Shelbey Andersen has 5 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Carb Cycling: Weight Loss Tips That Will Blow Your Socks Off.
Flexitarian Diet
Summary
The flexitarian way! If you’ve been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what it’s all about, how it’s different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you’ll get a list and explanation of all the foods that you should eat or shouldn’t eat as a flexitarian diet follower. Don’t wait and check it out!
©2018 Shelbey Andersen (P)2018 Shelbey Andersen
No Sugar Diet
Summary
Listen for more about the benefits of a sugarless diet! One of the best ways to feel more energetic and happier is to remove the addictive substance of sugar from your diet. With this book, you’ll see how you can quit sugar altogether. In this book, you will find the best, delicious recipes to stop the cravings and detox from something that makes people sick in our western society: sugar. With more natural foods in your system, you’ll be able to create substitutes and avoid the worst things for your body. Change your eating habits today! We’ll discuss all the details in this book. You hear about topics like: How sugar adds to our stress, fatigue, depression, and low self-esteem How aspartame is related to sugar and why it’s not a healthy substitute Where to get healthy, natural sugars that taste good but don’t damage your system The worst effects of sugar on your body and how to counter them How to avoid or quit a sugar addiction, and how to recover with proven techniques and programs A sugar detox schedule and plan Scrumptious recipes you can try without adding sugar to them A no-sugar diet is one of the best ways to increase your health and your entire life. Many doctors have advised to do this and have claimed it makes a significant difference. If you’re serious about this, I encourage you to listen to the contents of this book and get started.
©2018 Shelbey Andersen (P)2018 Shelbey Andersen
Mediterranean Diet
Summary
The Mediterranean diet revealed! The Mediterranean diet has become a popular way of living and eating among even those outside of this European region. Reasons for doing so are not scarce. The Mediterranean diet is based on healthy oils and fats and the natural fruits that nature provides for us. Those who have studied this healthy lifestyle have become accustomed with its pros and cons. Learn the benefits and the foods you should include in your diet by listening through this quick guide and finding out for yourself what can make your body tick better.
©2018 Vincent Noot (P)2018 Vincent Noot
The Ultimate Diet Book
Summary
Get this unique combo of dieting audiobooks now!
Audiobook one: In this guide, you’ll learn about all the benefits, tricks, shortcuts, and necessary know-how of the alkaline diet.
Audiobook two: The Mediterranean diet is based on healthy oils and fats and natural fruits that nature provides for us. Learn the benefits and the foods you should include in your diet by listening through this quick guide and finding out for yourself what can make your body tick better.
Audiobook three: You may be wondering how you can eat a lot of food and lose weight at the same time. But it’s possible. The negative-calorie diet allows you to eat full meals and snacks without adding all that undesired weight.
Audiobook four: With this audiobook, you’ll see how you can quit sugar altogether. In this audiobook, you will find the best delicious recipes to stop the cravings and detox from something that makes people sick in our Western society: sugar.
Audiobook five: In this cookbook, you will find a brief explanation of the pescatarian diet and then you can feast on 48 delicious, finger-licking recipes using fish.
Audiobook six: The renal diet is based on helping people with their kidney infections, diseases, and other problems.
Audiobook seven: Many people have wondered about the significance of carb cycling. Is there a way to use a carb-cycling system to benefit you? The answer is yes! In this audiobook, there will be an explanation as to how and why.
Audiobook eight: If you’ve been wondering about whether or not the flexitarian diet is good for you, then take a look at this brief guide and meal plan. You will learn what it’s all about, how it’s different from other diets, the types of vegetarian eating, and the flexitarian lifestyle. On top of that, you’ll see a list and explanation of all the foods that you should eat or shouldn’t eat as a flexitarian-diet follower. Don’t wait, and check it out!
©2018 Shelbey Andersen (P)2018 Shelbey Andersen
Carb Cycling: Weight Loss Tips That Will Blow Your Socks Off
Summary
Would carb cycling help you lose all those pounds you want to get rid of? Many people have wondered about the significance of carb cycling. They cut down on their carbohydrates like crazy. And for some, it shows that it works. Others, however, struggle to figure out which way to do it. Some almost starve themselves to death, while others give up and figure that "your body needs carbs anyway", which is true, by the way. But is there a way to use a carb cycling system to benefit you? The answer is yes! In this audiobook, there will be an explanation as to how and why. You'll hear about things like: How to use carb cycling for weight loss, and what not to do How to include carbs in your diet the right way without missing out on necessary substances your body needs Exercise ideas, benefits, and the urge to get moving, even if you don’t feel overweight Special training techniques specifically designed to boost your performance and stimulate cycling carbs The reason why people are scared of carbohydrates and why you don’t have to be if you know what you’re doing Will this work for you? Of course it will, as long as you have the right knowledge and apply it as you should. Take action today and start working on the smartest ways to use carbs to your advantage.
©2018 Shelbey Andersen (P)2018 Shelbey Andersen