Sandra Cook has 3 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 5★ across 2 ratings. The most-rated is The Grace in Living.
The Grace in Living
Summary
Best-selling author Kathleen Dowling Singh (The Grace in Dying) presents an opportunity to view and reflect upon our lives in a new way - as an already unfolding awakening. Kathleen Dowling Singh invites us to enter into an awakened relationship with our lives by exploring our own spiritual biography. Her thoughtful reflections and exercises guide us through the process, step-by-step, of recognizing the ever-presence of grace in our lives and learning to trust it and live from it. This book also offers accounts from renowned teachers, including Rodney Smith, Cynthia Bourgeault, and Llewellyn Vaughan-Lee, as well as other long-time practitioners. These intimate first-person accounts offer rare glimpses into early spiritual yearnings, struggles, and realizations - and serve as encouragement and inspiration for us to rediscover our own.
©2016 Kathleen Dowling Singh (P)2016 Audible, Inc.
Anti Inflammatory Diet
Summary
Do you often feel tired and low on energy? Do you sleep poorly and cannot regenerate while you sleep? Do you suffer from migraine? All of these can be some of the results of an unbalanced diet that causes inflammation. If you are looking for ways to heal your body, then keep listening.... A typical anti-inflammatory diet focuses on combating inflammation by eating foods that lower levels of insulin. Therefore, it is necessary to know which are the low-glycemic foods and the best spices to include in our diet to actively reduce inflammation. At the same time, the consumption of pro-inflammatory foods must also be reduced and in this book you will learn which are the main foods that cause inflammation (from the most common to the least known) as well as which supplements can help you reduce it. Eating right will naturally help you to overcome inflammation. Avoiding serious health consequences is an important part of living a long and productive life. A proper diet is essential to create that life for all of us. We know that we have often been blunt when we examined the information contained in this book. But we want to make sure that people understand the risks of inflammatory diseases and the importance of an anti-inflammatory diet. This guide will focus on the following: What is inflammation? Risks associated with inflammation Inflammation reducers How to extract the most nutrients from your food when cooking The eating plan on the anti-inflammatory diet Cleanse your body Herbal medicine Traveling with the anti-inflammatory diet Making the transition Key principles Essential foods of the anti-inflammatory diet The lifestyle approach And more! If you think you have to learn a lot of new notions and you can't understand them, don't be afraid. This book will guide you step-by-step in knowing the causes and overcoming inflammation. Quality of life is what we are promoting the most with the anti-inflammatory diet. The next step is to start using the information presented in this book and begin incorporating it into your everyday life.
©2019 Sandra Cook (P)2020 Sandra Cook
Anti Inflammatory Diet Plan
Summary
Would you like to start an anti-inflammatory diet but are afraid to change your habits too much? It’s not that hard! The anti-inflammatory diet is not such a restrictive one and you will end up embracing it in no time. If you made the decision to start an anti-inflammatory diet, then this great recipe collection you’ve just discovered may come in hand. The anti-inflammatory diet will improve your overall health and it will prevent the appearance of inflammatory-related diseases. It will make you feel good about yourself and it can help you lose some weight as well. If you decide to start an anti-inflammatory diet, you first need to make sure you respect its main principles. Make sure you eat what you’re supposed to eat, exercise and stick to the diet’s rules. This guide will focus on the following: What is an anti-inflammatory diet? Benefits of the anti-inflammatory diet Your choice of food Healing foods for leaky gut, arthritis, and other associated disease Take your diet to the next level Practicing gratitude One-hundred-fifty easy and fast anti-inflammatory recipes And more! This cooking guide is the best way to get started with your anti-inflammatory diet. It contains some of the best dishes you can make if you are on such a diet and the best thing is that all the recipes are easy to make and contain only simple and accessible ingredients anyone can afford and get. The anti-inflammatory recipes collection we bring to you today will impress you for sure. It will become your best tool and it will help you stick to the diet and benefit from it. So, what are you still waiting for? Get started with this healthy diet and get your hands on this cooking guide that will help you reach your dietary goals. Scroll to the top of the page and select the "buy now" button.
©2019 Sandra Cook (P)2020 Sandra Cook