Karen Danke has narrated 18 audiobooks on Listento.it by 11 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is One Meal a Day Fasting.
One Meal a Day Fasting
Summary
Obesity has become a widespread problem these days and people are trying their best to get rid of it, yet most of us fail. If you are also struggling with your weight without getting results, then keep reading.... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading.... Have you got sick of trying again and again without results? Do new weight loss programs fill you with hope but leave you crestfallen in the end? Do you find weight loss methods to be excruciatingly painful yet ineffective? Do you want to find a way that can help you in losing weight and staying fit without disappointments? If so, then you are where you need to be! Weight loss is not as difficult as it sounds. Our body has the ability to shed the weight it has accumulated. You don’t need to do anything extra to lose weight, you only need to stop doing extra things. Diets, calorie restriction methods, and exercise routines have hope but they cannot bring consistent results. The main reason is: Your body is not really conditioned to lose weight. It doesn’t get the right environment. It is not the failure of the procedures but lack of right internal conditioning. If you have started thinking that nothing could make a difference, think again. The One Meal a Day routine can bring the results you have been looking for. In fact, it’s easier than you think. This book will help you in understanding the amazing concept of the One Meal a Day Routine and the correct way to follow it.
©2019 Rose Heale (P)2019 Rose Heale
Keto Copycat Recipes
Summary
Would you like to cook the dishes of your favorite restaurants directly at home in a keto way? Then keep listening. Many restaurant chains in America make delicious dishes: I'm thinking of Olive Garden, Red Lobster, Cheesecake Factory, and so on. And it’s nice to eat out with friends and family in these restaurants and enjoy delicious dishes all together. However, it is more difficult when you follow a ketogenic diet or want to stay in line. Having to figure out what to eat every time you sit in a restaurant because of our diet can be really hateful. But you won't have to worry about all this if you decide to buy Keto Copycat Recipes! The audiobook, in fact, offers you the recipes of the most important American restaurants in a keto way. To cook directly at home, from breakfast to dinner. You’ll learn to cook keto recipes by: Applebee’s KFC Olive Garden Panda Express P. F. Chang’s Red Lobster Starbucks Texas Road House The Cheesecake Factory Tim Hortons Wendy’s And more to discover These recipes are within everyone’s reach and are completely keto. They also include estimated cost and nutrition facts. So what are you waiting for? Scroll up and buy the audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Julia Spoon (P)2020 Julia Spoon
Copycat Recipes Cookbook
Summary
If you want a unique audiocookbook for all your Copycat Recipes now you have it! Lots of recipes from your favorite restaurants to cook at home. If you want to find out how simple it is keep listening! Eating out in our favorite restaurants, whether it’s lunch, breakfast, or dessert is always great. With family or friends, we like what we eat, there is always a special dish that we care about. However, it is not always possible to go to restaurants because of costs, diet, or simply because you want to stay at home. This is not a problem anymore, because with this wonderful double audiobook you can have a complete guide with all kinds of copycat recipes: breakfast, lunch, snacks, dessert, and so on. You can choose if copycat recipes or keto copycat recipes. You can always check the costs and ingredients. You can cook healthy and delicious recipes at home for your family and friends! Inside you will find many recipes from the following restaurants: Applebee’s Chipotle Mexican Grill Cracker Barrel Denny’s IHOP KFC Olive Garden Panda Express P. F. Chang’s Red Lobster Sonic Drive-in Starbucks Subway Texas Road House The Cheesecake Factory Tim Hortons Waffle House Wendy’s And more to discover Don’t worry about your cooking skills, the recipes are simple and taste like the original! So if you want to cook the recipes of your favorite restaurants at home don’t hesitate to scroll up and buy the audiobook! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Julia Spoon (P)2020 Julia Spoon
Copycat Recipes
Summary
