons plus a transitional season called middle season and represents a cornerstone of traditional chinese medicine. In this audiobook, in a very simple and accurate way, you will learn about the principles and methods of the millenary traditional Chinese culture of well-being. The theme of the whole audiobook is the knowledge of the traditional Chinese medicine linked to practices and techniques derived from other traditions, such as the Buddhist and Hindu traditions. The suggestions, indications, and exercises are proposed to form the basis for a deepening work that you can develop over time, according to your tastes and your needs. You will learn to restore your natural balance in harmony with the cosmos, thus beginning to rebuild your well-being for a whole year (and for a lifetime) and you will be surprised at the result. Main contents: The 5 seasons in Chinese Medicine The 5 elements of the cosmos How to avoid imbalances and excesses How to develop awareness Specific practices for each season Why listen to this audiobook? To have practical tools for improving balance on a physical, mental and spiritual level To acquire greater calmness and awareness, which positively reflect on work efficiency, health, and personal relationships To achieve greater resistance to diseases and external pressures and faster recovery times To gain better physical fitness and an improvement in the condition of the whole body To have more vitality and energy during your day. Who is the audiobook for? For those who want a simple and practical guide to their well-being To those who want to find and promote the well-being of the body, mind, and spirit To those who want to know and use holistic practices as a prevention tool To those who want to consciously use some of the most ancient techniques and practices of Traditional Chinese Medicine. Get your audiobook now!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Gut Health, Stress, and Anti-Inflammatory Diet: 3 Books in 1
Summary
Here is the most complete bundle for your intestinal well-being and more! In these three audiobooks, you will understand and discover the reasons why it is essential to have a good intestinal flora. In the first audiobook, we will talk about the importance of intestinal microbiota and the best diet and natural tips able to rebalance it. You will understand the reasons why our brain is connected to intestine and therefore how the microbiota affects people's behavior and character traits! It could seem strange, but it is true! In the second audiobook, we will analyze the stress that can currently be considered one of the worst evil for our health. Stress generates physical and psycho-physical problems. In this second audiobook, we will talk about the oxidative stress that causes premature cells aging and inflammation that, over time, could lead to a serious of increasingly serious disorders. In the third audiobook, on the subject about inflammation, we will discuss how to try to disinfect our body through a correct diet, with recommended tasty recipes of Mediterranean origin. Simple language understandable by everyone. We will talk about health and very important concepts but with extreme simplicity and effectiveness. Take the step to improve your health and your life, and get this audiobook today!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Gut Health
Summary
Do you have problems with digestion or an upset stomach? Do you want to reach your ideal weight? The intestine is an extremely important part of our body. It plays a decisive role in the stability of our immune system, deals with the intake of all nutrients, fights pathogens, and plays an important role in weight loss. Did you know that a bad metabolism can be attributed to the individual profile of the intestinal flora in the human body? Bowel health is the key to wellness and perfect weight and with the help of this manual you will become the best friend of your gut, with information that will show you: How the intestine works Why the intestine is so important for our health and mental health What the effect of the intestine is on weight and metabolism Lose weight in the belly with the intestine Useful natural remedies Relationship between our emotions and intestine Understand better how intestinal flora and healthy bacteria in the gut are vital to digestion and great nutrition This book will help you to understand how plant-based probiotics like kimchi, kombucha, and shrubs can boost intestinal health Learn more about this sensitive organ, with its many functions and its hidden talents, and find out what things are good for the intestine, and facilitate their work, while closely examining the lifestyles that make their existence difficult. Get a copy now and make sure your gut is fighting fit at all times. Interested in learning more? Download your copy today to achieve optimal digestive health!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond
Gut Health and Anti-Inflammatory Diet: The Anti-Inflammatory Diet to Have Healthy Auto-Immune System and Living Healthy Life + 17 Mediterranean Diet Recipes for Beginners
Summary
Do you want to discover the true power of anti-inflammatory foods and above all to understand what they are? If you thought "Yes" to at least one of the two questions, you are probably in the right place. In this third and final volume, I will offer you tips that will positively influence your health! What will you learn if you buy this book? The evolution of human food during its evolution; The food changes of the last 50 years; The insulin resistance created by some particular foods; Alkaline and acidifying foods divided by food properties; What influences our diet (internal and external factors); The foods that I consider to be the best (giving explanations of why they were considered); Seventeen recipes of the excellent Mediterranean diet and an example of how to modulate a menu every week! If you are looking for quality information, culinary insights, and also want to understand how anti-inflammatory nutrition can improve your intestinal disorders and more...this third volume is for you. After meticulously reviewing all the most cutting-edge research of the last decades, I have been able to come out with these of a diet that reduces the risk of the significant diseases of our time. Get ready to start!
©2019 Robert Francisco Diamond (P)2019 Robert Francisco Diamond