Yuta Owa has 3 audiobooks on Listento.it, narrated by 1 narrator. The most-rated is Vagus Nerve Healing.
Vagus Nerve Exercises
Summary
If you want to improve your health, challenge anxiety and panic attacks, and prevent inflammations through vagus nerve self-stimulation, then keep reading... Did you know that the human body has 12 cranial nerves? Did you know that each “nerve” is comprised of two nerves, typically left and right nerve intertwined to make the “one” cranial nerve? And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body “talk” to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that “talk” with the muscles and even some glands. These nerves are called “motor functions”. And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The vagus nerve is one such nerve. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the “feelings” or sensations in your body’s organs. Somatic: This term is applied to your physical “feelings,” or sensations in the muscles and skin of your body. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regarding the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary “player” in the sensations in your tongue, your vagus nerve does have a small role in how your tongue’s root experiences the sensation of taste. So, it should be clear that mind and body are incredibly intertwined, and the vagus nerve, with its connections to the heart, the lungs, and digestive system, is responsible for ensuring that your brain can keep your body alive. On the other hand, if not properly stimulated, the vagus nerve can cause more and more problems than you’d think, like anxiety, depression, dysfunctional digestion, inflammation, and others. That’s why it's is so important to learn about practical exercises for stimulating the vagus nerve and improving the vagal tone while staying at home. In this practical guide, you will find out: What Is the vagus nerve Which are the most common vagus nerve-related disorders How vagus nerve can improve our mental and physical health What are 10 natural ways to stimulate the vagus nerve Additionally, you'll learn: More than 20 practical exercises to improve the vagal tone The vagus nerve morning stimulation routine The vagus nerve bedtime stimulation routine The vagus nerve activating foods And many more! So, what are you waiting for? Start practicing the exercises to release the power of your vagus nerve and heal your body and mind! Scroll up and buy it now.
©2020 Yuta Owa (P)2020 Yuta Owa
The Vagus Nerve
Summary
If you want to improve your health, challenge anxiety and panic attacks, prevent inflammations through vagus enrve self-stimulation, then keep listening.... Did you know that the human body has 12 cranial nerves? Did you know that each “nerve” is comprised of two nerves, typically the left and right nerve intertwined to make the “one” cranial nerve? And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body “talk” to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that “talk” with the muscles and even some glands. These nerves are called “motor functions.” And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The Vagus nerve is one such nerve. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the “feelings” or sensations in your body’s organs. Somatic: This term is applied to your physical “feelings,” or sensations in the muscles and skin of your body. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regarding the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary “player” in the sensations in your tongue, your Vagus Nerve does have a small role in how your tongue’s root experiences the sensation of taste. So it should be clear that mind and body are so incredibly intertwined and the Vagus Nerve, with its connections to the heart, the lungs, and digestive system, is responsible for ensuring that your brain can keep your body alive. On the other hand, if not properly stimulated, the Vagus Nerve can cause more and more problems than you’d think, like anxiety, depression, dysfunctional digestion, inflammations, and others. That’s why it is so important to learn about practical exercises for stimulating the Vagus Nerve and improving the Vagal tone while staying at home. In this practical guide, you will find out: What is the Vagus Nerve Which are the most common Vagus Nerve related disorders How Vagus Nerve can improve our mental and physical health Ten natural ways to stimulate the Vagus Nerve More than 20 practical exercises to improve the Vagal tone The Vagus Nerve morning stimulation routine The Vagus Nerve bedtime stimulation routine The Vagus Nerve activating foods And many more! So, what are you waiting for? Start practicing the exercises to release the power of your Vagus Nerve and heal your body and mind! Scroll up and buy it now!
©2020 Yuta Owa (P)2020 Yuta Owa
Vagus Nerve Healing
Summary
Do you know what the vagus nerve is? Do you know why it is the most influential nerve that we hardly know but depend upon for our lives? Do you want to know how vagus nerve can improve your health, challenge anxiety and panic attacks, prevent inflammations? If so, keep reading.... Our brains contain about 100 billion neurons, or nerves, which creates a vast network of 100 trillion or so connections; this network manages every physical aspect of our bodies, from heartbeat and breathing to our senses, digestion and the functions of our liver, pancreas, kidneys, and muscles. It also manages every thought, memory, and emotion we can evoke. Connecting the brain to many of the most important parts and functions of our bodies is largely the work of 12 double cranial nerves that originate in the brainstem and spread out to reach organs, muscles, and extremities. The longest, and by far the most diverse of these cranial nerves, number X in the traditional Roman numerals, is the vagus nerve; its name derives from the Latin word for wanderer in acknowledgment of the diversity of organs and body parts it reaches. Why should you care about a long, diverse nerve that seems to do quite well on its own, without any help or thought or acknowledgment on your part? Awake or asleep, isn't your heart beating as it should 60 times every minute; isn't your breathing going on about 14 times every minute? And aren't your kidneys doing their job filtering the waste products from your blood and forwarding them on to your bladder, and aren't your stomach and intestines doing their digestive work, and isn't your liver helping to metabolize what’s been assimilated, and so on? Yes, but there's more to this than might be apparent at first glance. While all the functions we've mentioned, and many more, are certainly under the control of the autonomic nervous system, its component sensory and motor functions are more subject to your control than you may realize. You can have a say in how you are reacting, physically and emotionally, to the evolutionary reactions and responses that kept our early Homo Sapiens ancestors alive and ensured their inclusion in the natural selection process, but which now may be overreacting. These reactions may need to be brought down, or the reactions may be underreacting and need to be stimulated. Your vagus nerve is awaiting your introduction and acquaintance to offer you some control. For example, we all have days when we're tense: mornings when we wake up anticipating a tough day; afternoons when the tough day actually materializes. We've had moments when a situation turns bad, when we get into an argument or disagreement, or when we experience disappointing results after we had high expectations for a positive outcome. There also stressful situations of anticipation, such as before an exam, an interview, or an important meeting. Is it something that sounds familiar to you? In this practical guide, you will find out: What Is the Vagus Nerve Vagus Nerve Anatomy Relation Between Vagus Nerve and Parasympathetic System What Vagus Nerve Does Why Vagus Nerve Is One of the Main "Internal" Anti-Inflammatory Systems What If Vagus Nerve Doesn't Work
©2020 Yuta Owa (P)2020 Yuta Owa