Sarah Khatri has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Meditation and Mindfulness for Anxiety.
Meditation for Stress for Beginners
Summary
Do you want to learn how to acquire awareness and self-confidence and to reduce panic attacks, depression, and anger with purpose? If yes, then pay attention.... The problem with most people is that they are not sure of themselves - and that’s why they aren’t confident enough to face the world. You can get to know yourself by means of spending time with yourself and making sure that you choose things for yourself and not for others. No, it’s not about being selfish; it’s more of realizing that you don’t have to find your purpose in others because you have it all in you. You just have to put in mind that whatever you do with your life will affect you more than it affects others and just take it from there. In short, you really do not have to put yourself in a box because it just shelves you in and makes you forget about who you really are and what you’re worth. For that, you have to learn to ask yourself the following questions: Who inspires you? Which places make you feel safe and secure? What have you always wanted to be? What do you like doing? What are the things you’re good at? There are more questions you can ask yourself. List them down on a piece of paper and answer them. Don’t censor yourself because these questions will help you find who you are. Then, once you have answered those questions, put in mind that they’re meant to help you get some clarity and not to make you limit yourself. For example, you may be good in sports, and you like cooking. You don’t have to choose between these two, and you can keep on doing them because you love them. You can also be an artist who loves to watch cheesy reality shows in your spare time. That’s also fine. Don’t allow yourself to conform to “labels” - break out of those labels, and just decide to be who you are. Remember that you are who you decide to be. Meditate on that, and you won’t feel too confused anymore. This audiobook gives a comprehensive guide on the following: The power of the mind The 15-minute meditation menu Secrets to boosting spiritual and emotional outlook through positive meditation. Breathing in, breathing out Understanding the sensations of the body Meditation exercises, step by step How to prepare for meditation The breathing technique Entrainment Observe physical sensations Guided hypnosis to begin self-healing Twenty-five affirmations for positive thinking Twenty-five affirmations for happiness Twenty-five affirmations for anxiety relief And more! What are you waiting for? Click "Buy Now"!
©2020 Sarah Khatri (P)2020 Sarah Khatri
Meditation and Mindfulness for Anxiety
Summary
Do you want to learn the meditation techniques and exercises to discover mind power, starting to change your life by transforming anxiety into inner peace and happiness? If yes, then keep reading... Mindfulness is a particular state of existence that needs to be reached with practice and dedication. Unlike meditation that you can start anywhere and anytime that you want, achieving the state of mindfulness can be hard, and needs you to be serious and devoted. Mindfulness can be developed through a number of practices and techniques, meditation being a prominent one. According to Buddhist traditions and contemplative psychotherapy, the most common way of developing mindfulness is the sitting meditation. As the name suggests, in this meditation, you sit down in a meditation pose and try to become mindful of your surroundings. In this sense, mindfulness is definitely a kind of meditation - rather, a special part of meditation - one that is spent in awareness of ourselves. There are different forms of meditation for different purposes - for example, some meditation techniques help us relax our mind. On the other hand, there are some other kinds of meditation which helps us open up our consciousness to broader paradigms. Did you know that mindfulness meditation can also help you train your focus and make you capable of concentrating more? This has been particularly useful to students and professionals who are involved in jobs that require high precision levels and attention. The basics of mindfulness meditation.... As a beginner to mindfulness meditation or meditation itself, one may become confused about where to begin due to the plethora of information available out there. There is just so much information available on the different and varied types of mindfulness meditation that it becomes tough for a beginner to opt for the best one. One may also believe that you need to sit cross-legged for long hours in one place without moving in order to meditate. Others might tell you that it doesn't matter where or how you sit, but how much serious you are about reaching the highest level of mindfulness. Some sources will probably say it will take you years to become mindful of yourself. However, mindfulness meditation needn’t be difficult at all! In fact, the basic mindfulness meditation techniques are extremely simple. This book gives a comprehensive guide on the following: What is meditation? Benefits of meditation The power of the mind? Basic rules for optimal meditation success Awareness and Self confidence benefits of meditation in your life Emotional meditation Guided meditation techniques The wisdom of the Taoist meditations How to set up a meditation environment how to prepare for meditation Guided meditation to lose weight fast and naturally Better sleep habits Guided hypnosis to boost positivity ...and more!
©2020 Sarah Khatri (P)2020 Sarah Khatri