Seth J. Adams has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy for Depression
Summary
Have you ever felt that your own mind is killing you with all kinds of negative thoughts, even in your happy moments? Would you like to forget about your awake nights and those days when you just want to sit alone and separate yourself from the rest of the world? If you answered “Yes” to at least one of these questions, please keep listening.... This was probably the worst moment of my life.... I visualize this picture of myself: sitting at bedside, fearful, full of anxiety and negative thoughts, I was crying.... I felt that this was a moment I was afraid of for all these years.... I broke down.... I was tired of fighting myself.... I was tired of trying to make it work when I didn’t even believe there was a purpose.... Now, looking back, I am smiling, I am not afraid, because now I know. But at that time, I was hopeless.... Have you ever faced a moment like this in your life? If you did, I would like to make sure you never ever have to go through that ever again. Inside this audiobook, I will show a very clear and unique method I have personally used which can help you eliminate depression and anxiety from your life once and for all! Here is just a fraction of what’s inside: What is CBT and why it is better than other mental-healing therapies? Most common misconceptions about Cognitive Behavioral Therapy you should know before you start How does it work? And why it is considered one of the very few scientifically approved self-healing therapies? The real causes of depression and other mental health issues How can you integrate mindfulness into your CBT Program and achieve even better results faster? Simple lifestyle changes you must make to maintain a healthy mind and body – very important! Much, much more.... Everybody wants to be healthy, not just for yourself, but also for the people you love and care about the most. And your own mind is where your true health starts! So don’t wait. Click on “Buy Now” and start listening!
©2020 Seth J. Adams (P)2020 Seth J. Adams
Cognitive Behavioral Therapy
Summary
Unlock the secret to a healthy and clear mind…and begin your seven-week journey towards your new self! Do you sometimes feel that society, environment, job, and even your mind work against you? Would you like to eliminate all the negative emotions and anxiety that keep you up during the night? Or maybe you feel lost in your life journey, and it seems that nobody understands you? If you answered "Yes" to at least one of these questions, please listen on.... This makes me angry. I remember what my mom was telling me: "Son, you are just like me, very sensitive, and that's why you have such emotional reactions to things that happen in your life." At that time, I didn't realize that I was programming my mind with these thoughts from a very young age. And since I became an already grown man, that innocent sensitivity and emotional reactions from childhood started killing me from inside, more than anything else. Now, what does that have to do with your problem? You see, most people think that when it comes to emotions, especially negative ones, anxiety, and even depression, everything more or less comes from our past, our parents, and that it is almost impossible to change it. But that is simply not true.... Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life! This book includes: Cognitive Behavioral Therapy for Anxiety and Cognitive Behavioral Therapy for Depression. Here are just a few things you'll discover inside: What is CBT and why it is better than other mental-healing therapies? How does it work? And why is it considered one of the very few scientifically approved self-healing therapies? What do you need to know before you start? A CBT and anxiety seven step program to eliminate anxiety and permanent depression How to transform anxiety into your daily driving force – a must-listen chapter for every person who's dealing with some or a lot of anxiety! Two simple lifestyle changes you must make to maintain a healthy mind and body – very important! Much, much more.... I keep in mind that it doesn't matter how long you have been hiding your issues. This book will take you by the hand and lead through every single step. So don't wait, scroll up, click on "Buy Now" and discover your path towards an anxiety and depression free life!
©2020 Seth J. Adams (P)2020 Seth J. Adams