Seth Goleman has 3 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle.
Dialectical Behavior Therapy
Summary
Do you find yourself having trouble managing your emotions? In this audiobook, we explore Dr. Marsha Linehan’s groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great audiobook for anyone who suffers from these disorders, as well as those having trouble managing their emotions or if they have family and friends that do. DBT has been proven to improve your ability to handle stress and trauma without acting destructively or losing control. Dialectical Behavior Therapy will be helpful for anyone going through dialectal behavioral therapy or if you plan to help a friend or family member going through DBT. Dialectical Behavior Therapy also known as DBT for short, has four stages. These stages are as follows: Stage 1, aims to treat the most destructive behavior in a person which is self-injury and suicide attempts. In state 2, the therapist focuses on addressing the quality of life skills such as distress tolerance, emotional regulation as well as interpersonal effectiveness. For state 3, the focus is on improving self-esteem and simultaneously relationships. Finally, in stage 4, therapy is focused on increasing relationship connections and bringing in more happiness and joy into the person’s life. Knowing and understanding dialectical behavior therapy will help you and others around you getting through DBT. In addition to knowing what to expect in DBT, this audiobook will help you: learn the signs and symptoms, the causes and risk factors, as well as possible complications. Not only will you learn how to find a therapist but also techniques and other treatments. We will explore how DBT is used in: Borderline personality disorder Anxiety Addictions At the end of some of these chapters, you will also benefit from some simple mindfulness exercises so you can reap the benefits of mindfulness or understand what it is. You will also find an entire chapter dedicated to DBT and mindfulness, where we discuss: The Observe Skill The Describe Skill The Practice Skill Finally, we also look into managing emotions by first exploring what emotions are, how to act, and not react as well as techniques and exercises to help you channel in more positive thoughts in your mind as well as how to cope in times of crisis. It does not matter whether you are a professional or a general listener, you can use this audiobook to support your therapy work, learn new ideas, understand what DBT is about so you can support someone who is going through it, or you can use this audiobook as a basis for self-help. Either way, you will greatly benefit from this clear and concise audiobook, which aims to help you manage your emotions in a healthy way.
©2020 Seth Goleman (P)2020 Seth Goleman
Cognitive Behavioral Therapy
Summary
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading.... Are you stuck in a cycle of anxious thoughts and avoidance behaviors? Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions or struggle with feelings of intense sadness and hopelessness? Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can’t experience love, career satisfaction, or make new friends. Recovery is possible though! There are strategies and techniques that you can learn to improve your mental health both in the present moment and long-term. Anyone who struggles from the symptoms of depression, anxiety, panic, worry, anger, phobias, or low self-esteem will benefit greatly from listening to this book. Cognitive Behavioral Therapy: A Beginners Guide to CBT with Simple Techniques for Retraining the Brain to Defeat Anxiety, Depression, and Low Self-Esteem will provide you with many strategies and techniques for re-training your brain to leave negative thought patterns behind for good. In this book, you’ll discover: The one thing fueling your anxiety and depression to get rid of immediately The “tricks” your mind plays that distorts your reality and holds you back How to improve the likelihood that you will respond in a positive manner in the future The easiest way to identify your problems and issues instantly The truth about becoming more aware of your own mood and emotions A little known technique for facing your fears and anxieties head-on rather than avoiding them How to avoid cognitive distortions, generalizations, and “black and white” ways of thinking How to boost your self-esteem naturally to look at your life from a positive perspective How to set and achieve your own goals for better long-term mental health Proven, powerful, and practical strategies for overcoming obstacles to avoid a relapse into poor mental health And much much more! While other cognitive behavioral therapy books on the market can make starting this therapy overwhelming, our book makes starting cognitive behavioral therapy simple and easy.
©2019 Pardi Publishing (P)2019 Pardi Publishing
Cognitive Behavioral Therapy & Emotional Intelligence Mastery 2-in-1 Bundle
Summary
Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading.... Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends. Recovery is possible though! Our amazing bundle will provide you with CBT techniques to improve your mental health both in the present moment and long-term. This Incredible Bundle Includes: Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, and social anxiety We'll uncover: The ONE thing fueling your anxiety and depression to get rid of immediately The "tricks" your mind plays that distorts your reality and holds you back A little known technique for facing your fears and anxieties head-on And much more! Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills. You'll discover: The secret to quitting self-sabotaging behavior for good Why you should embrace stress and how to use it to your benefit How to identify and destroy manipulative people to regain respect and control And much more! Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our audiobook series is all about self-improvement made simple and easy, taking you from CBT basics and beyond! So if you'd like to take back control of your life, then I invite you to listen to this bundle today.
©2019 Travis Wells (P)2019 Travis Wells