Rose Heale has 4 audiobooks on Listento.it, narrated by 1 narrator, with an average listener rating of 5★ across 1 ratings. The most-rated is One Meal a Day Fasting.
One Meal a Day Fasting
Summary
Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. If you are also struggling with your weight without getting results, then keep reading.... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading.... Have you got sick of trying again and again without results? Do new weight loss programs fill you with hope but leave you crestfallen in the end? Do you find weight loss methods to be excruciatingly painful yet ineffective? Do you want to find a way that can help you in losing weight and staying fit without disappointments? If so, then you are where you need to be! Weight loss is not as difficult as it sounds. Our body has the ability to shed the weight it has accumulated. You don’t need to do anything extra to lose weight, you only need to stop doing extra things. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. The main reason is: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. The One Meal a Day routine can bring the results you have been looking for. In fact, it’s easier than you think. This book will help you in understanding the amazing concept of the One Meal a Day Routine and the correct way to follow it.
©2019 Rose Heale (P)2019 Rose Heale
Kaif Style: The Keto Alkaline Intermittent Fasting Style
Summary
Do you feel like you need to do something to get healthier? That you are not your best and every time you look into the mirror, you don’t like what you see? Have you tried everything from fad diets to the pills and supplements that promise wonders, and nothing ever seems to work? Are you on the verge of giving up since nothing ever seems to be working? Allow me to introduce to you the KAIF lifestyle, probably the only thing that will get you the results that you so much crave. The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies. The ketogenic diet with the twist that all the foods consumed are alkaline, intermittent fasting, and high-intensity interval training (HIIT). The lifestyle is one of the most sustainable strategies that you can adopt, and you will be able to go through your daily life-to-life activities with more clarity, energy, and rejuvenation. KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KAIF lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender. In this book, you will get an in-depth analysis of: The ketogenic diet and the overall process of ketosis Benefits of ketosis, and the ways it will help you reach your weight and health goals How to get into ketosis and maintain it, as well as the signs that you should watch out for to confirm to you that you are in ketosis The keto-friendly foods and their association with the microbiome balance The concept of alkaline foods, which is the missing link in most keto diets The idea of PH and how keto-alkaline foods help with the balance Concept of Intermittent fasting and the different methodologies How to incorporate intermittent fasting with the keto-alkaline diet How and when to break a fast The high-intensity interval training The most common aerobic and anaerobic high-intensity exercises and how to do them A 28-day guide with more than 15 simple recipes that you can easily make at home If you have recently been feeling stuck and unsure of how to proceed with your health quest, your search is over. Hit the “Buy Now” button and begin your journey to reclaiming your health.
©2019 Rose Heale (P)2019 Rose Heale
16/8 Intermittent Fasting
Summary
Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health? Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field. Weight-loss methods are restrictive and also take up most of your time and attention. Do you want to know about a weight-loss method that gives you results without demanding much? 16/8 intermittent fasting is a solution to most of your weight-loss and health worries. It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily. This audiobook will help you in understanding the process and science of 16/8 intermittent fasting. Inside you will find: The tangible goals you can achieve through this audiobook The real problems in the path of weight loss The real culprit causing weight gain The concept of 16/8 intermittent fasting The ways to incorporate 16/8 intermittent fasting into your life The best strategies to follow for success The things to watch out for The mantra for success The importance of nutrition and exercise Specific health benefits you can expect The ways to get the most out of your intermittent fasting routine And more....
©2019 Rose Heale (P)2019 Rose Heale
Intermittent Fasting: 2 Books in 1
Summary
Do you want to find a way that can help you in losing weight and staying fit without disappointments? Do you find the weight-loss methods excruciatingly painful and ineffective? If you are also struggling with your weight without getting results, then keep reading.... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading.... Weight loss is not as difficult as it sounds; our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results. You need to reset your metabolism! This book will help you in understanding the amazing concept of intermittent-fasting routines and the special approach of one meal a day and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: All about intermittent fasting The tangible goals you can achieve through this book The real problems in the path of weight loss The real culprit causing weight gain The concept of intermittent-fasting routines: 12/12, 16/8, 20/4, and OMAD The ways to incorporate 16/8 intermittent fasting into your life The best strategies to follow for success The things to watch out for The mantra for success The importance of nutrition and exercise Specific health benefits you can expect The ways to get the most out of your intermittent-fasting routine A step ahead with one meal a day The scientific reasons for the failure of most diets The real fat-burning mechanism of the body The ways the one-meal-a-day intermittent-fasting routine can lead to fat burning The amazing health benefits of one meal a day The way to follow the routine The correct way to prepare the body for the routine The things to expect on the way Ways to set goals and monitor them Risk factors of the routine The ways to improve the results And much, much more!
©2019 Rose Heale (P)2020 Rose Heale