Tim Martin has 4 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 1★ across 1 ratings. The most-rated is Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy.
Vegan Ketogenic Diet: Combining a Vegan and Keto-Diet Lifestyle: Meal Plans and the 5 Best Vegan Protein Sources, Lose Weight, Feel Energetic and Be Healthy
Summary
Ketogenic diet has become increasingly more popular, both as a weight-loss tool and also for its original purpose, which was for health. While it may seem like a new fad diet, the ketogenic diet has been around for nearly a century, treating people with epilepsy and other neurological conditions. It has even been found to reduce cholesterol, treat diabetes, and stop the growth of cancer. Yet, many people who care about other creatures and the planet may worry that they might not be able to combine both the vegan lifestyle and a low-carbohydrate diet. No need to fear! Despite the change from the standard American diet, there are plenty of delicious options to enjoy at each meal. You can enjoy braised tofu with a variety of sauces, guacamole, agar snacks, fudgesicles, curry, tofu breakfast scrambles, and much more! The change to a low-carbohydrate, moderate-protein, high-fat, and vegan lifestyle does not have to be difficult. In this book, you will be walked through step by step along the way, as you learn why and how to complete the vegan ketogenic diet in a healthy and balanced whole food approach. Do not fear the possibility of nutritional deficiencies, as you will be able to enjoy health-promoting foods full of essential vitamins and minerals. The vegan ketogenic lifestyle can be even healthier than a majority of diets in America. In The Vegan Ketogenic Diet: Combining a Vegan and Ketogenic Lifestyle, you will learn everything you need to begin the vegan ketogenic diet, whether you are an experienced or a new vegan. In this book, you will find: Details on why you may choose to go vegan if you haven't already The health-promoting qualities of the vegan lifestyle to fight illness and disease The history and benefits of the ketogenic diet How the mitochondria cells process energy and can be optimized through the process of ketosis How to begin the vegan ketogenic lifestyle The benefits of combining both the vegan and the ketogenic diets Finding your macro ratio Ensuring you get the right vitamins and minerals Healthy protein and fat sources How to plan for success, including a two-week meal plan Ten recipes for every meal, including snacks! Some of the recipes include "Overnight Chocolate and Strawberry Faux Oatmeal", "Cheese-Flavored Zoodles with Miso Garlic Tofu", and "Fudgesicle Pops" And more PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Tim Martin (P)2018 Tim Martin
Intermittent Fasting: Guide for Women and Men
Summary
You’ve heard the hype about how people are seeing their fat disappear without changing what they eat, and now you want to know what intermittent fasting is really about. This guide will give you all the information you need to get started and help you understand what’s happening behind the scenes of those weight-loss success stories. This comprehensive guide will give you: A look into how fasting has been changing lives for thousands of years. An understanding of how intermittent fasting works. A deeper look at the abundant health benefits fasting can inspire. A breakdown of all the major intermittent-fasting methods and how to implement them. Tips on how to achieve major fat loss with fasting. Tips on how you can gain muscle even while your body is burning fat. Everything you need to know about using meal prep to meet your goals. Two weeks of a five:two diet meal plan with a grocery list! Intermittent fasting is praised by so many because it’s not a diet, it’s just an eating schedule. It’s one of the simplest things you can do to improve your health on a cellular level while getting the results you want on the outside. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2018 Tim Martin (P)2018 Tim Martin
Come on and Take a Trip with Me
Summary
Take a fun walk and meet a pig taking a bath, a goat rowing a boat, a train that thinks it's a plane and other fun characters who are willing to try new things!
©2010 Tim Martin (P)2014 Tim Martin
Vegetarian Ketogenic Diet
Summary
Many people from all walks of life can agree that the planet is not in the best shape and could all agree that there are steps that we can take to make it better. There are always arguments about how to go about this - but for most people, this means becoming a vegetarian because of the ways that vegetarians save resources and help animals or cut down on the gas emissions that we all suffer from. If they want to go the extra mile or get additional health benefits, they go a step further and go to a ketogenic diet as well. By combining these diets, you see all new benefits. You will find that with any diet, there are setbacks and issues that may arise - but if you are doing it properly, then the risks can be minimized, and you can make the choice of whether or not you want to continue on the path of this diet. This book has also taken the guesswork out for you on the benefits, the risks, what are good things to eat, where to get your nutrients, and all the other necessary information - thus answering the big questions that everyone has when they switch lifestyles. We also have amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. Simply follow these, and you will be able to eat delicious food on a diet that will make you happy and healthy! In the Vegetarian Ketogenic Diet you will learn everything you need to begin the vegetarian ketogenic diet, whether you are an experienced or a new vegetarian. In this book you will find: Details on why you may choose to go vegetarian if you haven't already. The health-promoting qualities of the vegetarian lifestyle to fight illness and disease. How to begin the vegetarian ketogenic lifestyle. amazing recipes for breakfast, lunch, and dinner meal plans and even a few bonus dessert recipes to help this become even easier. The benefits of combining both the vegetarian and the ketogenic diets. Healthy protein and fat sources. How to plan for success, including a week meal plan. And more.... So what are you waiting for? Get this book now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Tim Martin (P)2019 Tim Martin