Sophia Scott has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Plant Based Diet Meal Plan.
Plant Based Diet: This Book Includes: Plant Based Diet Meal Plan, Plant Based Cookbook
Summary
Do you want to know every detail about the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists, and adopted by influencers and chefs? In the last decade, the most influential biologists and doctors have ascertained that, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits. These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, etc. Scientific studies show that a plant-based diet in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat! For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle. With this collection of two books in one, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required! A small taste of what you will find: Book 1: Plant Based Diet Meal Plan: The healthiest foods that purify your body All foods to avoid preventing strokes, diabetes, cancer, etc. How to fight environmental pollution thanks to what we eat A 20 days plant-based diet meal plan for breakfast, lunch, dinner, and snacks Book 2: Plant Based Cookbook: What foods to avoid Some tricks to give your dishes an explosion of flavors The best plant-based meat alternatives Hundreds of simple and tasty step-by-step recipes If you are thinking of having to eat only salads and stewed vegetables every day, don't worry, because Sophia Scott, executive chef for over 10 years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them! If you want to enjoy a healthy and happy life and all the the benefits of a plant-based diet, get your audiobook now!
©2020 Sophia Scott (P)2020 Sophia Scott
Plant Based Cookbook
Summary
Do you want to know the most exciting and healthy cooking style, which is being suggested by more and more doctors and nutritionists and adopted by influencers and chefs? In the last decade, the most influential biologists and doctors have ascertained that, in our society, more and more people are getting sick and, in the worst cases, they are going to die prematurely because of their bad eating habits. These bad habits maintained throughout life can lead to diabetes, hypertension, stroke, cancer, tumors, etc. For this reason, many people are starting to become aware of the topic by adopting a healthier diet and lifestyle. Unfortunately, in most cases, by improvising and not following an expert's guide, we risk harming our body because we deprive it of the essential micro and macronutrients that prevent us from achieving our goal: a healthier and happy life. With this plant-based diet cookbook, you will not only follow a step-by-step guide to cooking delicious dishes, but it will also provide you with all the information you need to make sure you get all the micro and macronutrients required to have a healthy body! A small taste of what you will find in this cookbook: The healthiest foods that purify your body All foods to avoid preventing strokes, diabetes, cancer, etc. The five health benefits of a plant-based diet How to burn fat by eating more and without being hungry all-day The advantages of the plant-based diet against all other diets How to fight environmental pollution thanks to what we eat Some tricks to give your dishes an explosion of flavors The best plant-based meat alternatives Hundreds of simple, quick and tasty recipes step-by-step And much more! If you are thinking of having to eat only salads, stewed vegetables, and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over ten years, will make you discover tasty and delicious recipes that will make your mouth water, as soon as you start to read them! If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, scroll up and click the "Buy Now" button!
©2020 Sophia Scott (P)2020 Sophia Scott
Plant Based Diet Meal Plan
Summary
Would you like to enjoy a healthier life and lose weight at the same time without having to go hungry all day? For many people, starting a diet is equivalent to having to face a bad period in their lives in which, they have to deprive themselves of the many pleasures and goodies and make enormous sacrifices to achieve minimum results. Many diets allow you to lose a few pounds in the first few weeks (most of the time, they make you lose only liquids), but they are so tight and demanding to follow that anyone, sooner or later, gives up and cancels all the results obtained with difficulty. These diets, in addition to not bringing any long-term results, are also harmful to our health because they deprive our body of the essential macronutrients that are necessary for a healthy and joyful life with fewer illnesses. Scientific studies, instead, show that with a plant-based diet, all this is not a problem. In fact, in addition to providing us with all the essentials to live a healthy life, it also allows us to eat more generous portions and burn fat at the same time! Here is a brief taste of what you will find in this audiobook: Ways to burn fat while enjoying your favorite dishes The advantages of the plant-based diet against all other diets All foods to avoid preventing strokes, heart attacks, cancer, etc Steps to fight environmental pollution, thanks to what we eat Some tricks to give your dishes an explosion of flavors The best plant-based meat alternatives A 20-day plant-based diet meal plan for breakfast, lunch, dinner, and snacks And much more... If you are thinking of having to eat only salads, stewed vegetables, and tasteless dishes every day, don't worry, because Sophia Scott, executive chef for over 10 years, will help you discover tasty and delicious recipes that will make your mouth water as soon as you start to listen to them! If you want to enjoy a healthy and happy life and all the benefits of a plant-based diet, get this audiobook now!
©2019 Sophia Scott (P)2020 Sophia Scott