Tegan Price has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intuitive Eating Program.
Overcome Eating Disorders
Summary
Do you want to stop overeating? Do you want to be healthy again? Do you want to know about Intuitive eating? If you are looking for the answers to the above questions, then this is the right audiobook for you. Overeating is one of the major issues of this era. If you feed often even when you're not very hungry, prefer unhealthy comfort items, or consume until you are more than fulfilled then there's something off-balance. Recent research in brain science has shown the vital function our early emotional and social atmosphere plays in forming imbalanced habits of feeding. Some people find it difficult to distinguish between normal eating and overeating. There are lots of explanations for why people overeat, and there are ways to stop them. While overeating can also provide relief in the short term, it can give rise to feelings of guilt later on. You will also be presented with intuitive eating concepts in this audiobook that will arise question about what you previously thought about food, health, and wellness. Know regarding food myths, the mechanisms and biology underlying appetite and pleasure, how emotional eating can be treated, and how to create better decisions. The mission of intuitive eating practitioners is to restore the body’s inherent intelligence. In this audiobook, you will learn: What are overeating and its signs? The aspects of overeating Understanding different eating behaviors History of intuitive eating Principles of intuitive eating Approaches and strategies of intuitive eating So, do not wait and buyyour copy now.
©2020 tegan price (P)2020 tegan price
Overeating
Summary
Something you don’t know about overeating... Just think about it... How many times have you caught yourself eating until your stomach starts to hurt? Would you like to destroy this toxic addiction that makes you obese, mad, anxious, and unhealthy? I think I have a solution for you, so please keep reading... Overeating is not one of those conditions which accidentally happen when a person hits a 30 or 40-year mark. From a very young age, about eight-10 years old, you can already see kids building their first unhealthy eating habits. And believe me, it’s not just obesity and weight loss... I will give you a list of lifestyle diseases and painful conditions that you can develop with just one single bad habit. It will shock you! We will dive deep into your mind and examine your body to make sure you never have to deal with this problem again. Throughout this audiobook, I will teach everything you need to know about overeating and how to destroy your poor eating habits. So you can finally enjoy all life pleasures and achieve so desire mind and body balance. Here is just a fraction of what’s inside: The science behind overeating - everything you have to know before starting Is overeating an addiction? Physiological side explained in detail Intuitive eating vs. emotional eating vs. mindful eating, differences, and advantages explained in detail Can bad eating habits cause chronic stress and anxiety? Here is your solution... Appetite control strategies - the best foods to combat overeating Simple diets tricks to destroy obesity and build a healthy and fit body A complete self-discipline guide - how to create habits for a well-balanced life The biggest eating mistakes you must avoid Much much more... Why this audiobook over other overeating books? Experience and practicality - I believe that a combination of these two words perfectly defines the advantage of this audiobook. It is packed with proven methods and strategies you can implement straight away without further research or questioning. And even if you are about to follow your first-ever lifestyle guide, don’t worry. This audiobook will take you by the hand and lead you through every single step. So don’t wait, buy this audiobook now and discover the joy of healthy and well-balanced life!
©2020 tegan price (P)2020 tegan price
Intuitive Eating Program
Summary
How intuition and mindfulness can control and change your eating habits... How do you know? Is it your mind or is it your body asking for food? I think most of us eat based on intuition, especially when we don’t have to follow any strict regime or scheduled work plan. And there is nothing wrong about that, but notice this one simple but quite dangerous pattern that applies to most people of our age: People don’t know how to recognize, train, and follow their intuition. What do I mean by that? Well, that is quite simple to explain. You see, our mind and body are usually too distracted by stress, anxiety, and all the bad food we are eating, so we can no longer understand when we are hungry and when our body really needs food to stay energized, vital, and healthy. I call it mind-body self-esteem. And this is one of the main reasons why I decided to create a book and teach people like you how to train their minds and their bodies to achieve that desired balance and build that trust with ourselves so we can follow our thoughts and feelings every time we eat. Here are just a few things you will discover inside: What is intuitive eating, and what should you know about it? How modern era has effected our minds and intuition Incredible science and evidence behind intuitive eating Three eating personalities. Which one are you? What are the differences between intuitive and mindful eating? Intuitive eating workbook - a complete lifestyle guide What is emotional eating, and why should you avoid it? How can intuitive eating help you lose weight? Simple strategies to destroy bad eating habits and start living a productive and healthy lifestyle Much, much more... And keep in mind that it’s not going to be another “fast weight loss” diet guide. We are going to dive deep and learn how to understand and train your body and mind for real health and longevity. If you came to this point, I think you are definitely ready to take action. So, don’t wait. Scroll up and click on the "buy now" button.
©2020 Tegan Price (P)2020 Tegan Price