Emotional Intelligence Mastery

Summary

Emotional Intelligence Mastery is a bundle of two manuscripts: Anxiety and Depression Therapy and Overthinking and Anger Management. Book one: Anxiety and Depression Therapy: Overcome Anxiety and Depression at Work & Relationships. Improve Self-Esteem, Develop Willpower Using Cognitive Behavioral Therapy. Self Help for Positive Thinking. Do you want to learn how you can overcome your anxieties and depression? How about ways on how you can improve your self-esteem and gain confidence? Let this two-part, simple self-help guide change your life! Anxiety and Depression Therapy is a self-help book dedicated to those who are suffering from anxiety and depression. Offering to be informative through: The various techniques and exercises which the listener can do to cope The natural remedies that the listeners can try This book is designed to aid anyone suffering from their inner problems with the help of education.  It acts as a guide on: How to overcome anxiety and depression through the use of cognitive therapy How to improve their lives through the methods of positive thought-pioneering and cognitive restructuring Want to know more about these coping mechanisms, and how you can do them? Start listening now with this informative and therapeutic book.  Book two: Overthinking and Anger Management: Guide to Overcome Worry, Stress, Negativity. Manage Your Feelings and Improve Your Self-Esteem. Defeat Anxiety, Trauma, and Control Anger Through Simple Exercises. How do you learn ways on how to can overcome your overthinking tendencies, cope up with stress and negativity, as well as manage your emotions? You can do all that with this step-by-step self-help book! Overthinking and Anger Management is a detailed self-help book intended for individuals suffering from various inner issues such as anxiety, stress, overthinking tendencies, pessimism, and anger issues.  This book acts as an informative guide for the listener, highlighting important topics such as: How you can break away from negative thought patterns A step-by-step on how to defeat anxiety How you can better manage your emotions and anger And many more personal issues that the listener may have All of which, through the use of various exercises and meditation, the listener can use to cope, are discussed thoroughly in this book. Want to know more about these coping mechanisms, and how you can win from your inner battles? Start listening with this guidebook now.

©2020 Walter Willson (P)2020 Walter Willson