Ryan Carter has 4 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Emotional Manipulation in Relationships.
Keto Meal Prep & Autophagy - Books 1-2
Summary
Keto Meal Prep (Book 1) Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a Ketogenic diet without spending hours cooking in your kitchen? Then keep reading.... Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this book aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option. Apart from the information that you need to know about the keto diet, you will also know more about meal prepping and the importance of doing it during your keto journey. It teaches you saving tips as well as the many recipes that you can make that are all keto friendly. So what’s in it for you in this book? An understanding of what the keto diet is Get to know more about meal prepping Different meal prepping equipment and kitchen tools Complete recipe guide (143 rapid weight loss recipes) 31-day meal plan This book also contains a 31-day diet meal plan that will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this book that have absolutely no grain and no sugar will help your body transition from expending glucose to using fat instead in order to fuel the body. The keto diet has helped thousands of people improve their illnesses and manage their weight. You will find breakfast, lunch, dinner, snacks, and desserts recipes in this book that will help you easily prepare meal plans for your diet. Autophagy (Book 2) Have you ever wondered how you can live a healthier and longer life? You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? These questions are all answered in this book. Despite the numerous studies conducted on autophagy, experts still do not know the full extent of its effects on an organism. However, during the course of their researches, they were able to discover key information about how autophagy works: When autophagy becomes activated, certain specialized structures of a healthy cell are triggered to hunt for damaged or dead cells and consume them. Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! The goal of the book is quite simple: It is to help you learn the proper mindset Develop the right habits Take the appropriate actions Clear up whatever impediments may be preventing you from enjoying a long and healthy life. Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this book as well as the various types of autophagy that the body goes through and the control mechanisms that are in place to prevent the abuse of this metabolic process. Interested and want to get more information? Just click on the "Buy" button.
©2019 Ryan Carter (P)2019 Ryan Carter
Keto Meal Prep: 31 Days Meal Plan
Summary
Have you been struggling with restrictive healthy eating plans and repeatedly losing weight only to gain it all back? Do you want to start a ketogenic diet without spending hours cooking in your kitchen? Then keep reading... The Keto diet is a restrictive diet. This is the first thing you need to know about this eating regimen. Aside from consuming particular food groups in specific amounts, you should also know that any slip-up can set you back very quickly and would have you go back to the starting point. In order to achieve the state of ketosis, you must limit your carb intake, or if not, complete avoid carbohydrates such as rice, pasta, bread, and other starchy fruits and vegetables. Trying out a new diet can be a challenge as it is, but following a restrictive one poses its own set of problems. This is why this audiobook aims to enlighten you on the basic principle regarding the Ketogenic diet and how it works as a weight loss option. Apart from the information that you need to know about the keto diet, you will also know more about meal prepping and the importance of doing it during your keto journey. It teaches you saving tips as well as the many recipes that you can make that are all keto friendly. So, what’s in it for you in this audiobook? An understanding of what the keto diet is Get to know more about meal prepping Different meal prepping equipment and kitchen tools Complete recipe guide (143 rapid weight loss recipes) 31-day meal plan This audiobook has everything you need to start on your keto journey. Listen through the sections and make sure that you understand what this diet is all about as well as the benefits it will do your body. You also have to be mindful of the food that you are allowed and not allowed to eat. This audiobook also contains a 31-day diet meal plan that will help you prepare healthy keto-approved meals for weight loss and overall health. The recipes in this audiobook that have absolutely no grain and no sugar will help your body transition from expending glucose to using fat instead in order to fuel the body. The keto diet has helped thousands of people improve their illnesses and manage their weight. You will find breakfast, lunch, dinner, snacks, and desserts recipes in this audiobook that will help you easily prepare meal plans for your diet. Would you like to know more? Get this audiobook now!
©2019 Ryan Carter (P)2019 Ryan Carter
Autophagy: The Code of Longevity
Summary
Have you ever wondered how you can live a healthier and longer life? You think you’ve tried various fad diets and exercise regimens, but nothing seems to work? You’re still struggling with easily preventable lifestyle diseases brought about by years of enjoying a sedentary lifestyle! Now, you can unlock the long-buried secrets to longevity! The key is through fasting, proper diet, supplementation, exercising, and sleep optimization - the right way! Why do some organisms live longer than others? What are the factors that accelerate the ageing process? And how are you going to combat these elements to further extend your life? These questions are all answered in this audiobook. The goal of the audiobook is quite simple: It is to help you learn the proper mindset develop the right habits take the appropriate actions clear up whatever impediments may be preventing you from enjoying a long and healthy life. Understanding how autophagy works is essential so as to enhance your appreciation of how the body self-cleans itself. It is listed and explained in this audiobook as well as the various types of autophagy that the body goes through, and the control mechanisms that are in place to prevent the abuse of this metabolic process. Interested and want to get more information? Just get this audiobook now!
©2019 Ryan Carter (P)2019 Ryan Carter
Emotional Manipulation in Relationships
Summary
Do you wish to have everything that is needed to be successful in all aspects of life from interpersonal relationships to business relationships?
Today’s socially frenzied world needs more than just academic knowledge, technical skills, and classroom learning for accomplishing real success. This audiobook will teach you about building ideal interpersonal and business relationships, a rewarding career, and a fulfilling personal life.
The key to success in relationships, work, and life are not taught in the closed confines of a classroom. Despite boasting of a high intelligence, there is every chance you may still struggle in your business, personal, and professional relationships due to the inability to identify and process your and other people’s emotions.
Did you know that emotional manipulation makes up for 90 percent of what distinguishes best performers from the average ones? The good news is that emotional manipulation is not an inborn characteristic that is mostly determined by genetics, unlike brain power. It is a skill that can be gained over time through consistent effort, discipline, and practice. Anyone wanting to improve their relationships and willing to give it a decent shot can build their emotional manipulation skills over time.
In this audiobook, you will learn everything from developing greater self-awareness to techniques for controlling your emotions, to learning how to identify and cope with other people’s emotions to enjoy more rewarding relationships, and lower dispute causing circumstances.
Gain control of your and other people’s emotions by manipulating their emotions to enjoy a rewarding and fulfilling personal and professional relationships.
©2019 Ryan Carter (P)2019 Ryan Carter