Tom Shepherd has 8 audiobooks on Listento.it, narrated by 3 narrators, with an average listener rating of 3.5★ across 6 ratings. The most-rated is Cognitive Behavioral Therapy.
Cognitive Behavioral Therapy
Summary
The ultimate workbook for helping people with depression and anxiety disorder Are you ready to retrain your brain? Depression and anxiety disorder are difficult to deal with on their own, but when you suffer from both of them the effects can be deadly. But, there is hope. You don't have to just "live with" these conditions. Cognitive Behavioral Therapy (CBT) can help you change the way your brain works and reacts to things. Every year there are more people suffering from depression and anxiety that lose their lives to suicide than there are people killed in armed conflicts. If you, or someone you love, is battling with depression and anxiety disorder, this audiobook is here to be your lifesaver. Inside you will find: How depression and anxiety each affect the body and brain How CBT works How journaling could save your life The best ways to change your thought patterns Exercises to change the way your brain reacts to the world The role of gratitude in improving your outlook The best ways to use mindfulness and meditation And much more You don't have to live life at the mercy of your moods and thoughts. If you work through this audiobook and apply its principles, you will be able to retrain your brain and experience life with a new outlook. If you or someone you love is living with depression and anxiety disorder, you need this book. It could make all the difference in the world. Don't delay getting the help you need any longer.
©2017 Tom Shepherd (P)2017 Tom Shepherd
Cognitive Behavioral Therapy: A Guide to Self-Empowerment with CBT, DBT, and ACT
Summary
This is ultimate guide to building brain strength and self-empowerment, and how to use cognitive behavioral therapy to reshape your life. Do you feel overwhelmed with negative thoughts and emotions? Do you struggle with depression and anxiety? Are you looking for a way to reshape your life and gain control over your thoughts and emotions? This audio guide will put you on the path to a complete change in your outlook and emotional state. Psychotherapy, sometimes called “talk therapy”, is a powerful tool that has worked wonders in the lives of millions of people. However, there are a lot of misconceptions about how psychotherapy and its different components work. This guide will explain how things like cognitive behavioral therapy or CBT work. Inside you will discover: What is psychotherapy, and how does it work? Types of psychotherapy What is cognitive behavioral therapy (CBT)? What is cognitive dissonance? How CBT helps you overcome negative thinking How CBT helps you with anger management The ways to overcome bad habits with CBT The role of mindfulness What is dialectical behavioral therapy (DBT) How to achieve emotional regulation What is acceptance and commitment therapy (ACT)? The six fundamental ACT processes And much more This is the perfect guide for people looking to understand how psychotherapy works, to build more resilience, and to overcome their negative cycle of self-sabotage. If you listen to and follow the principles of this guide, you will find the power to reshape your life and change your behavior. Get started on your life-changing journey right away - download your copy of this guide right now!
©2018 Tom Shepherd (P)2018 Tom Shepherd
Jump Gate Omega
Summary
Without Jump Gate Omega, the Terran Commonwealth may not survive. Tyler shook his head. “Specify, Dad. What do you want us to do?” His father glared at him. “Go to the Rim, sue those amphibious bastards for everything they’ve got, and get Jump Gate Omega on track again!” If the new Matthews Corporation Jump Gate fails to span 2.5 million light years to the Andromeda galaxy, the heavily invested star-faring civilization of the Milky Way will face economic ruin and brutal war. The Star Lawyers must run a gauntlet to the Rim, dodging pirates, politicians, prelates, and predatory star nations intent on seizing the new Gate to Andromeda. Rollicking sci-fi fun, packed with humor, romance, and deep space adventure, punctuated with courtroom battles on alien worlds. Fans have dubbed the Star Lawyers series “Star Trek meets Law & Order”.
©2018 Tom Shepherd (P)2019 Podium Publishing
The Blue King Murders
Summary
Some places, it’s a crime to be human.... Tyler Matthews divides the legal team in half to wage courtroom battles on worlds half a galaxy apart. The Star Lawyers must defend Mr. Blue, their Quirt-Thymean friend and fellow attorney, for the murder of his King. But defending a regicide carries a penalty of death - for his lawyer! Meanwhile, J.B., Rosalie, and Suzie fly to a Mek colonial world to defend their mischievous Uncle Charlie, who’s charged with seduction and sedition among the matriarchal Meklavites. With Tyler’s penchant for attracting enemies, he’s soon dodging killer robots, fending off insurrectionists, and evading professional assassins, while J.B.’s team fights to escape the clutches of binary black holes that were not supposed to be in their flight path. Add to the mix a pair of beautiful, seductive alien queens with pheromonic powers and a conspiracy at the highest level of Quirt-Thymean society to launch wars of conquest like the old days of the Empire. The Star Lawyers adventure continues.
©2018 Tom Shepherd (P)2020 Podium Audio
Forbidden Sanctuary
Summary
What terrible secrets will Tyler Matthews and his star lawyers discover within the forbidden sanctuary on the mysterious, sacred planet Adao-2? Can the legal team from Matthews Interstellar Industries learn the truth in time to save M-double-I’s century-long quest to open Jump Gate Omega, bridge the 2.5 million light years to the Andromeda galaxy, and prevent economic ruin and war in the Milky Way? While Tyler, J.B., Rosalie, and Lucy (her shapeshifter cat) battle pirates and religious fanatics, Suzie and her holographic A.I. colleagues - former ladies of the night, re-purposed as legal assistants and starship crew - face an even deadlier foe. This unknown enemy threatens to delete all the starship Patrick Henry’s programs and terminate their existence forever. To make matters worse, Cousin Esteban languishes in prison on Suryadivan Prime, where the former Catholic monk faces a death sentence for crimes he did not commit. Rollicking sci-fi fun, packed with humor, romance, and deep space adventure, punctuated with courtroom battles on alien worlds. Fans have dubbed the Star Lawyers series “Star Trek meets Law & Order.”
