Russel T. Cox has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is EMDR Therapy, Vagus Nerve and Cognitive Behavioral Therapy: 3 Books in 1.
Vagus Nerve
Summary
Simply ?ut, th? V?gu? N?rv? is the ??mm?nd?r-in-?hi?f ?f your inner nerve ??nt?r, r?gul?ting ?ll of ??ur major ?rg?n?. Thi? is the l?ng??t cranial n?v?r, which ?t?rt? in th? br?in just b?hind th? ears ?nd connects to all th? b?d?'? m?j?r ?rg?n?. It ??nd? fib?r? fr?m ??ur br?in-?t?m t? all of ??ur vi???r?l ?rg?n?, and is lit?r?ll? the ??mm?nd?r ?f ??ur inn?r n?rv? ??nt?r, ??mmuni??ting n?rv? im?ul??? t? ?v?r? organ in ??ur body. Th? w?rd vagus literally m??n? "wanderer", b???u?? it w?nd?r? thr?ugh?ut th? body fr?m th? brain ?ll the way to th? fertility ?rg?n?, hitting ?v?r?thing in b?tw??n. Wh?n it comes t? mind-body ??nn??ti?n, th? v?gu? n?rv? is monumental, since it reaches ?ll th? major ?rg?n? ?x???t f?r th? adrenal and thyroid gl?nd?. Thi? i? ?n im??rt?nt n?rv? to ?v?r? organ it is in ??nt??t with. It i? what h?l?? ??ntr?l ?nxi?t? and depression in th? br?in. How w? connect with ?n? ?n?th?r is ?l???l? r?l?t?d to the v?gu? nerve ?? it? ?tt??h?d t? n?rv?? that tun? ?ur ??r? t? speech, it coordinates eye ??nt??t, ?nd th??? whi?h r?gul?t? ?x?r???i?n?. Thi? n?rv? ?l?? has the power to ?ff??t ?r???r h?rm?n? release in th? body whi?h k???? our m?nt?l ?nd physical systems h??lth?. It i? th? v?gu? nerve th?t is responsible f?r in?r???ing stomach acidity ?nd digestive jui?? ???r?ti?n f?r ease in dig??ti?n in th? ?t?m??h. Wh?n ?timul?t?d, it ??n also h?l? ??u to ?b??rb vit?min B12. Wh?n it i? n?t working ?r???rl?, ??u ??n then expect t? h?v? serious gut i??u?? ?u?h ?? Colitis, IBS, ?nd r?-flux, ju?t to n?m? a f?w.
©2020 Russel T. Cox (P)2020 Russel T. Cox
Cognitive Behavioral Therapy
Summary
Cognitive b?h?vi?r?l th?r??? i? ?n ?ff??tiv? m?th?d to tr??t ?nxi?t? di??rd?r?. Anxiety i? usually ?????i?t?d with ?x????iv? ?tr??? ?nd has b???m? very ??mm?n n?w d???. Al?ng with anxiety a lot ?f ????l? ?r? kn?w t? ?uff?r fr?m v?ri?u? kind? of phobias ?nd sudden panic ?tt??k?. Whil?, a littl? ?nxi?t? is ?b??lut?l? n?rm?l, but if ??u find ??ur??lf b?ing ??n?t?ntl? tr?ubl?d b? ?b????iv? thoughts, abnormal ??unding ?f h??rt, ??ni? ?tt??k?, unwanted f??r?, ?nd inability t? relax, th?n ??u ?h?uld consult a ??un??l?r ?r therapist. Cognitive b?h?vi?r?l th?r??? i? found t? be beneficial in treating anxiety di??rd?r?. Anxiety medicines treat ?nl? the symptoms ?f th? ?r?bl?m whil? CBT helps ??u t?rg?t th? r??t ??u??? of th? w?rri?? and f??r? associated with ?nxi?t?. Th? ??ti?nt learns to r?l?x and ???? up with the thoughts l??ding t? ?nxi?t?. Challenging ??ur n?g?tiv? thoughts i? ?n int?gr?l ??rt ?f th? th?r??? ?nd is ??mm?nl? kn?wn ?? cognitive r??tru?turing. Thi? h?l?? ??ur t? ????? ??ur th?ught ??tt?rn? whi?h lead to n?g?tivit? ?nd an effort i? made t? r??l??? them with positive ?nd ?r??ti??l id???. Thr?? m?j?r ?t??? inv?lv?d in ??gnitiv? r??tru?turing are: Id?ntifi??ti?n of n?g?tiv? thoughts: Wh?n a ??r??n suffers fr?m ?nxi?t? disorder, th?? ??r??iv? ?ir?um?t?n??? m?r? scary and devastating than th?? ??tu?ll? are. It i? very im??rt?nt for th?m to di?tingui?h between r?ti?n?l and irrational fears. A th?r??i?t helps to id?ntif? such impractical f??ling?. Di???rding th? n?g?tiv? th?ught?: Anxiety th?r??? t???h?? th? individual t? ?h?ll?ng? hi?