Stefano Villa has 2 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Keto for Beginners.
Keto Meal Prep 2019
Summary
Are you looking for new ketogenic diet recipes? Are you hoping to free up more of your week? Are you interested in what meal prepping can offer you? "Keto", from the word ketosis, is made from Ketones, the term for the body's energy molecules. This is a second source of energy for the body that is utilized when glucose (blood sugar) is insufficient to meet the body's needs. Ketones are generated when the number of carbohydrates (the major source of glucose) consumed is very little, in combination to a limited amount of protein (additional protein is converted into glucose.) Under these conditions, the liver converts fat to ketones which are then transported into the bloodstream. The body cells use this as a source of energy, like glucose. They can also be utilized by the brain. This is essential, as the brain cannot get its energy directly from fat, and it is a rapid energy-consuming organ. Here's a sneak preview of what's in this audiobook: what's keto and how to get started a 28 meal plan tons of ketogenic recipes tips and tricks of a ketogenic lifetsyle FAQ and much much more! Get this audiobook today!
©2019 Stefano Villa (P)2019 Stefano Villa
Keto for Beginners
Summary
Are you ready to lose weight with the keto diet easily?
Did you know you can lose weight when you eat fat instead of carbs?
Losing weight is not easy. Yes, that’s right. It requires the right knowledge, diet, and commitment. That’s why this audiobook will not only be something as your reference but it will also play a part on the journey to a healthier you. After 21 days, it is expected that you will be well-equipped with the right information while enjoying a whole new you - have already shed some pounds and built better confidence.
You might be asking: “What is keto diet and will it work for me?”
Well, to be able to understand if the keto diet will work for you, it is imperative to get to know first about its definition, benefits, and limitations. Simply defined, a keto or ketogenic diet is an eating plan with high fat and very low-carb intake. This diet plan is composed of mostly fat and moderate protein. According to experts, the ratio can be stated as: fat (70-80 percent from daily total calories); protein (10-20 percent), and 5-10 percent carbohydrates.
You might be dubious about this eating plan because of its high-fat content. But due to its low carbohydrate diet, fats are effectively burned and converted to energy. A lot of people who have experienced its benefits have talked about keto’s great effects on their health, wellness, and every day’s performance.
If you’re in search of the best resource to lose weight rapidly - in a safe way - then, you’ve come to the right track. This audiobook, Keto for Beginners: A Complete 21-Day Plan for Rapid Weight Loss and Burn Fat Now! does not only give information about keto diet but also provides a complete 21-day meal to follow.
Here's a sneak peak of what's in this audiobook:
What keto is
Which are the benefits and side effects
What keto isand not to eat
A 21 keto meal plan with tons of ketogenic recipes to choose from!
Tip and tricks for a ketogenic lifestyle
and a useful FAQ
©2019 Stefano Villa (P)2019 Stefano Villa