Traci Stein has narrated 8 audiobooks on Listento.it by 2 authors, with an average listener rating of 5★ across 1 ratings. The most-rated is Meditations for Healthy Weight and Body Image During Sleep.
Meditations for Healthy Weight and Body Image During Sleep
Summary
This deeply healing program features potent hypnotic suggestions for achieving both your best weight and a loving appreciation of your body, all while encouraging deep, restorative sleep - a time when learning is enhanced, and the "inner critic" is quieter. Regular listening can help you awaken refreshed, release outdated attitudes, and take good care of yourself. (76 min.)
©2015 Health Journeys (P)2015 Traci Stein
Creating Positive Change
Summary
This powerfully effective audio program is perfectly designed to catalyze healthy change, combining skillfully crafted hypnotic suggestions with guided imagery. It draws upon mindfulness meditation, cognitive behavioral therapy, and a comprehensive understanding of the social science research on how people reverse unwanted, habitual attitudes and behavior. The "Awake Track" encourages change through profound relaxation, visualization of completed goals, and a heartfelt sense of well-being, while the "Sleep Track" fosters lasting change during deep, restorative sleep. A third bonus track delivers potent affirmations to bolster the entire process.
©2014 Health Journeys (P)2014 Traci Stein
Guided Self-Hypnosis to Help Free Yourself from Procrastination
Summary
This program is designed to help procrastinators put the most effective parts of the brain in the driver's seat and develop the best strategies for getting things done. It draws from the latest research and features two hypnotic guided imagery tracks, plus a separate track of affirmations. Regular use can help listeners break large goals into discrete, manageable tasks, sharpen focus and concentration, clearly visualize the completed goal, increase feelings of confidence, and form healthy, well-timed work habits.
©2013 Health Journeys (P)2019 Traci Stein
Meditations for Self-Compassion During Sleep to Release Self-Criticism and Foster Self-Kindness
Summary
The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself, and gently tame the "inner critic". A powerful complement to the awake Self-Compassion program, this hypnotic imagery, set to the sound of soothing ocean waves, will help you overcome any remaining, conscious resistance to self-acceptance by sending positive, loving messages during the restful, and absorptive state of restorative sleep.
©2016 Health Journeys (P)2019 Traci Stein
Guided Self-Hypnosis to Foster Self-Esteem During Sleep
Summary
This program is a complement to the healthy self-esteem recording, and features portent hypnotic imagery specifically designed to foster a stronger, more confident, and healthy sense of self-worth, while sleeping in a deeply restorative state. Especially helpful for those whose inner critic tends to interfere with positive change during the waking state, as well as for those who would like to enhance sleep quality while doing the work of inner healing. A separate track offers 30 minutes of soothing music.
©2012 Health Journeys (P)2019 Traci Stein
Guided Self-Hypnosis to Foster Healthy Self-Esteem
Summary
This audio program features two guided self-hypnosis exercises - a brief version (eight minutes) and a long one (31 minutes) as well as one minute of empowering affirmations, all designed to foster a healthy and enduring sense of self, whether for listening in a relaxed state or on the go. The use of rich, healing-themed imagery and hypnotic techniques help release self-doubt, cultivate feelings of personal mastery, envision a future stronger self and encourage present moment self-acceptance - all while embracing a positive change. Especially impactful when used with the Self-Esteem During Sleep program.
©2012 Health Journeys (P)2018 Traci Stein
Mindfulness Meditations: Finding Peace & Perspective in the Present Moment - for Increasing Concentration, Emotional Resilience, Coping Mastery, and General Health
Summary
Mindfulness meditation has been shown to have numerous benefits for your mind and body. This program combines the best of classic exercises, imagery, and hypnotic suggestion to help you develop and maintain a mindfulness meditation practice. Listening can help enhance your focus, view challenging thoughts and feelings from a place of healthy detachment, and foster feelings of calm well-being. An additional track of affirmations further helps you to remain centered and in the "gift of the present". (57 minutes)
©2016 Health Journeys (P)2016 Traci Stein
Self-Compassion Meditations to Release Self-Criticism and Foster Self-Kindness
Summary
The practice of self-compassion can help you cultivate a more respectful, patient, and loving relationship with yourself. Soothing but powerful hypnotic imagery and affirmations help you take the perspective of the patient and loving observer and wise guide, release self-criticism, and foster feelings of self-kindness. Regular use can help you remember you are far more than any challenge, self-judgement, or life event - all of which are universal, and thankfully, temporary.
©2016 Health Journeys (P)2016 Traci Stein