©2018 Tom Shepherd (P)2019 Podium Publishing
Cognitive Behavioral Therapy: Third Wave CBT: 6 New Forms of Cognitive Behavioral Therapy & How to Decide the Right Kind for You
Summary
How do you choose the right kind of therapy? Third Wave Cognitive Behavioral Therapy (CBT) has been around for 14 years. However, Third Wave CBT comes in many different forms. It can be hard to find accurate information about the different types of therapy. This audiobook explains six major types of therapy in detailed, easy to understand terms. Different types of people tend to do better with different types of therapy. This book will help you learn more about CBT and about what specific type of therapy might be best for you. Inside this book you will learn: What acceptance and commitment therapy (ACT) is The differences between ACT and CBT What Dialectical Behavior Therapy (DBT) is What Functional Analytic Psychotherapy (FAP) is How FAP works What Compassion Informed Psychotherapy (CIP) is The differences between CIP and CBT What Mindfulness Based Cognitive Therapy (MCBT) is How MBCT works What Integrative Behavioral Couples Therapy (IBCT) is How IBCT works How to pick the best form of therapy for your personality and situation This book isn’t designed to persuade you that one kind of therapy is better than another. Instead, you will learn about the different types of therapy, and you will learn some tools to help you choose the kind of therapy that will be the most beneficial to you. Therapy can be a powerful tool for overcoming traumas and coping with mental health issues. However, not all therapeutic approaches are the same. It is critical that you make an informed decision before undergoing therapy. This book is an invaluable guide as you make this important decision. Buy this audiobook today!
©2018 Tom Shepherd (P)2018 Tom Shepherd
The Armchair Psychologist: 2 Manuscripts
Summary
This two-book bundle is the best way to build brain strength and become your best self. Do you ever feel like you are the one that’s holding yourself back in life?
The human brain is the most complex and powerful system in the universe, but many of us fail to live up to our full potential because of self-limiting beliefs, self-sabotaging behavior, and the inability to quiet our inner critic.
What if you could retrain your brain?
In The Armchair Psychologist, author Tom Shepherd teaches you how to transform your life by reprogramming your brain. This two-book bundle teaches you two different techniques that you can use to change your inner dialogue.
This bundle contains the full text of:
Neuro-Linguistic Programming (NLP)
Cognitive Behavioral Therapy (CBT)
This bundle will put you on the path to success by showing you step-by-step how to silence your inner critic, develop more confidence, and improve your communication skills.
This two-book bundle will transform you from awkward and anxious to confident and successful.
Inside The Armchair Psychologist, you will discover:
How NLP is used in the real world.
How NLP works to change your internal software.
How to find your path to success.
The ways neuro-linguistic programming helps you to stop self-sabotage.
Ways to feel more confident.
Techniques for sharpening your communication skills.
How to nurture your inner self.
Methods to unlock your full potential.
How CBT works to overcome negative thought patterns.
Six new forms of cognitive behavioral therapy.
The best ways to achieve emotional regulation.
How to stop self-sabotaging behaviors.
Effective methods for overcoming bad habits and developing healthy habits.
How your mind processes the world.
Techniques to quiet your inner critic.
And much more...
If you’ve ever struggled with crippling self-doubts or felt that success was always just out of your reach, you need The Armchair Psychologist.
This is the best bundle for anyone looking to change their mindset and to rest their inner dialogue.
If you apply the principles in these two books, you will feel differently about yourself and others will begin changing the way they view you.
Success starts in your mind, and The Armchair Psychologist gives you the key to unlocking your full potential.
Don’t waste another second living with self-doubt. Buy The Armchair Psychologist right now!
©2019 Tom Shepherd (P)2019 Tom Shepherd
House of the Silent Moons
Summary
Who will claim the ancient, awesome arsenal awaiting aboard the House of the Silent Moons? Star Lawyers Corporation must defend a known criminal in Pirate Court to prevent ancient technologies from falling into the hands of expansionist star nations, which will lead to a new era of galactic war. Only pirate Captain Flavio Tavares, who faces terrible judgment by his peers, can lead Tyler Matthews to a derelict starbase abandoned by the collapsing Galactic Empire long ago. The House of Silent Moons orbits a remote gas giant amid hundreds of planetoids and asteroids. Aboard this massive structure, where defenders expected to return victorious from an apocalyptic struggle with ruthless enemies, the doomed Imperial forces stockpiled powerful weapons and tech modules more advanced than anything available in Tyler's 32nd century civilization. Star Lawyers must locate the starbase quickly, because the clock is ticking. Aggressive forces hostile to the Terran Commonwealth also seek the lost trove of technology. To spring the guilty pirate captain from trial by his own people, Tyler faces a court where the judge blasts convicted defendants on the spot in trials that last a few hours at most. And the court appointed prosecutor, Kaito, is the middle son of the Matthews Family's greatest foe, Hideki Tsuchiya. Expect action in deep space, fighting in the streets of the pirate city of Port Royal, and knock-down-drag-out legal battles in the Pirate courtroom.
©2018 Tom Shepherd (P)2020 Podium Audio