Ronald D Siegel PsyD has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 5★ across 3 ratings. The most-rated is Healing Through Mindfulness.
Healing Through Mindfulness
Summary
Heal from your most common health concerns with an evidence-based recovery program. If you’re struggling with an ongoing health issue - such as back or neck pain, migraines, eczema, insomnia, digestive problems, or a host of other common concerns - you probably wonder if you’ll ever feel truly healthy again. Fortunately, there is a powerful, medically proven strategy that can help. In Healing Through Mindfulness, pioneering mind-body psychologist Dr. Ronald Siegel presents a revolutionary program for harnessing the power of mindfulness practice to help you heal from chronic health conditions and embrace your life once again. You might have more power to heal than you think. Did you know that clinical studies show that there are usually no notable structural differences between those who report ongoing back or neck pain and those who don’t? That the vast majority of all physician visits are for stress-related conditions? Or that stressful jobs are more often associated with physical pain than labor-intensive ones? While any chronic health condition can result from medical reasons alone, current research shows that a remarkable amount of pain and illness is actually caused or maintained by psychological factors such as stress, fear, and anxiety. This turns out to be good news because it means you have the power to become your own healer. Mindfulness has been clinically proven to be a powerful tool in resolving chronic health conditions - without negative side effects or expensive medical bills. Go beyond symptom management, and get back to your normal life. In this six-session training course, Dr. Siegel guides you through a proven recovery program, teaching you a variety of mindfulness practices along the way. You’ll discover how to restructure your beliefs around where your pain comes from, learn to work with negative emotions, and begin to enjoy normal activities once again. If you’ve tried almost everything and you’re still not getting better, Healing Through Mindfulness might be just what you need to finally get your life back. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Ronald D Siegel (P)2018 Sounds True
Murder on Cape Cod
Summary
A Cape Cod shop owner and her book club must find a crafty killer in this charming new series from the Agatha-nominated author of the Country Store Mystery series. Summer is busy season for Mackenzie "Mac" Almeida's bicycle shop, nestled in the quaint, seaside hamlet of Westham, Massachusetts. She's expecting an influx of tourists at Mac's Bikes; instead she discovers the body of Jake Lacey. Mac can't imagine anyone stabbing the down-on-his-luck handyman. However, the authorities seem to think Mac is a strong suspect after she was spotted arguing with Jake just hours before his death. Mac knows she didn't do it, but she does recognize the weapon - her brother Derrick's fishing knife. Mac's only experience with murder investigations is limited to the cozy mysteries she reads with her local book group, the Cozy Capers. So to clear her name-and maybe her brother's too - Mac will have to summon help from her Cozy Capers coinvestigators and a library's worth of detectives' tips and tricks. For a small town, Westham is teeming with possible killers, and this is one mystery where Mac is hoping for anything but a surprise ending.
©2019 Edith Maxwell (P)2019 Tantor