Samantha Robbins has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Vegan Keto Diet for Beginners.
Keto Bread
Summary
Are you seriously interested in shedding a few pounds and get slimmer? You have tried Keto diet, but it’s still hard for you to quit carbs? If so, then are at the right place. Keep reading.... If you think that a Ketogenic diet requires you to quit eating bread forever, think again. There is still a fair opportunity for you to relish an exquisite meal without having to sacrifice bread. That possibility comes from preparing the recipes described in this book! Here, the author will teach you about the most effective ways to both enhance your energy and lose weight simultaneously. Once you learn how to prepare these recipes, you will no longer be going through another day without eating the breads you love. The instructions described in this book are incredibly easy and simple. Even a beginner-level individual can also reap benefits from them. If one is to distinguish this book from others in one word, that’d be "detail". Starting from the basic definition of what is meant by Ketogenic diet, the book goes on to explain each and everything in detail. It begins by explaining how Ketogenic diet works, why should you take it, and how does it benefit you. Unlike other books, the book is written in simple and easy-to-understand language. There are no complex concepts. Everything has been explained at length so that listeners from every background could benefit from it. The recipes described in this book are not restricted or limited to a specific time. Instead, you can use them for breakfast, lunch, dinner, and even snack time! This book serves as the key to help you manage your health, carbs, and diet. For those who need a way to enjoy bread, bagels, cookies, muffing without risking health, this is the book for you! In this book, you will learn What is Ketogenic diet and how does it work What is Keto bread and how to make one? The useful ingredients used to prepare Keto breads Multiple types of Keto bread and their recipes Recipes for making Keto sandwich and bun And much more! There is no restriction of age or qualification when it comes to deriving benefit from this book. Everything has been written in plain and simple language. The level of English language is basic meaning listeners from any academic and educational background could use the book. No matter what area you come from or what is your academic qualification, you can comfortably and confidently rely on this book and get all the benefits. I want to know about Ketogenic diet. How does this book offer help? This book provides listeners with a basic knowledge of Keto food. It is fairly detailed and provides practical help to the listeners in getting benefit from different types of Ketogenic foods. I don’t know cooking. Why should I get this book? Not knowing cooking is fine. One doesn’t need to be an expert to get benefit from it. If you follow its directions step by step, you are good to go! How can this book help me? Several effective methods have been applied in this book that can help you understand everything. The book is written in simple English so there is no language barrier. There are details about each diet and food that allows you to understand its effects on your health. Are you interested to learn more? Scroll on to the page top and press “buy”.
©2019 Samantha Robbins (P)2019 Samantha Robbins
Dash Diet Cookbook, 2019-2020
Summary
High blood pressure, or hypertension, is usually caused and affected by the foods you eat. Recent studies showed that blood pressure can be lowered by a diet that contains less salt and that follows a special eating plan. The number of the people affected by high blood pressure is raising every year worldwide. High blood pressure is a serious health concern that is linked to other conditions such as heart disease, kidney failure, stroke, and so on. Our life has changed and it's a lot different from the one that ancestors had. With the technology coming, we changed our way to live, making it more easy, even the way we eat changed a lot. But with all the facilities came the stress and tension that affect people's health, too. A good diet can have an essential role in the combat of such conditions and can help balance the blood pressure of your body. The DASH diet was designed to combat high blood pressure and reduce people's risk of heart diseases. Here it is what you will find inside the Dash Diet Cookbook: What is the DASH diet and how it works Which foods are allowed by the eating plan of the DASH diet Tips to follow the DASH diet for high blood pressure How to reduce your blood pressure and lose weight at the same time with the DASH diet How to manage your diabetes with the DASH diet DASH diet recipes for a tasty diet And much more! Let's meet the author! Samantha Robbins is a specialized writer with professional knowledge about diets and different lifestyles. She is known for her good advice about body transformation and weight loss. Samantha has the gift of giving advices like she would know you personally - she knows what a human body needs to live a healthy and boosted life! "An author that write as he eats. Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." (James, 34 years old, Denver) And, above all, nothing is better than a professional book updated in 2019! All the information is fresh and ready to be applied! So what are you waiting for? Scroll the page and push the buy button to help your body in combatting or preventing such diseases!
