Creating Positive Change

Summary

This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior.  The "Awake Track" encourages change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being, while the "Sleep Track" fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process.

©2014 Health Journeys (P)2014 Traci Stein