Tai Morello has 5 audiobooks on Listento.it, narrated by 4 narrators, with an average listener rating of 3.2★ across 10 ratings. The most-rated is The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life.
The Depression Cure: The 11-Step Program to Naturally Beat Depression for Life
Summary
Does your life feel like a quiet despair, a downward spiral with no light at the end of the tunnel? Do you feel lonely, blasé, and unenthusiastic about life? If so, you are definitely not alone. In the past few years, depression rates have skyrocketed, and research suggests that one in four Americans will suffer from depression at some point in their lives. Depression isn't what happens when your team loses a game of football or when a pickpocket steals your brand new iPhone. It is not an ephemeral change in emotions or an indication of weakness either. Depression is a long-lasting low mood that interferes with day-to-day life to the point where it becomes an unbearable burden. Major depressive disorder is a serious condition that, over time, damages the brain and the body. Unfortunately, many people still confuse this condition with mere feelings of sadness, and the advice that we hear so often ("suck it up" or "just snap out of it") stems directly from this misunderstanding. Depression is classified as serious mental condition that requires medical attention, and antidepressants have become the most commonly prescribed treatment to address the symptoms of depression. However, in recent years, antidepressants have raised a multitude of concerns, due to their wide range of side effects, including suicide, sleep disturbances, weight gain, increased relapse rates, and loss of sexual desire, just to name a few. In light of this, many doctors and patients are now looking to alternative solutions for treating depression. Dr Mark Hyman, eight-time number-one New York Times best-selling author, openly says in an article published on The work. As a physician, this is frightening to me." The purpose of this book is not to make a case against antidepressants, but rather to provide alternative solutions for overcoming depression without having to resort to prescription drugs and enduring their potentially dangerous side effects. With the 11-step program to beat depression for life, you will embark on a journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. The 11-Step program will teach you: How Antidepressants can do more harm than good What depression really is The causes and symptoms of depression How to restore your self-esteem How to improve your nutrition How to practice mindfulness meditation How to recondition your subconscious mind And much more! This book will take you by the hand and show you step-by-step how you can re-engineer your life to overcome depression.
©2015, 2016 Tai Morello (P)2016 Tai Morello
The Reiki Beginner's Bible
Summary
The practice of Reiki to heal yourself and restore your well-being may be the biggest secret Western conventional health care is keeping from you. With The Reiki Beginner’s Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. From the outside, Reiki can seem like an esoteric, mystical endeavor exclusively reserved to monks and spiritual adepts. This could not be further from the truth. Reiki is not only accessible to anyone, it is easy to learn if you have the right mindset, and the benefits are only a few minutes away. With The Reiki Beginner’s Bible you will find out: What Reiki really is The five principles of Reiki The seven chakras The three pillars of Reiki Healing relationships Aura-cleansing exercises How to increase your life force energy Don't hesitate. To start on a journey that could deeply transform how you relate to your world, scroll up and click the "Buy Now" button!
©2018 Tai Morello (P)2018 Tai Morello
Chakras for Beginners: How to Balance Your Chakras, Radiate Energy and Heal Yourself
Summary
The seven chakras located along your spine, up to the crown of your head, may be the biggest secret Western conventional health care is keeping from you. In this book, you'll discover how to clear your energetic blockages, radiate energy, and finally heal yourself. What if I told you that your body had the ability to heal itself through the use of chakras - unseen spinning wheels of energy that are found at crucial areas along your spine? If you've never heard of chakras before, you may be a bit skeptical about their existence, let alone the health and natural influence they offer your body. This book will not only introduce you to these potent vortices of health and wholeness, but it'll also reveal the secrets that make rebalancing and awakening them seem like child's play. Keeping your chakras open is absolutely critical to staying vibrant, healthy, and alive. This book will take you by the hand and show you exactly how you can use simple techniques to detect and remediate your chakra imbalances. With Chakras for Beginners, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. Chakras for Beginners will teach you : What chakras really are Simple techniques to open up and balance each of the seven chakras Yoga poses specific to opening each chakra How to release the power of your chakras The emotional and psychology aspects each chakra stimulate What happens when one energy vortex is clogged Positive affirmations that help you unlock this blocked energy And much more! Download your copy today!
©2016 Tai Morello (P)2016 Tai Morello
Buddhism for Beginners
Summary
Discover why people like Russell Simmons Jr., Jennifer Aniston, Phil Jackson, and Brad Pitt all incorporate the life-changing practice of Buddhism into their lives. Mindfulness meditation is everywhere these days, from the therapy couch to the Google campus, from prisons to athletic events. But what are the origins of this surge in mindfulness? What kind of worldview and lifestyle went along with these ancient techniques of meditative training? And, beyond the questionable metaphysics and well-worn pop-psychology bromides, what is meditation actually for? This book explores the Buddhist ideas behind the mindfulness techniques that have seen such a groundswell of popularity. It covers meditation not just as a body of techniques for relaxation and stress relief to accessorize our busy modern lives, but as part of a radical system of self-transformation that offers the possibility of profound liberation. In this book, the Buddhist system and the ideas behind it are presented not as a religion that's asking for your allegiance, but as a body of theory and practice geared toward fostering an inner revolution. Buddhism for Beginners will teach you : The worldview underpinning Buddhist meditation techniques, and what those techniques were actually intended for. The principles that guide a life lived genuinely, gracefully, and compassionately. What meditation is all about in the context of the Buddhist path, and how to get into the practice of working with your mind. A surprising vision of the self, the mind, and the nature of human experience that can fundamentally alter the way you look at the world. Don't hesitate. To start on a journey that could deeply transform how you relate to your world.
©2016 Tai Morello (P)2016 Tai Morello
The Meditation Beginner's Bible
Summary
Discover why Oprah Winfrey, Hugh Jackman, Russell Simons, and Arianna Huffington all set aside time off their busy schedules to engage in the life-changing practice of meditation. Do you sometimes feel stressed, anxious, lonely, and depressed? Are you always up in your head, constantly dwelling on the past, and worrying about the future? Do you want to live a more productive, stress-free, and happier life? If so, then you've come to the right place. With The Meditation Beginner's Bible, you will embark on an inner journey that will take you back to the state of peace, joy, and happiness you were born to inhabit. From the outside, meditation can seem like an esoteric, mystical endeavor exclusively reserved for enlightened monks and spiritual adepts. However, this could not be further from the truth. Meditation is not only accessible to anyone, it is extremely easy to learn, and the benefits are only a few minutes away. In fact, a study by Dr. Fadel Zeidan at Wake Forest Medical Center has shown only 80 minutes of meditation to be more effective for pain relief than even morphine. Meditation changes the structure of your brain through a process called neuroplasticity. These changes in brain structure explain why regular meditators report a myriad of improvements in their lives. When you practice meditation, you gain control over your mind, you break the cycle of seeking stimulation from the external world, and you learn to draw your state from within. Meditation is truly a transformative experience that can have profound effects not just on your mind, but on virtually every aspect of your life - your body, relationships, health, and even your career. The Meditation Beginner's Bible will teach you : The neuroscience behind the incredible benefits of meditation How meditation rewires your brain How to turn meditation into a habit How to access a higher level of consciousness that is beyond the mind Mindfulness meditation Candle meditation Guided meditation Mantra meditation Walking meditation Metta meditation And much more!
©2015 Tai Morello (P)2016 Tai Morello