Vince Kowalski has 4 audiobooks on Listento.it, narrated by 2 narrators, with an average listener rating of 3★ across 1 ratings. The most-rated is Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women.
Anabolic Kitchen: 140 Recipes for Staying Lean, Building Muscle and Staying Healthy for Men and Women
Summary
You can finally say a huge "See ya later!" to the boring protein, the tasteless vegetables, and those annoying egg whites you're used to downing each day, just to get the requirements you need to bulk up. Guess what? This title can give you everything you need to gain muscle, lose weight, and have more energy to do more at the gym… with the addition of some truly amazing, mouth-watering recipes that you can do easily! Vince Kowalski has been weight training for over a decade, and he truly understands the importance of a good diet for excellent results. He also understands that people neglect their diets more than anything, which greatly diminishes the results seen in their training overall. That's why he's put this title together, so he can share with you the absolute importance of a great diet for training, and easy-to-use, super-tasty, high protein recipes! With the Anabolic Kitchen, you don't need fancy gadgets or hard-to-find ingredients. You'll use common kitchen utensils and inexpensive ingredients to make satisfying meals that boost your bodybuilding goals. Now you can get the most out of every calorie you eat with these tasty and effective bodybuilding meals. They've been created with science in mind. So, they'll give you real results that add to your training structure - enhancing results and your bulk-up ability. Get leaner - More, comprehensive nutrition tables to help you adjust your portions. Eat healthier - Substitute unhealthy ingredients for lean, green, protein-packed alternatives. Get bigger - Over 140 high-protein recipes, including shakes, soups, salads, snacks, desserts, and so much more. Diet with regard to body - Diet plans, no matter what body type you are. Getting the bodybuilding results you want is easy. Yes, this doesn't require a bland diet, either!
©2018 Vince Kowalski (P)2018 Vince Kowalski
The 6-Pack Formula: A Step-by-Step Checklist to Shredded Abs
Summary
Are you light years away from the body you've always dreamed of? Can you exercise well in workouts, but are still bulking an extra muffin-top load around the waist? Or maybe you can perform amazing feats that make you look like a gym king, but you don't look like you've ever exercised a day in your whole life! I'm totally hearing you. What about running a mini marathon, but still finding that you're flabby, chubby, and not the best version of you? You know, the one that you know you can be? There's no doubt about it, the body is an interesting weapon of mass obstruction. That's for sure! In fact, many of us are light years away from our hot bod, and that's definitely true, even if we're eating well and exercising spectacularly. Toss all the myths & find a truly viable diet structure… The harsh fact is, most of us are "barking up the wrong tree" altogether, when it comes to becoming leaner and enhancing our 6-pack. You know, the one that's hiding somewhere in there, underneath all that other stuff. And, unfortunately, the quick-fixes and military-styled workouts you see advertised regularly aren't gonna cut it for you. So, what's it gonna take? A strict starvation diet that leaves you feeling unfulfilled? A disgusting no-flavored diet plan that leaves you hungry for anything sugary and laden with salt? Absolutely not. We're going to discover the best kept secret that allows you to eat foods you love! Yep, no starving or eating cardboard boxes because they're tastier than the food. Stop spending ridiculous hours in the gym! With more than a decade of shredding experience put into the 6-Pack Formula, you'll get a step-by-step process for getting the shredded abs you've only ever dreamed about. And, there's no starvation dieting, no dangerous pills, and no crazy exercise plans to make you so exhausted you can't walk for a week.
©2018 Vince Kowalski (P)2018 Vince Kowalski
Super Strength: The Secret to Gaining Strength - Without Moving a Muscle
Summary
Did you know that it's within our capabilities to bend steel with our very-own hands? And what if I told you it's as easy as 10 minutes of training a day? Yep! Hey there; I'm Vince Kowalski, and I believe all of us were meant to be superheroes! Yes, this title teaches listeners how to build the strength and resilience of a superhero...the strength you were born to use. But these skills have been scattered far and wide, historically speaking, held closely secret, and/or communicated in a piece-meal fashion that has left most of us frustrated and far from reaching our true strength potential and true viability. This audiobook teaches the listener about the old, secret strongman exercises, the ones you need in order to build a body with super-human abilities. And once you understand the concept of how it all works, you can start to build a body without limits. And we'll also take a big look at some of the great heroes in history; they'll definitely inspire you to do more and to be the best version of you that you can possibly be! It's time to go and find your cape. Are you ready? Great...let's go!
©2018 Vince Kowalski (P)2018 Vince Kowalski
Weight Training: A Beginners Guide to Building a Leaner, Bigger, Stronger Body, Naturally and Easily
Summary
You've definitely come to the right place If you want to lose fat, build up muscle definition, and look great - fast. And, I can tell you exactly how to do it without using pills, potions, steroids, or wasting copious amounts of time cranking it up in the gym, or spending your hard-earned cash on supplements that don't even work... In fact, I'm going to give you some fantastic insight on how to do it both easily and effectively, with science in mind, to back it all up. Building muscle and burning fat isn't really as complex as the fitness industry would have you believe. Guess what? You don't need to spend money on a countless array of workout supplements other fitness fanatics swear by. You don't need to continually make changes in your routine and workouts. You don't need to spend arduous hours doing reps, sets, and super sets. You don't need to add ridiculous amounts of cardio to your regime. You don't need to eat boring foods to kick-start your muscle building efforts. And… from this title, you're going to learn secrets that most people will never know... because they're actually tried, tested, and scientifically proven to work. And, I've even done them myself, with excellent results, over many years! You'll also learn: All about muscle science, and how unique it is to your overall success How to keep a positive mindset, for a winning formula The 3 pillars; without these you're absolutely lost The biggest bodybuilding myths that can set you in the wrong direction How to work out for your specific body type. Yes, this works wonders Basic training principles to put you ahead of the game, no matter what your goals are The untold key to super strength gains; be the best you can be, long-term! Just like a real-life superhero How diet influences your training, overall
©2018 Vince Kowalski (P)2018 Vince Kowalski