If you want to easily cook your favorite restaurants’ dishes at home in a healthy way, keep listening and discover how. Would you like to eat healthy by cooking the beloved recipes of American restaurants? It’s something great to lunch out or to dine out with friends and family in our favorite restaurants eating special and recognizable recipes. But at the same time, we can cook those dishes at home whenever we want less expensively and more healthily. And the best part is that it’s really easy. This audiobook is designed to offer easy, tasty, and healthy recipes of the most appreciated American restaurants for each moment of your day, from breakfast to dinner. Each recipe also has nutrition facts and estimated costs. You’ll learn to cook recipes by: Denny’s Starbucks Cracker Barrel Olive Garden Applebee’s Sonic Drive-In Subway Panda Express Panera Bread Waffle House Cheesecake Factory And more to discover If you’re wondering if copycat recipes can taste like restaurant recipes, the answer is yes. Even if you only have common ingredients in your kitchen, you can still replicate most of these copycat recipes. By purchasing the audiobook, you will also receive a companion PDF with all the recipes to better follow the instructions of each dish. So, do you want to start cooking your favorite restaurants’ dishes? Scroll up and buy the book right now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Edoardo Severo (P)2020 Edoardo Severo
Kaif Style: The Keto Alkaline Intermittent Fasting Style
Summary
Do you feel like you need to do something to get healthier? That you are not your best and every time you look into the mirror, you don’t like what you see? Have you tried everything from fad diets to the pills and supplements that promise wonders, and nothing ever seems to work? Are you on the verge of giving up since nothing ever seems to be working? Allow me to introduce to you the KAIF lifestyle, probably the only thing that will get you the results that you so much crave. The KAIF lifestyle is a conglomerate of three highly effective diet and health strategies. The ketogenic diet with the twist that all the foods consumed are alkaline, intermittent fasting, and high-intensity interval training (HIIT). The lifestyle is one of the most sustainable strategies that you can adopt, and you will be able to go through your daily life-to-life activities with more clarity, energy, and rejuvenation. KAIF Style: The Keto-Alkaline Intermittent Fasting Style is a book that has been carefully and painstakingly drafted with the general public in mind. Therefore, unlike the other fad diets that are only limited to adults, the KAIF lifestyle is suitable for literally every person who is interested in becoming healthy regardless of their age or gender. In this book, you will get an in-depth analysis of: The ketogenic diet and the overall process of ketosis Benefits of ketosis, and the ways it will help you reach your weight and health goals How to get into ketosis and maintain it, as well as the signs that you should watch out for to confirm to you that you are in ketosis The keto-friendly foods and their association with the microbiome balance The concept of alkaline foods, which is the missing link in most keto diets The idea of PH and how keto-alkaline foods help with the balance Concept of Intermittent fasting and the different methodologies How to incorporate intermittent fasting with the keto-alkaline diet How and when to break a fast The high-intensity interval training The most common aerobic and anaerobic high-intensity exercises and how to do them A 28-day guide with more than 15 simple recipes that you can easily make at home If you have recently been feeling stuck and unsure of how to proceed with your health quest, your search is over. Hit the “Buy Now” button and begin your journey to reclaiming your health.
©2019 Rose Heale (P)2019 Rose Heale
Intermittent Fasting 16/8
Summary
Have you tried different diets among those in vogue and are you tired of not seeing results and/or have recurring weight gain relapses? Would you like a proven method that allows you to reach your ideal weight, increase your metabolism, and, at the same time, that helps you to be healthy and energetic? You have certainly heard of intermittent fasting - the results it has brought to so many people in weight loss, and the benefits they have had in their health. This is demonstrated by scientific data and is not a trend of recent years, but fasting has always been practiced by us humans, since ancient times. With this audiobook, I want to provide you with a complete step-by-step guide on all aspects of intermittent fasting. In particular, I will dig deep into the method 16/8, which is the simplest and safest for those who are planning to fast for the first time and is, therefore, perfect for beginners. You will find that your body can become a fat-burning machine if you follow the right instructions and that intermittent fasting will give you the change you have always wanted. Here are just some of the many concepts you will discover: Why intermittent fasting is a way of life and is, therefore, different from the usual diets What is the 16/8 method and the guidelines to follow it The benefits that you should expect How and when to exercise safely while fasting Answers to many questions that I am sure you have asked yourself about this topic Proven tips to make the most of and achieve success Delicious fat-burning recipes to boost weight loss And much, much more! Perhaps you are undecided and hesitant because you do not know which program to follow, when and what to eat and drink, if this method is for you, at what time to fast; but you will receive all the information you need to start without worries and in the simplest possible way. Do you want to get the body and health that you desire and deserve? Then click “Buy”!
