Saludable Mente has 3 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Pregnancy and Nutrition.
![Cover art for Kinderallergien [Kids Allergies]](https://m.media-amazon.com/images/I/51Du8z1fU6L._SL500_.jpg)
Kinderallergien [Kids Allergies]
Summary
Was ist eine Allergie und was verursacht Allergien? Eine Allergie ist eine Immunantwort oder eine Reaktion auf Substanzen, die normalerweise nicht schädlich sind. Sowohl Erwachsene als auch Kinder können Allergien haben, aber die gute Nachricht ist, dass Allergiesymptome verhindert, wenn nicht sogar geheilt werden können. Wenn ein Kind gegen etwas allergisch ist, glaubt das Immunsystem fälschlicherweise, dass die Substanz für den Körper des Kindes schädlich ist. Um den Körper zu schützen, produziert das Immunsystem Antikörper gegen dieses Allergen. Deshalb ist es sehr wichtig, dafür zu sorgen, dass das Immunsystem Ihres Kindes gestärkt wird, so dass es Allergien ohne den Einsatz von Medikamenten aus eigener Kraft bekämpfen kann. Die meisten Erwachsenen sind in der Lage, ihre Allergien unter Kontrolle zu halten, im Gegensatz zu Kindern, die auf die Kontrolle ihrer Eltern angewiesen sind. Allergien treten auf, wenn Menschen mit Allergenen in Kontakt kommen. Allergene können eingeatmet, geschluckt oder injiziert werden und auch mit der Haut in Kontakt kommen. Die häufigsten Allergien gehen von Pollen von Gräsern und Unkräutern aus, insbesondere während der Pollensaison. Während der Pollensaison haben die meisten Kinder Allergien. Häufige Allergien gehen auch von Schimmelpilzen in Innenräumen und im Freien aus. Die Gewährleistung einer sauberen Umwelt sowohl in Innenräumen als auch im Freien ist eine Möglichkeit, Allergien unter Kontrolle zu halten. Wir haben auch Hausstaubmilben, die häufig in unseren Bettmatten und anderen Staubbereichen im Haus zu finden sind. Lernen Sie die Faktoren kennen, die sie verursachen, und die natürlichen Lösungen, um sie zu bekämpfen! Please note: This audiobook is in German.
©2020 Saludable Mente (P)2021 Saludable Mente
40 Paleo Recipes
Summary
The Paleolithic diet is based on the premise that we humans are genetically adapted to eat what our ancestors ate in the Paleolithic. That is, meat, fruits and vegetables, and seafood, and it calls into question that a healthy diet has to be based on cereals, dairy products, and vegetables. The Paleodiette, also known as the Stone Age Diet or the Cave Man Diet, considers that the most suitable foods for human beings are those that were available in the Palaeolithic era: meat, fish, vegetables, fruits, nuts and roots - which provide the necessary amount of protein, vitamins, minerals, and antioxidants, and proposes avoiding sugars and processed foods in general, but also other foods considered healthy such as legumes, cereals, and dairy products. Paleo, the most natural food. Followers of the Palaeo diet argue that the natural human diet, to which we have adapted over millions of years, cannot include flours, sugars, or dairy products because these foods were incorporated into the diet much later and are very recent in our evolutionary history. This type of food includes large amounts of animal protein, also the fatty parts, and vegetables - whether fresh or frozen - and eliminates from the shopping list the packaged products, choosing only fresh foods. They also recommend that the meat should come from animals fed on grass, and that the fruit and vegetables should be in season (and better produced organically). In other words, everything should be as natural and less processed as possible. These Fabulous Recipes Are for You! Enjoy Them!
©2020 Saludable Mente, Mentes Libres (P)2020 Saludable Mente, Mentes Libres
Pregnancy and Nutrition
Summary
What foods should I avoid during pregnancy? During pregnancy, you should avoid: Alcohol: There is no known amount of alcohol that is safe for a woman to drink during pregnancy. Fish that may have high levels of mercury: Limit albacore tuna to six ounces per week. Do not eat tilefish, shark, swordfish, or king mackerel. Products that may have germs that cause foodborne illness, including: Refrigerated smoked seafood such as whitefish, salmon, and mackerel Hot dogs or cold cuts unless they are served hot Chilled meat spreads Unpasteurized milk or juice Store-prepared salads, such as chicken, egg or tuna Soft unpasteurized cheeses, such as unpasteurized feta cheese, Brie cheese, white cheese, fresh cheese and blue cheese Raw sprouts of any kind (including alfalfa, clover, radish, and mung beans) Too much caffeine: Drinking large amounts of caffeine can be harmful to your baby. Small or moderate amounts of caffeine (less than 200 milligrams per day) seem to be safe during pregnancy. This is the amount in about 12 ounces of coffee. But research is needed. Ask your health care provider if it's OK to have a limited amount of caffeine. Learn more about nutrition and pregnancy today!
©2020 Saludable Mente, Mentes Libres (P)2020 Saludable Mente, Mentes Libres