Rodney Noble has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is The Overthinking in Relationships Fix.
The Overthinking Cure
Summary
Do you spend too much time planning and too little time living? Are you feeling stuck, anxious, and unmotivated? Do you want more control over your thoughts and life? If you answered yes to any of these questions, keep reading. Overthinking is a paralyzing and frustrating habit that can literally give you a headache. In fact, overthinking increases your chance of suffering from both mental and physical illness. Did you know that it also weakens your ability to solve problems? Imagine the frustration of thinking about a problem again and again without coming any closer to a solution. If you’re like millions of people worldwide, you don’t have to imagine it because you’re living it. Naturally, you’re determined to break this habit, and lucky for you, you’re in the right place. A 2003 study by Van der Linden, D. et al, “Mental Fatigue and the Control of Cognitive Processes: Effects on Preservation and Planning”, published in Acta Psychologica, revealed that mental fatigue contributed to overthinking. In other words, a tired mind leads to more overthinking, which leads to even more mental exhaustion, and so on. With simple techniques designed to reduce mental fatigue and eliminate overthinking, you’ll find everything you need in this book to break this cycle for good. In this guide, you’ll discover: One simple trick to stop overthinking throughout the day, no matter how busy you are How thinking about your worst fears can actually mean worrying less Two simple questions to ask yourself that will stop overthinking before it starts How letting go of control actually gives you more control and where to begin Why too much freedom is actually a bad thing, and what the right amount looks like How 9/11 survivors vastly reduced their stress with this one easy practice A common, low-cost drink that makes you happier and your mind stronger How to improve your thinking habits and lower anxiety in just three weeks And much, much more! Overthinking can feel like a mental prison that denies you everything you want from life. But it doesn’t have to be this way. Even if you’ve struggled to stop overthinking for years, you’ll find the keys you need to finally break free right here. It’s time to stop thinking and start living. Take control of your life today by clicking “Buy Now” right now!
©2020 Rodney Noble (P)2021 Rodney Noble
The Overthinking in Relationships Fix
Summary
Do you get tired of constantly second-guessing your partner's actions and intentions? Would you like to build a healthy and balanced romantic relationship? Are you trying to let go of your worries and insecurities about your relationship? If any of this happens to you more often than you’d like to admit, keep reading because you are about to find the solution you need. Overthinking is a toxic behavioral pattern for relationships, and chances are you already have a first-hand experience of that. Most of the time, a simple unanswered call or text can trigger a spiral or ruminations and dreadful scenarios that leave you emotionally and physically drained. Experts agree that one of the most common triggers for overthinking patterns is insecurity, which can lead to anxiety and depression. In 2018, a study published in Behavioural and Cognitive Psychotherapy, volume 46, issue 4, conducted by Matsumoto N. and Mochizuki S., discovered that overthinking plays a prominent role in predicting and maintaining depressive symptoms. This book provides you with the tools to break the destructive pattern of overthinking and to start building your trust in yourself and your relationship. In this guide, you will discover: One simple trick to nip rumination in the bud (This is essential.) Why overthinking isn’t toxic just for your relationship, but also for your health Four simple and fun hacks to help you rewire your thought patterns and keep overthinking at bay The most effective techniques to identify and debunk specific archetypes of speculation in your relationships How to healthily manage potential worries of a long-distance relationship, even if now you think it’s nearly impossible Three main insecurities that lead to overthinking (Number two will surprise you.) Practical ways to move away from self-centered thinking and create healthy boundaries in your relationships One essential truth you might not want to believe, which helps you put your needs before others’ and build equitable relationships And much, much more! This is a practical guide for all who want to get rid of the constant anxiety, rumination, and people-pleasing tendencies that are compromising their relationships. Are you ready to discover how to build a healthier relationship with your significant other? Take the first step toward an overthinking-free life and click the “buy now” button now!
©2020 Rodney Noble (P)2021 Rodney Noble