Timothy Moore has 4 audiobooks on Listento.it, narrated by 3 narrators. The most-rated is Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity.
Keto Diet for Beginners: Your Step by Step Guide to Living the Keto Lifestyle
Summary
The ultimate fat-burning audio guide to learn ketosis and fat loss without restricting or counting calories. The ketogenic diet is the fastest and safest way for you to lose weight. Research has been made that proves the ketogenic diet can not only help with rapid fat loss, but also treat other diseases such as epilepsy, high blood pressure, diabetes, and even cancer! Here is a preview of what you'll learn... All about ketosis Benefits of ketosis How to get started Keto recipes Breakfast meals Lunch recipes Dinner recipes And basically everything you need to know to reap all the health benefits of the ketogenic diet and achieve your dream body. Download your copy today!
©2018 Zen Mastery (P)2018 Zen Mastery
Intermittent Fasting: The Ultimate Beginners Diet Guide for Both Women and Men to Lose Weight and Burn Fat with the Secret of Clean Eating
Summary
Intermittent fasting is currently one of the world's most popular health and fitness trends. It will teach you the unique process of following alternating cycles of fasting and eating. This audiobook contains proven steps and strategies on how to fast intermittently for weight loss and also examines the concept of clean eating. By listening to it, you will learn practical and time-proven arts and practices that, if religiously followed, will create a youthful, vibrant, exuberant, radiant, and totally different you! Here is a preview of what you'll learn.... Why fast? What is intermittent fasting? Intermittent fasting and your hormones Intermittent fasting and weight loss Clean eating The Mediterranean diet Methods of intermittent fasting Benefits of intermittent fasting Dangers of intermittent fasting Intermittent fasting programs And basically everything you need to learn to apply the practice of intermittent fasting in your life’s schedule so as to reap the immense benefits inherent in it and become a healthier, happier, better, and, yes, wealthier you Download your copy today!
©2018 Zen Mastery (P)2018 Zen Mastery
Vegan: The Ultimate Vegan Cooking Guide for Beginners
Summary
If you think eating vegan is boring, think again. Listen to this audiobook and find main courses, salads, soups, and more that'll fit your needs. There's no doubt that a vegetarian diet, particularly a vegan one, can be great for your health. With the popularity of health-food stores, due to the fact that many are looking to improve their health, it's easier than ever to enjoy a satisfying vegan diet. This audiobook will teach you how to do that. Here is a preview of what you'll learn: Typical ingredients in vegan cooking Setting up the vegan pantry Basics of vegan cooking Creating a complete meal Special nutritional considerations Recipes And basically everything you need to start your vegan lifestyle today!
©2018 Zen Mastery (P)2018 Zen Mastery
Water Fasting: Lose Weight, Cleanse Your Body, and Experience Optimal Health, Wellness and Longevity
Summary
As the name suggests, it is fasting on water. And only water. And nothing but water. Herbal teas, black coffee, calorie-free drinks, and supplements are not part of water fasting. Just water. If it sounds tough, I can say that from my experience water fasting is much easier than other types of fasting (bone broth, juicing, etc.) and the results are much more profound. This type of fasting is also called block fasting or long-term fasting. Fasting can vary in duration from 24-72 hours, which is considered safe for most people. Or the fast can extend to five days. Even a one day water fast has numerous health benefits including weight loss, increased energy, and detoxification. Here's a preview of what you'll listen to: Benefits of water fast. What is water fasting? What happens during water fasting? Getting started Transition into your water fast Tips for staying safe during your fast Setting up the ultimate plan Exercises during your water fast And much, much more! Take action today and get this audiobook now!
©2018 Zen Mastery (P)2018 Zen Mastery