Sara Oakley has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3.7★ across 5 ratings. The most-rated is End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible.
End Your Eating Disorder Now: 2-IN-1 Box Set:: The Binge Eating and Emotional Eating Cure, The Mindful Eating Bible
Summary
If you’re struggling with binge eating and emotional eating or in fact, any kind of eating disorder, then this audiobook bundle, End Your Eating Disorder Now, is what you need in your life! The first book in the bundle is The Binge Eating and Emotional Eating Cure and from this book, you’ll discover: Why binging is not your fault…the real truth about binge eaters like you and me. Tips that work for breaking your very unhealthy relationship with food…no matter how bad it may be right now. Your brain on binge…and how it’s scientifically proven to be as addictive as drugs. Secrets for finally stopping your binge eating…and truly taking complete control of your life. And much more! The second book in the bundle is The Mindful Eating Bible and from this book, you’ll discover: Why the best diet is not going on a diet…but applying small changes to your life that makes a BIG difference! The real reasons behind why you get hungry…and how to feel satisfied with less. What mindful eating is all about…and how practicing it can dramatically improve the quality of your life! Secrets for experiencing joyful and long-term weight loss…without dieting or deprivation. How to develop a joyful and healthy relationship with food…and finally change the way you look at food! And much more! It’s time to make a change now! Eating disorders are a very serious issue that can lead to lasting consequences in your health and overall quality of life. And the longer you wait, the harder it will be to overcome it! So I hope you act fast and get this bundle now!
©2019 Alison Tyler (P)2019 Alison Tyler
The Mindful Eating Bible
Summary
If you want to experience a joyful and peaceful relationship with food, then you've found the perfect audiobook.... Inside this audiobook, you’ll discover: Why the best diet is not going on a diet but applying small changes to your life that make a big difference The real reasons behind why you get hungry and how to feel satisfied with less What mindful eating is all about and how practicing it can dramatically improve the quality of your life Secrets for experiencing joyful and long-term weight loss without dieting or deprivation How to develop a joyful and healthy relationship with food and finally change the way you look at food So, if you want to enjoy a healthy and joyful relationship with food, get The Mindful Eating Bible now!
©2018 Sara Oakley (P)2019 Sara Oakley