©2019 Jaida Ellison (P)2019 Jaida Ellison
16/8 Intermittent Fasting
Summary
Do you want to have one weight-loss method that can help you in losing and maintaining the weight and improve your health? Weight loss is a struggle against your very own body, and that makes the fight very tough. It isn’t a level playing field. Weight-loss methods are restrictive and also take up most of your time and attention. Do you want to know about a weight-loss method that gives you results without demanding much? 16/8 intermittent fasting is a solution to most of your weight-loss and health worries. It is not only a way to lose weight, but it also helps you in getting rid of your belly fat easily. This audiobook will help you in understanding the process and science of 16/8 intermittent fasting. Inside you will find: The tangible goals you can achieve through this audiobook The real problems in the path of weight loss The real culprit causing weight gain The concept of 16/8 intermittent fasting The ways to incorporate 16/8 intermittent fasting into your life The best strategies to follow for success The things to watch out for The mantra for success The importance of nutrition and exercise Specific health benefits you can expect The ways to get the most out of your intermittent fasting routine And more....
©2019 Rose Heale (P)2019 Rose Heale
Learn Spanish for Beginners
Summary
Are you looking to learn a new language? Have you ever tried to learn a new language but never really got very far? Have you tried to learn a new language but just didn’t have the time? You don’t have to go to a language school or spend a fortune on online classes. In this audiobook, you will find a tried language-learning methodology that revolves around your life and your schedule. With the bilingual techniques here, you will be able to find easy and accessible means to learn Spanish based on your own language. Think about that for moment. You now have the opportunity to finally cross this item off your bucket list. You won’t have to struggle to learn this wonderful language. In this audiobook, you will: Learn core vocabulary and basic expressions that will help you begin articulating Spanish conversations. Practice useful phrases in various situations based on the real way that native speakers communicate. Hear interesting stories that are based on real-life situations and not “textbook” language that is not representative of the way real people speak. Learn important vocabulary you can use in any situation and at any time especially when you are travelling or getting to know new people. Hear beginner-level materials that will help you get your feet wet and not overwhelm you with complex grammar rules. And much more! You won’t have to struggle to learn a new language anymore. You will find everything you need right here. This audiobook is the perfect place to start your Spanish language-learning journey. With this methodology, you will be able to use your talents and knowledge to learn this wonderful language. You won’t have to spend countless hours. In fact, you can learn Spanish with this audiobook around your schedule and your time. All it takes is a few minutes out of your day to get off the ground with Spanish. So, what are you waiting for? Don’t wait any longer to get started on this journey. If you have been putting off a learning a new language, wait no longer. As a matter of fact, the longer you wait, the harder it will be for you to make the most out of this opportunity to learn a new, wonderful language. Download your copy today! Scroll to the top of the page and select the "Buy Now" button!
