Simon J. Parker has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is Healthy Meal Planning.
Intermittent Fasting for Women: Love What You Eat, Eat What You Love
Summary
Diets. We’ve all tried them, probably more than one, and most of us have found that they don’t really work. And there’s a good reason for that. Most diets are too restrictive, tasteless, leave you starving hungry, reaching for that forbidden cookie. They just don’t provide what your body needs.
Now there is a way to lose weight and keep it off while eating (almost) what you want and living a much healthier life. It’s called “Intermittent Fasting” and it is the lifestyle change you’ve been waiting for.
No doubt you've heard that intermittent fasting doesn't work for women. That it's nothing but a silly fad diet or that all you are doing is starving yourself. All three are wrong. Done right, intermittent fasting is perfectly safe for women and it works wonders. It is a lifestyle not a diet and by no means are you going to starve on it!
Women’s bodies work differently to men’s and they react to fasting in a different way.
This is all down to your hormones. Done properly, intermittent fasting has been shown to be effective and is a healthy way for women to lose weight and keep it off.
This guide is all about showing you how to do it.
You will learn:
What intermittent fasting is
The benefits, pros and cons of intermittent fasting for women
The different types of intermittent fasting
What the caloric deficit is and how it works
What to eat (and what you shouldn’t be eating)
How you can continue to enjoy your food and never feel hungry even when fasting
How to build good eating habits and change your mindset
How to do intermittent fasting on whatever plan you choose
What are you waiting for? Start losing weight and feeling great today; get your audiobook right now!
©2018 Simon J. Parker (P)2019 Simon J. Parker
Healthy Meal Planning
Summary
Planning your weekly meals with healthy balanced recipes using the "One Dish Technique"! Every meal of the week.... Breakfast Lunch Dinner Snack It is perfectly explained step by step. Three bonus recipes included! Do you want to lose weight in a healthy manner? Do you want to bring a change in your diet and switch to a more balanced diet? Are you looking for newer and healthier recipes, so you can cook at home and avoid eating packaged junk? Do you dread cooking elaborate meals and just order in food? If your answer to any of the above questions is a yes, then you have come to the right place. This audiobook has the perfect combination of healthy and nutritious recipes that are easy to cook. The concept is simple - these recipes are “One Dish” recipes, so there is no hassle to prepare them. These recipes are packed with nutrition, and are perfect for people who are on a time crunch and still want to eat a nutritious home-cooked meal. In the course of this audiobook, you will get: Twelve One Dish breakfast recipes Twelve One Dish lunch recipes Twelve One Dish dinner recipes Twelve One Dish snack recipes All these recipes are high on nutrition and perfect for someone who is looking for a healthy alternative to junk food. These are also perfect for those who want to save on eating out expenditure and cook delicious meals at home. You can use this meal plan to watch your calories, so you can eat a balanced and nutritious diet and make your weighing scale happy.
©2018 Simon J. Parker (P)2019 Simon J. Parker