Susan Kaiser Greenland has 2 audiobooks on Listento.it, narrated by 2 narrators. The most-rated is The Mindful Child.
Mindful Parent, Mindful Child
Summary
Bring the power of mindfulness into your family’s everyday life. Mindfulness practice has been shown to enhance our health and quality of life at any age. It’s no wonder so many of us want to teach mindfulness to our kids - but how can a busy parent find both the time and the right approach? “The surest way to raise a mindful child is to be a mindful parent,” teaches Susan Greenland. With Mindful Parent, Mindful Child, this expert teacher presents an audio journey created to help families discover the life-changing power of mindfulness together - in just 10 minutes a day. Practices to make mindfulness accessible, natural, and fun. As a mom and pioneer in developing secular mindfulness programs for children and families, Greenland has learned the best methods to fit mindfulness training into a hectic modern schedule. Here, she presents 30 short practices that teach you the mindful path to becoming more resilient, balanced, compassionate, and joyful in your life - using examples, stories, and techniques you can easily apply within your daily routine and lifestyle. You’ll learn how to let go without giving up, be “healthy busy” instead of “crazy busy”, find the upside of failure, build confidence like a superhero, and much more. In a world filled with distractions and media messages that condition us and our kids to be anxious and fearful, mindfulness is a potent antidote. With Mindful Parent, Mindful Child, you’ll have an invaluable resource for empowering yourself and your whole family with essential skills that will last a lifetime. Highlights: The basics of mindfulness: the simple power of being present without judgment or anxiety Practices for calm: working with your nervous system to undo stress-producing habits and process strong emotions Your worldview: how to approach life with an open heart and a flexible mind Be here now: why bringing mindful awareness to anything deepens your experience Be good to yourself: release yourself from the stresses of being a parent or a child Only connect: Practices to promote love, trust, and open communication in your family PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Susan Kaiser Greenland (P)2019 Sounds True
The Mindful Child
Summary
The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children - who are under more pressure than ever before - can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children. Mindful awareness works by enabling you to pay closer attention to what is happening within you - your thoughts, feelings, and emotions - so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to 18 years old with age-appropriate exercises, songs, games, and fables that Susan Kaiser Greenland has developed over more than a decade of teaching mindful awareness to kids. These fun and friendly techniques build kids' inner and outer awareness and attention, which positively affects their academic performance as well as their social and emotional skills.
©2010 Susan Kaiser Greenland (P)2015 Tantor