©2019 Easy Learning (P)2020 Easy Learning
Medical Food Book: With Recipes
Summary
"When used wisely, food and drink sustain life, and in excess, scarcity and misuse, they cause disease and can kill. Therefore, one must be well-versed in eating and drinking. If you stick to a healthy diet, lifestyle and stay in a good mood, there will be no disease" (Zhud Shi - the Canon of Tibetan medicine about nutrition.) Knowledge can fight illnesses and prevention can protect against the onset of diseases. This audiobook is based on the Tibetan traditional basis of how a proper diet and strengthening our bodies with certain super foods can help prevent certain illness and protect our organs and organ systems. In this audiobook, I discuss various powerful super foods that can supercharge your health and protect your organ systems. I will share with you the most precious super foods targeted to each organ system. Want to be healthy and avoid illnesses naturally? In this audiobook you will see best super foods for: The Brain Heart Health Immunity Thyroid Health Liver Health Skin and Hair Weight Loss The best thing you can do is to include superfoods in your diet. Superfoods are power foods that contain a great quantity of healthy nutrients and beneficial natural compounds like vitamins, minerals, antioxidants, etc. Super foods help you feel better, stronger, and healthier as they provide your body cells with their micro needs to supercharge their healing and regeneration. Not only that, but super foods help protect your body against chronic illnesses, diseases of age and degeneration, and even cancer! By changing your eating habits every day, you can make a big strides in health and a life without disease!
©2019 Viktoria McCartney (P)2019 Viktoria McCartney
Food! Multi-Cooker Keto Cookbook 2020
Summary
Are you dreaming about getting rid of that extra fat and losing weight in a fast and permanent way? Would you like to save time and money while having your favorite meals everyday? Wouldn’t be amazing to be able to use just one appliance for cooking all your meals? If you answered “yes” to the questions above, then this is absolutely the right book for you. Just one book with many purposes: helps you to save money, precious time, and allows you to enjoy healthy and tasty meals, by using only one fantastic cooking appliance. Do you remember the time when you didn’t know what to cook for dinner? Or when you wanted to cook something tasty, but light, without spending hours in the kitchen? Well, with this book, that time is now gone. This guide contains amazing keto-friendly food multi-cooker recipes. You will find many great ideas for: Breakfast Vegetarian and vegan Chicken and poultry Beef, pork, and lamb Seafood and fish Delicious dessert And more... What are you waiting for? Purchase this fantastic guide and let your creativity go wild!
©2020 Hannah Kenzie (P)2020 Hannah Kenzie
Learn Spanish for Beginners with Short Stories
Summary
Have you ever wanted to learn another language, but you just did not want to go through the hassle of signing up for a class? Do you have a new client who speaks Spanish, and you are not able to communicate properly? Perhaps you have a hard time learning new languages or ideas? Or maybe, you are taking a long-deserved vacation to a Spanish-speaking country, but you do not speak any of the language. Maybe you simply want to try something fun and different to exercise your brain? Whatever the case, this book, Learn Spanish for Beginners with Short Stories: An Easy Way to Improve Your Reading and Listening Skills in Spanish with the Correct Pronunciation - How to Grow Your Vocabulary in a Week in Your Car, is the learning tool for you! Inside, you are going to find useful information on: How to learn Spanish more quickly and in a fun way. There are many tips you can use around your home, office, or while traveling to start learning Spanish in the best way without a teacher or an appointment to stick to on a daily basis. There is a chapter dedicated to verb conjugation in the Spanish language. This will not only come in handy while you learn the words in this book, but it will also continue to expand your vocabulary after you have mastered the words located within. There is also an overview of how the sentences are structured in the Spanish language so that you can understand the type of words without knowing the actual word. There are seven funny and engaging stories inside, which will teach you a proven way to learn how to have conversations in Spanish quickly after learning through the use of this book. When you read the Spanish language within context, you are able to apply what you learn much more easily than if you learned basic words and definitions. You learn how to converse with people because you learn how to form sentences and learn the phrases included. With over 700 defined words to learn in the book, you will know how to speak basic Spanish in no time! Each word has a pronunciation guide, along with English translations. There is also an English translation of the stories so that you can follow along if you get lost. To help you learn further, there is an English-Spanish dictionary as a bonus. Each story you read has key phrases and words that you need to know when conversing in Spanish; they will continue to build your vocabulary. There is no other way to learn a language quickly and for such a low cost. The best way to learn a language is through practice, and this book helps you do just that. There is no reason to delay learning the Spanish language, which is used throughout Mexico, Latin America, and Spain. Think of all the new people you will meet! Would you like to know more? Download now and learn all about this and more. Scroll to the top of the page and select the "Buy Now" button.
