Stef Harrison has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Vegan Cookbook.
Mediterranean Diet 2020 for Beginners
Summary
Change your eating habits, lose weight, and feel amazing with the Mediterranean diet! Do you want to change your lifestyle and start eating healthy? Are you tired of trying out different diets and the yo-yo effect that comes after? If you're looking for a diet that will make you lose weight, feel incredible, and is not crazy restrictive and unhealthy, you've come to the right place. The Internet is flooding with information about different diets, and most of them work only in short-term or don’t really work at all. It can be hard to find a diet that fits your needs, schedule, and food preferences. Well, you know what they say. When in doubt, stick with the classics. Mediterranean diet is not a list of rules that you’ll stick to for a couple of months, and then go back to old habits. It’s a life-changing process. The goal of this diet is to change your habits for good. It’s not just about losing weight. It’s about eating proper food and staying healthy. Let this audiobook guide you through the process with incredible, easy recipes, nutritional data, and tips and trick on how to keep eating properly for the rest of your life. Here’s what you get: A comprehensive guide on the Mediterranean diet A list of good and bad ingredients, and tips on how to swap a bad ingredient with a healthy one A list of numerous benefits that you’ll be ticking off in no time A guide on how to make this important lifestyle change, and how to stick with it A 100 quick and easy Mediterranean recipes And so much more! Even if you’re satisfied with your weight, you can use this audiobook to improve your eating habits. Experts agree that Mediterranean cuisine is one of the healthiest in the world. It’s based on fresh ingredients, home-cooked meals, whole-grains, and vegetables. It’s not restrictive, so you won’t have to give up something you really like, such as chocolate or wine. With this audiobook, you’ll achieve a balance, a harmony of your body and mind. If you want to change your eating habits, lose weight, and become a healthier person then buy now and get your copy!
©2019 Stef Harrison (P)2020 Stef Harrison
Vegan Cookbook
Summary
Lose weight, improve your health and help save the planet with these delicious recipes! Did you know that a single change to your diet can: Boost your heart health and lower your risk of heart attacks and strokes Reduce the stress on your kidneys Reduce the risk of some cancers Promote healthy weight loss This change is eating less meat! By reducing your meat consumption, you’ll also help slow down climate change and reduce cruelty towards animals. You can start by only eating meat occasionally and go as far as avoiding all animal products altogether. However, becoming a vegetarian, and especially a vegan, is a culinary challenge. Did you know that the average person knows how to cook five meals? If your cooking skills are close to average and most of your favorite meals feature animal products, you’ll quickly run out of plant-based meal ideas. This audiobook is here to save you. No matter if you’re just looking to reduce your meat consumption or planning to jump directly to strict veganism, the 50 plant-based meals in this cookbook are sure to inspire you. Here’s what you’ll find in the book: Some surprising health benefits of plant-based diets A handy guide to supplements that will help you prevent nutrient deficiencies Around 50 mouth-watering plant-based recipes Detailed instructions that make the recipes fun an easy to follow Lots of culinary inspiration! The wide variety of recipes presented in the audiobook guarantees that you’ll be getting enough high-quality protein to support healthy weight loss and intense physical activity. The recipes have been carefully selected so that they don’t require any specialized equipment or advanced cooking skills. You’ll nail them even if you’re a complete beginner! Plant-based nutrition is healthy and delicious. Discover it now! Scroll up and click on the "buy now" button.
©2020 Stef Harrison (P)2020 Stef Harrison