VL DeAlexander has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Intermittent Fasting 16/8.
Intermittent Fasting Guide
Summary
Take control of your weight and health with the intermittent fasting guide
Has losing weight become a priority in your life now? Are you trying and trying but fail and you can’t seem to know why? The answer to fast and lasting weight loss is a lot more simpler than what you had imagined!
The sad truth is that you might be trying your absolute best to lose weight, stay fit, have a healthy meal plan, and have a healthy body and mind, but you fail. It’s not your fault you are not getting results. It’s the whole weight loss/big pharma/diet industry. They don’t want you to know the truth about the simplicity of intermittent fasting.
Here I have put together a bundle of my three best-selling books on intermittent fasting. You will realize why this works and why this is something you can keep long term. Many ah-ha moments will happen as you listen through the book.
Inside this amazing book bundle you will discover:
How fasting benefits your body
Cellular repair and brain health
How to fast safely
Keeping an eye on your insulin levels
Why other diets constantly fail
Exercising while fasting
How it can help combat chronic illnesses
Great ideas for mealtimes
Delicious recipes for your fasting and non-fasting days
A seven-day meal plan
Common myths
And much more....
Intermittent fasting is a proven way to lose weight, keep your mental state healthy, and easy to life with long term. You won’t regret picking up this audiobook.
©2019 VL DeAlexander (P)2019 VL DeAlexander
Intermittent Fasting for Weight Loss
Summary
Obesity is a problem that is costing your happiness! Please allow the miracle of intermittent fasting to stay in your life and lead you to a happy body, happy mind, and a happy you!
Intermittent fasting is a type of lifestyle change that many people have adopted recently. Many tend to confuse this “lifestyle option” with a diet. It is not exactly a diet that a person needs to follow, but rather a way of eating - scheduling of food consumption is the most important part of this lifestyle plan.
Here, we will introduce you to intermittent fasting. We’ll consider what intermittent fasting really is, the different types of this “dietary” or “lifestyle” option that is available, how it works, and we will, of course, also consider the benefits and possible drawbacks that everyone should be aware of before setting out to implementing this “eating pattern” into their lives.
That is the purpose of this audiobook! To guide you to right way of intermittent fasting
Why fasting is good for health
How you can use intermittent fasting to lose weight
Types of intermittent fasting
Fat-loss forever method
Developing an intermittent fasting meal plan
Planning your meals for specific goals
And much, much more
Don’t sit around! Take action, and make the small decision of purchasing this audiobook that will bring you big results! I’ll see you inside!
©2019 VL DeAlexander (P)2019 VL DeAlexander
Intermittent Fasting 16/8
Summary
The cookbook you were waiting for! If you just found out about intermittent fasting and even if you already knew about it, then the 16:8 is the best and most popular method you want to follow. There are many artists who swear by the 16:8 method such as: Chris Hemsworth Hugh Jackman Terry Crews Jimmy Kimmel Benedict Cumberbatch And more Let me tell you there are as a matter of fact many options that you can opt for if you wish to follow an intermittent fasting plan, but for most people, the 16:8 method is the best option. This particular method is especially useful for beginners who will be fasting for the very first time. It holds fewer risks, and you will spend less time trying to figure out when is the best time to eat and what exactly you should eat. f you are not sure how to get started, where to start, when to eat, which program to follow, and, of course, what to eat. In here, you’ll discover a complete guide to: What to eat How you need to calculate your desirable caloric intake How much you should eat I’ll share with you the most important reasons why it plays such a crucial role in getting your body on track and to lose weight in a healthy way. I’ll also give you a brief overview of how to determine what you should eat for the goal that you have in mind, and give you an overview of various options that you can choose from when it comes to preparing meals (that are delicious, by the way).
©2019 VL DeAlexander (P)2019 VL DeAlexander