Sheila Redford has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapy.
Post-Traumatic Stress Disorder
Summary
Are you Facing the Post Traumatic Stress Disorder? Do you Want to Learn the Stress Management Techniques? This book will look at Post-Traumatic Stress Disorder. PTSD forms part of anxiety disorder, being a weakening condition follows a horrifying, and traumatic event. The point after the event usually leads a person to recall the horrifying event of memory and can start becoming emotionally frozen with those they were once close, too. Furthermore, we'll study in detail about its symptoms, causes, and effects and how to deal with them efficiently, different ways and techniques to cope with stress, anxiety, and depression. This book has been written to advice on the treatment and management of Post-Traumatic Stress Disorder (PTSD). In this book you will learn: PTSD, Its Causes, Symptoms, and Effects Stress Management and Its Techniques Coping with Overthinking and Depression Ways to Deal with Volatility and Anger Forgetting Past Trauma and Anxiety Relaxation Techniques PTSD sufferers and guideline methodologists after careful consideration of the best available evidence. It is intended that the guideline will be useful to clinicians and service commissioners in providing and planning high-quality care for those with PTSD while also emphasizing the importance of the experience of care for patients and their families. Don't wait, Grab Your Copy Now!
©2019 Sheila Redford (P)2020 Sheila Redford
Acceptance and Commitment Therapy (ACT) Workbook
Summary
Do you go through stressful situations in everyday life? Do you want to overcome your fears? Do you want to learn to live in the moment? If you wish to do all the things mentioned above, then rest assured that you have landed on the right page. Acceptance and Commitment Therapy (ACT) Workbook is the solution to all your problems. We all deal with irrational fears and challenging situations every day in our lives. The good news is that using different psychological techniques and exercises; we can beat our fears and stresses. The ACT is a psychotherapy that can help us to change our perspective about life challenges and teach us to live life more mindfully. Listening to this book will help you to learn: The background of acceptance and commitment therapy Symptoms and causes of stress and fear in everyday life Techniques to develop mindfulness and psychological flexibility The core principles of ACT Role of ACT’s core principles in dealing with stress and anxiety ACT-oriented metaphors, exercises, and techniques Effective application of ACT in different aspects of life This book is for the people who wish to learn about ACT and apply its techniques to live a better life. Sounds like you? Then get your copy now!
©2019 Sheila Redford (P)2020 Sheila Redford
Eye Movement Desensitization and Reprocessing (EMDR) Psychotherapy
Summary
Are you suffering from Anxiety? Are you feeling depressed? Are you having addictions or eating disorders? Then here is a treatment for you, this book explains EMDR therapy for you. This book is an important source that focuses on using the standard procedures and guidelines of EMDR Therapy as its framework to apply EMDR Therapy to anxiety, obsessive-compulsive, and mood-related conditions. The scripts the essence of the Standard EMDR Protocols and improve the specific parts, series, and terminology used to create an effective result. It also shows how physicians use this method to operate under a variety of conditions while preserving the integrity of the model of Adaptive Information Processing (AIP). It explains steps of therapy which includes: History Preparation Evaluation Desensitization Integration Body scan Closure Revaluation It gives complete guides on treatment of Anxiety Panic disorder PSTD Depression Addictions Eating disorders A fully accessible user guide from the founder of a scientifically proven method of psychotherapy for treating conditions ranging from PTSD to minor anxiety and depression. Whether we have suffered small setbacks or massive traumas, we are all affected by memories and experiences that we may not recall or not fully understand. When we are trapped, talk therapy sometimes fails to create the necessary links between the old emotional memory and a more rational view of reality, and medications can have disastrous side effects and minimal effectiveness. Take your copy now, and start taking your life back.
©Sheila Redford Sheila Redford (P)2020 Sheila Redford