©2020 Patrick Spain (P)2020 Patrick Spain
Keto Vegetarian Cookbook: 700 Easy to Make and Delicious Low-Carb, High Fat Recipes, #2020 Edition.
Summary
Would you like to feel young, healthy, attractive and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading... The vegetarian diet is simply the consumption of plant-based foods. Some vegetarians include eggs, milk, and other milk products in their diet, while there are vegetarians who completely shun these. A lot of people embrace the vegetarian diet because of the health benefits that they can gain from it. There are so many vegetarian foods that you’re guaranteed never to get bored. Beans alone exist in such plush variety that you can eat them for the rest of your life and never have the exact same meal twice. If you’re really aching for meat, there’s tofu and other soy products that can be made to look and taste just like meat. Since many plants store their energy as carbs, you can easily satisfy your caloric needs through vegetarian diet though this can be a downside when trying to move onto a keto vegetarian diet. The ketogenic diet kick-starts your body's metabolism so it burns fat, instead of sugar, as its primary fuel. But most ketogenic plans are meat- and dairy-heavy, creating a host of other problems, especially for those who prefer plants at the center of the plate. This cookbook comes to the rescue combining the keto diet with a vegetarian plan based cuisine, leaving all the fat-burning benefits without the antibiotics and hormones that are packed into most of keto diets. First developed for individuals suffering from seizures, keto diets have been shown to reduce inflammation and lower the risk of many chronic health problems including Alzheimer's and some cancers. Top ketogenic and vegetarian benefits: Decrease your cravings by consuming (healthy) fats Speed up your weight loss or lean gains Increased good- and decrease bad cholesterol levels Stabilize your blood sugar and insulin levels Improve your brain functions, energy levels, and body composition Save animal lives, improve the environment and be a responsible human being Including a 365 days meal plan to bring your body to perfect shape, this great cookbook gives a comprehensive guide on the following: Breakfast Mains Sides Vegetables Soups and stews Beans and grains Salads Snacks Desserts...and more! Don’t waste any more time, get this audiobook now to get started! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Stella Ray (P)2020 Stella Ray
Easy and Fun Ways to Learn Spanish for Beginners at Home, Office or in Your Car
Summary
If you are interested in learning Spanish quickly and easily, then you need to listen to this audiobook! Start speaking Spanish in minutes, and grasp the language, culture, and customs in just minutes more with Absolute Spanish Beginner. The biggest mistake language learners make is studying boring, difficult grammar material that causes them to fall asleep before they even speak a single word! The problem with most phrase books is that they are teaching the wrong phrases, or at least a lot of uncommon phrases. This audiobook is full of the most common phrases you will use while speaking Spanish. Designed as a quick reference tool and an easy-to-use study guide, this inexpensive and up-to-date audiobook offers fast, effective communications. The perfect companion for tourists and business travelers in Spain and Latin America, it features words, phrases, and sentences that cover a lot of the phrases you’ll use daily. This program is excellent for those who want to get an introduction to the language, or simply brush up on their Spanish language skills. Why are the audio lessons so effective? A summary in Spanish and in English of what you just heard, both to review the lesson and to gauge your comprehension of what the tale was about. At the end of those summaries, you'll be provided with a list of vocabulary found in the lesson, as well as phrases you may not have understood the first time! Syllable-by-syllable breakdowns of each word and phrase, so that you can say every word and phrase instantly. "Repeat after the Professional Teacher" section, so that you can practice proper pronunciation. Quick cultural tips in each lesson will help you navigate your way through Spanish-speaking countries even better. Above all, it’s a fun and relaxed approach to grasping a lot of information quickly and easily. Effortlessly learn from a bilingual and bicultural host as they guide you through the pitfalls and pleasures of Spanish culture and the Spanish language. This is the solution to your communication problems when you travel to Spanish-speaking countries! Even if you have failed multiple times in the past to learn Spanish, these short lessons will give you the rocket fuel you need to finally grasp the language! Act now and grab your copy of Learn Spanish for Beginners and start learning the fun way! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Francisco Ruiz (P)2019 Francisco Ruiz
Intermittent Fasting: 2 Books in 1
Summary
Do you want to find a way that can help you in losing weight and staying fit without disappointments? Do you find the weight-loss methods excruciatingly painful and ineffective? If you are also struggling with your weight without getting results, then keep reading.... If you have always desired to lose weight and lead a healthy life but all your efforts have disappointed you, then keep reading.... Weight loss is not as difficult as it sounds; our body has the ability to shed the weight it has accumulated. Diets, calorie restriction methods, and exercise routines have hope, but they cannot bring consistent results. You need to reset your metabolism! This book will help you in understanding the amazing concept of intermittent-fasting routines and the special approach of one meal a day and the correct way to follow it. Here’s a sneak peek at what you may find useful in your diet journey: All about intermittent fasting The tangible goals you can achieve through this book The real problems in the path of weight loss The real culprit causing weight gain The concept of intermittent-fasting routines: 12/12, 16/8, 20/4, and OMAD The ways to incorporate 16/8 intermittent fasting into your life The best strategies to follow for success The things to watch out for The mantra for success The importance of nutrition and exercise Specific health benefits you can expect The ways to get the most out of your intermittent-fasting routine A step ahead with one meal a day The scientific reasons for the failure of most diets The real fat-burning mechanism of the body The ways the one-meal-a-day intermittent-fasting routine can lead to fat burning The amazing health benefits of one meal a day The way to follow the routine The correct way to prepare the body for the routine The things to expect on the way Ways to set goals and monitor them Risk factors of the routine The ways to improve the results And much, much more!
©2019 Rose Heale (P)2020 Rose Heale
Learn Spanish in Your Car
Summary
Do you want to learn the Spanish language but don’t have that much time? Are you having a hard time dealing with it? Then this book is perfect for you! Learning Spanish in your car is as simple as it gets. Whether you have the luxury of time or not, this will help you learn Spanish in no time! It takes several years of study and development before we can be reasonably proficient in a language. It is around the age of seven or eight when a child can communicate reasonably well. Nevertheless, it takes a few more years of schooling and training before an individual truly masters a language. Even then, some folks are unable to go beyond a certain level of mastery. The big difference between learning a language as a child and learning a language as an adult is the fact that many of the cognitive processes, which children need to develop, have already been established. It means that you don’t need to go back and relearn the alphabet or work on phonics. You can begin to reasonably decode a new language with some helpful pointers. Also, this means that you don’t have to learn the mechanics of reading and writing. This book covers the following topics: An introduction to the Spanish language Nouns, pronouns, and adjectives Interrogative words Regular and irregular verbs Negatives and prepositions Tips for learning the Spanish language efficiently And much more! Anyway, there are lots of things left to say about the Spanish language, but let’s stop talking about it and start learning it! So, why don’t we get started and learn more about the Spanish language? Download now, and learn all about this and more. Scroll to the top of the page and buy now.