/h?r n?g?tiv? thoughts. Qu??ti?ning ?nd ?n?l?zing ??ur b?li?f?, assessing the real ?itu?ti?n and ??m??ring it with ??ur f??ling? h?l?? t? g?t rid ?f unw?nt?d worries. Aft?r ??u r??liz? th?t ??ur anxiety i? a r??ult ?f m?r? h???th??i?, ??u can di???rd ??ur n?g?tiv? th?ught?. Learning t? be ?r??ti??l: After a ??r??n h?? identified ?nd discarded th? n?g?tiv? feelings, h? i? r??d? t? ?????t new thoughts and id???. Th? h???th?ti??l negative th?ught? can b? r??l???d b? ?r??ti??l ?nd realistic th?ught?. Th? th?r??i?t ?l??? ?n im??rt?nt r?l? in calming th? ??r??n ?nd making the person m?r? aware ?f the th?ught ??tt?rn? and ?n??ur?ging him to int?r?r?t diff?r?ntl? ?nd in a b?tt?r m?nn?r.
©2020 Russel T. Cox (P)2020 Russel T. Cox
EMDR Therapy, Vagus Nerve and Cognitive Behavioral Therapy: 3 Books in 1
Summary
Here is a definitive guide to overcome anxiety, depression, panic, PTSD, trauma, stress, and live with happiness. Do you feel anxious, sometimes? It is normal. But do you feel that this feeling is affecting your normal life? Then, you have to keep reading! Fear is one of the most powerful emotions. It has a very strong effect on your mind and body. Most people feel anxious or scared sometimes, but if it's affecting your life, there are things you can try that may help. Anxiety is a word we use for some types of fear that usually have to do with the thought of a threat or something going wrong in the future, rather than right now. Fear and anxiety can last for a short time and then pass, but they can also last much longer. You can get stuck with them. In some cases, they can take over your life, affecting your ability to eat, sleep, concentrate, travel, enjoy life, or even leave the house or go to work or school. This can hold you back from doing things you want or need to do, and also affects your health. Anxiety can cause many different symptoms. It might affect how you feel physically, mentally, and in how you behave. It's not always easy to recognize when anxiety is the reason you're feeling or acting differently. That's why you will need a good book to guide you. Here is what you will find in this audiobook: What is anxiety How eye movement desensitization and reprocessing (EDMR) helps in overcoming anxiety What is the vagus nerve and what are its effects What are the benefits of cognitive behavioral therapy (CBT) And much more! If you know what's causing anxiety, fear, or panic, it might be easier to find ways to manage it. But if you don't know what are the reasons for them, then this audiobook will help you in finding it. Don't lose time anymore! Scroll up and click on the "buy now" button to start as soon as possible.
©2019 Russel T. Cox (P)2020 Russel T. Cox