Russ Hudson has 4 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 4.8★ across 76 ratings. The most-rated is Master the Day.
Master the Day
Summary
You probably already know all the obvious health and weight loss tips...so why don't you have your dream body? What one early reviewer has already said has "transformed my life more than any other book I've read on the subject", Master the Day is a different way to think about getting the health, body, and life you want - by changing tiny habits, no matter what diet you're on. In Master the Day, you'll learn: The nine daily success habits of people that lost over 100+ pounds in a healthy way, and kept it off years later The four horsemen of the health apocalypse - what simple, overlooked habits cause repetitive failure no matter how many diets we try Unlimited motivation - the willpower and discipline myth: How to be healthier with less discipline, and without all the "fitspiration" rah-rah motivational junk. How not having weight loss goals can actually make you more successful - without the constant guilt, self-hatred and frustration
©2015 Alexander Heyne (P)2016 Alexander Heyne
Personality Types
Summary
Personality Types has become the indispensable resource in the field of Enneagram studies, as well as a cherished classic in the literature of personal growth around the world. This second edition is not only a monumental intellectual achievement, it is a landmark in the history of psychology and human understanding. For the first time, the landscape of human personality has been completely mapped out - from the high-functioning states of ego transcendence to the depths of pathology. Unequaled in the Enneagram field, the authors provide precise and comprehensive systematic descriptions of each personality type, as well as new, expanded descriptions of each type's major subtypes and its Directions of Integration and Disintegration. This entirely revised edition reveals new insights, including the authors' revolutionary discovery, the Core Dynamics, which give the specific motivations, attitudes, fears, and desires at each of the nine internal Levels of Development for each type, as well as the parental influences on each type, an expanded history of the Enneagram, new material on the Instinctual Variants, and much, much more. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1996 Don Richard Riso (P)2017 Tantor
The Power of the Enneagram
Summary
Your happiness and success depend directly on your "people skills" - how well you get along with others, and how well you really know yourself. Now you can use a remarkable tool for evaluating your own personality and the personalities of your friends, family members, clients, and co-workers. It's called the Enneagram, an ancient geometric figure that delineates the nine basic personality types of human nature. PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
©1995 The Enneagram Institute (P)2011 Nightingale Conant
The Enneagram
Summary
Explore the full scope of the Enneagram to illuminate your greatest wisdom, become your truest self, and face life’s challenges with fortitude and grace. “Who am I, really?” It’s such a fundamental question of human existence that entire schools of philosophy, spirituality, and scientific pursuit have been founded to ponder it. Of these, the Enneagram is one of the most robust and informative tools for investigating some of the deeper layers of the self, yet the full power of it is not always taught. Leading scholar Russ Hudson teaches, “Too often, the Enneagram is viewed as a set of simple personality types that lock us into fixed ideas about ourselves. In reality, it’s a dynamic tool for transformation.” With The Enneagram: Nine Gateways to Presence, Hudson shares an in-depth audio training on how to use this powerful system the way it was originally intended - as a pathway to deeper self-knowledge and spiritual attunement. Rather than providing a simple explanatory guide to the Enneagram’s nine personality types (such as the achiever, the investigator, or the enthusiast), Hudson offers an in-depth training in the potential of the entire system. And when you understand the Enneagram as a whole, you will discover new avenues to emotional literacy, greater compassion, and the recognition of all life’s inherent gifts. Here you will learn: Why attachment to a single personality type obscures the full purpose and potential of the Enneagram How to investigate and discern the purpose of lifelong survival strategies Each personality type’s polarities - from passions to virtues, fixations to holy ideas How the Enneagram reveals deeper truths about our interconnectedness What different levels of self-development look like for each personality type How to bring the experience and lessons of presence into everyday life Including guided meditation sessions tailored for each personality type, The Enneagram is an invitation to think beyond self-made boundaries and gain insight into your ongoing challenges, greatest strengths, and highest path of growth. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2021 Russ Hudson (P)2021 Sounds True