Susan Weis-Bohlen has 2 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 4.5★ across 6 ratings. The most-rated is Ayurveda Beginner's Guide.
Ayurveda Beginner's Guide
Summary
Ayurveda is a profound science with wisdom spanning so wide that it can be difficult to know exactly where to begin. As an Ayurvedic consultant, Susan Weis-Bohlen helps those who are new to Ayurveda address this exact issue. In Ayurveda Beginner's Guide, Susan explains the holistic principles behind Ayurveda, and offers gentle guidance for incorporating its restorative practices in your everyday life. Designed with the newcomer in mind, Ayurveda Beginner's Guide presents a concise overview of Ayurveda that covers its historical roots, concepts, and various healing methods; a three-week Ayurveda plan for beginners to introduce Ayurvedic concepts into one's lifestyle gently and practically; a wide range of Ayurveda techniques such as recipes, yoga, aromatherapy, meditation, seasonal cleanses, and more; and a simple dosha quiz and in-depth descriptions of each dosha. Ayurveda Beginner's Guide will teach you how to unlock the transformative powers of Ayurveda and move forward in your journey toward a healthier state of mind, body, and spirit. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Susan Weis-Bohlen (P)2018 Blackstone Audio, Inc.
Seasonal Self-Care Rituals
Summary
Reap the health benefits of Ayurveda and optimize your seasonal habits with powerful, personalized self-care rituals to achieve permanent weight loss, increased focus, and emotional wellness. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons”. When we push against the essence of each season - staying up late in the winter, eating sweet, heavy foods in the spring, or neglecting our skin in the summer - we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides listeners through simple yet profoundly effective, dosha-specific remedies and rituals - including food & drink, meditation, yoga, essential oils, chakra alignment, mantra, and breath work - to support your ideal body weight, increased focus and mental clarity, a healthier microbiome, improved stamina, better sleep, and emotional wellness. Featuring an all-new new dosha quiz measuring both mind and body constitution, Seasonal Self-Care Rituals is an essential guide to year-round health. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Susan Weis-Bohlen. All rights reserved. (P)2020 Simon & Schuster, Inc. All rights reserved.