©2020 Patrick Spain (P)2020 Patrick Spain
Food! Multi-Cooker Cookbook for Beginners
Summary
Are you looking for quick and easy recipes to try with your brand new Foodi multicooker? Are you trying to find recipes to create healthy and mouthwatering meals with a minimum of time and fuss? If you answered “yes” to the questions above, then this is absolutely the right book for you. At its heart, the Foodi multicooker is an electric pressure cooker, and making foods utilizing this appliance will yield you extremely juicy and tender meals in no time! But why should you limit yourself to only that? Aside from being able to prepare mouthwatering pressure-cooked and fried air meals, the Foodi also comes with a plethora of advantages that will make your cooking experience even more delightful. It also allows you to cook frozen food. With the awesome power of the Foodi, you will be able to save a huge amount of time by skipping the "defrosting" phase and adding your meat right out of the freezer! The advanced cooking technologies allow the Foodi to defrost the meat and cook them to perfection in no time. In this fantastic audiobook, you will find hot tips and tasty recipes for cooking with this incredible cooking appliance. It contains 100 and more great ideas for: Light and tasty appetizer Chicken and turkey Delicious dessert Healthy vegetarian Quick and easy lunch and dinner dishes And much more! What are you waiting for? Don’t waste your time! Purchase this audiobook.
©2020 Hannah Kenzie (P)2020 Hannah Kenzie
The 30-Minute Vegetarian Cookbook
Summary
Do you want to burn fats and lose weight? Do you want to fight chronic diseases? Living a vegetarian lifestyle lowers your risk of getting some of the major chronic diseases such as heart disease, cancer, and type 2 diabetes. Vegetarians are 19 to 25 percent less likely to die of any kind of heart disease. The high consumption of fiber from grains also prevents the blood-sugar spikes that lead to heart attacks and diabetes. The consumption of nuts, which are high in fiber, antioxidants, and omega-3 fatty acids also helps lower the vegetarian's risk of getting heart attacks. Some people may be concerned with the lack of the following nutrients in a vegetarian diet, however, you'll find that certain types of vegetables and fruits can supply these nutrients to give you a perfectly balanced diet. Some of the nutrients of concern are protein, iron, calcium, and vitamin B12. Protein can easily be found in beans and products made from beans such as tofu. Nuts and peas are also good sources of protein. Iron can also be found in tofu, beans, spinach, chard, and cashews. Calcium can easily be found in soy milk, broccoli, collard greens, mustard greens, and kale. This audiobook will cover the following: Introduction to vegetarian Vegetarian recipes to get started with; breakfast, lunch, dinner, snacks, desserts, salads, and dressing The dishes in this audiobook can be prepared using very simple ingredients. The preparation is also very simple and unique so that you can not only prepare the food perfectly, but also make the food taste better. Every single recipe has been tested and can be made at home without using any difficult or highly technical methods. The recipes are presented in a very easy language so you can understand the exact way to prepare delicious dishes without a lot of effort. What are you waiting for, click the "Buy Now" button!
©2020 Sharon Rush (P)2020 Sharon Rush
Learn Spanish for Kids!
Summary
Who said learning isn’t fun? Your child will be eager to show off their new words they’ve learned after practicing with this audiobook. This easy and engaging audiobook is perfect for teaching your child their first Spanish words. With over 20 categories of words, including numbers, animals, days and months, objects in the house, and more, your child will start practicing Spanish everywhere. Each lesson covers a different topic, so you can practice daily without hesitation. The lessons are structured with several opportunities for your child to practice and respond. Each lesson ends with a review so you can help your child learn easily while boosting their confidence! Spanish Fun, For Everyone! DESIGNED TO GROW WITH YOUR CHILD - With various audiobooks to choose from, learning Spanish never stops. Our books are designed with increasing levels of difficulty, as your child discovers more, your little learner will be challenged to the end! PERFECT FOR ON THE GO - Whether its summer holiday, a family vacation, or a long car ride, take your learning anywhere. All our audiobooks are designed to be travel friendly. You can print out the flashcards, and the adventure begins! SUMMER HOLIDAY PREPARATION - Prepare your children for the new semester by taking an hour or two a day to brush up on some new concepts. They won’t even realize it’s “work”, because it will be play time. RESULTS - Loved by parents and teachers around the globe, our learning materials are toddler approved for fun and hours of entertainment. We provide free worksheets, flashcards, certifications, and more online. Please note: This audiobook is in Spanish.
©2019 The Love of Language (P)2019 The Love of Language