©2019 Samantha Robbins (P)2020 Samantha Robbins
Keto Diet for Beginners, Keto Bread, Vegan Keto Diet for Beginners
Summary
Have you ever heard about the ketogenic diet? Did you know that there are different types of keto diet? You want to try this diet to lose weight, but you don't know where to start from? Then keep listening to find out more about ketogenic diets! The ketogenic diet is a popular diet containing high amounts of fats, and uses low carbohydrates. It is helpful to your brain health, to balance your hormones, to reverse disease and, really important, to lose weight easily! It is not the usual diet that has to control the calories amount that you take in your body. It is based on boosting energy from fats. Burning fats helps in consuming them and avoid to storage it in your body. This type of diet can be used even by vegan people. There are not many books about vegan diets that helps in losing weight, but now exists some advice about vegan keto diet and how to apply it. Do you think there is too much information? A book can't contain all of them, but here you will find a bundle of three diet books that contain 260 recipes! Here it is what you will find inside: 1) Keto Diet for Beginners: The science behind the ketogenic diet Pros and cons of ketogenic diet What to do and not do in a ketogenic diet One-hundred-forty tasty recipes for a ketogenic diet A four weeks meal plan 2) Keto Bread Dietbook: What is Ketogenic diet and how does it work What is Keto Bread and how to make one? The useful ingredients used to prepare Keto bread Multiple types of keto bread and their recipes Recipes for making keto sandwich and bun 3) Vegan Keto Dietbook: What is the vegan keto diet? How to lose weight with a vegan keto diet Which are the health benefits of following a vegan keto diet The most tasty recipes for a vegan keto diet And much more! Let's meet the author! Samantha Robbins is a specialized writer with professional knowledge about diets and different types of lifestyle. She is known for her good advice about body transformation and weight loss. Her books are wanted by hundreds of people and every buyer was satisfied by it. "An author that ‘writes as he eats.’ Above the good advice to have a better and healthier life, Samantha has a special way to talk. You can understand every word from her even if you don't know anything about the subject." Sai James, 34 years old, Denver. If you are afraid that you will have to give up to your favorite foods, if you think that bread will be cut out from your diet, then you have to know that you are wrong! With this diet you don't have to give up to anything other than carbohydrates! Don't lose time anymore! Scroll down the page and press the buy button to receive this special bundle of three professional books about the keto diet and how to follow it!
©2019 Samantha Robbins (P)2019 Samantha Robbins
Vegan Keto Diet for Beginners
Summary
You heard about the keto diet, but you don't know how to apply it in your life? Do you need some advise about the most suitable foods for you? You need some good, easy-to-make recipes? You are vegetarian and want to follow a healthy diet based on vegetables and fruits? Then you arrived in the right place! We see everywhere information about diets that contains different types of meat. But it is rare to see a diet book for vegan people. A vegan keto diet has powerful effects on weight loss and overall health. Its purpose is to give up on meat and substitute it with veggies. Several health benefits are associated with vegan and ketogenic diets, but no studies are focused specifically on a ketogenic vegan diet. Now it exists, and you will find it in this book! It contains details about food and how to use it, but also about choosing the right amount for you! Here is what you will learn: What is the vegan keto diet How to lose weight with a vegan keto diet Which are the health benefits of following a vegan keto diet The most tasty recipes for a vegan keto diet And much more.... Giving up meat is difficult because the modern world and its suggestions about meals are mostly based on meat of different types. But if you really wish to stay away from them, this book is all you need to make the right choices for your diet! Are you ready? Then download this audiobook, listen today, and begin walking on the road of a healthier lifestyle!
©2019 Samantha Robbins (P)2019 Samantha Robbins