Doug Haynie has narrated 16 audiobooks on Listento.it by 13 authors. The most-rated is Vagus Nerve Healing.
Drug Addiction: Drug Rehab and Recovery
Summary
In my audiobook, we will look at every aspect of the opioid epidemic from determining if you or a friend or family member has a drug problem. We'll analyze the biochemistry of addiction to the psychological problems that can lead to addiction. Includes an overview of the most popular and dangerous drugs that cost the lives of tens of thousands of people in America each year, the emotional impact upon friends and family, as well as the terrible financial cost. Also, we will explore how to recognize an addict. No audiobook on this subject would be worth much if the subjects of rehab and recovery were not covered. I walk you through the treatment possibilities, the drugs, and techniques used during treatment and life after rehab. Detox and rehab are just the beginning of a process that will last a lifetime, and anyone who tells you otherwise has never confronted the demon known as addiction or is lying to you. Dealing with chemical dependency is not going to be easy, and for those of you who try, do not feel bad if you stumble many times along the way and have to try multiple paths before finding one that works for you. The road to recovery is usually one of trial and error, but people do make it. People do come out the other side.
©2018 Rodney Cannon (P)2019 Rodney Cannon
The J. M. Barrie Classic
Summary
Unique to this title is: A Study of the Themes Present in Dear Brutus You may of course skip it and go straight to the main title, if you do not want any spoilers and come back later to the beginning. James Barrie grew up in a family where the mother was the dominant figure. When he was six years old, his elder brother died in an accident, a trauma from which his mother never recovered. As his mother played a dominant role in his life, her pain and suffering affected Barrie deeply and changed his life forever. Dear Brutus explores what might happen if ordinary men and women, mired in unhappiness, were given the magical opportunity to remake their lives, or, as the butler Matey says, the chance to "take the right turning". The play addresses the human proclivity to blame others or fate for their failures and unhappiness, and provides the audience with penetrating insights into human nature. Enjoy this Timeless Classic!
Public Domain (P)2020 Chronos Publishing
How to Stop Procrastinating
Summary
Discover how you can beat procrastination with this powerful guide! Do you often find you’re not able to get stuff done? Always getting distracted, or thinking you’ll "do it later"? Then keep reading! This comprehensive book uncovers how you can finally beat procrastination and take back control of your life, using a wealth of practical advice and powerful tips for overcoming procrastination. From identifying your triggers and procrastination excuses to a wide variety of strategies for drastically boosting your productivity, this book is your ticket to a procrastination-free you! Inside, you’ll discover: Why do we procrastinate Overcoming excuses and beating procrastination triggers Understanding the battle for control Powerful methods for getting stuff done How to set (and achieve) your goals And so much more... So, don’t wait! With a wide range of incredibly effective tips and strategies, including productivity hacks, avoiding perfectionism, and breaking down tasks into smaller chunks, this book arms you with everything you need to know to finally beat procrastination! Buy now begin your journey to a procrastination-free you!
©2020 Edward Morrison (P)2020 Edward Morrison
Vagus Nerve Exercises
Summary
If you want to improve your health, challenge anxiety and panic attacks, and prevent inflammations through vagus nerve self-stimulation, then keep reading... Did you know that the human body has 12 cranial nerves? Did you know that each “nerve” is comprised of two nerves, typically left and right nerve intertwined to make the “one” cranial nerve? And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body “talk” to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that “talk” with the muscles and even some glands. These nerves are called “motor functions”. And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The vagus nerve is one such nerve. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the “feelings” or sensations in your body’s organs. Somatic: This term is applied to your physical “feelings,” or sensations in the muscles and skin of your body. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regarding the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary “player” in the sensations in your tongue, your vagus nerve does have a small role in how your tongue’s root experiences the sensation of taste. So, it should be clear that mind and body are incredibly intertwined, and the vagus nerve, with its connections to the heart, the lungs, and digestive system, is responsible for ensuring that your brain can keep your body alive. On the other hand, if not properly stimulated, the vagus nerve can cause more and more problems than you’d think, like anxiety, depression, dysfunctional digestion, inflammation, and others. That’s why it's is so important to learn about practical exercises for stimulating the vagus nerve and improving the vagal tone while staying at home. In this practical guide, you will find out: What Is the vagus nerve Which are the most common vagus nerve-related disorders How vagus nerve can improve our mental and physical health What are 10 natural ways to stimulate the vagus nerve Additionally, you'll learn: More than 20 practical exercises to improve the vagal tone The vagus nerve morning stimulation routine The vagus nerve bedtime stimulation routine The vagus nerve activating foods And many more! So, what are you waiting for? Start practicing the exercises to release the power of your vagus nerve and heal your body and mind! Scroll up and buy it now.
©2020 Yuta Owa (P)2020 Yuta Owa
Spooky Tales and Scary Things
Summary
A compilation of short stories. The stories are written based on true-ish stories that happened, or almost happened. "The General": An ordinary night. An ordinary guy. Freddy had no idea what he was in for. A demon who can pass from person to person, just by the sheer mention of his story. Plagued by this demon named The General, Freddy is faced with the decision to pass this curse off to someone else, or meet his ultimate end at the hands of this ancient being. "Demon Dog": Young Robin is plagued by nightmares of an evil dog. The dog shows up in nightmares, and she cannot break away from how vivid the dreams are. Being scared to go to bed, afraid of the dark, and terrified of the closet is standard fare for the average eight-year-old, but what if there was more to be seen lurking in the shadows? "Bathell": The Demon Bathell. An urban legend told between friends who are very much assuming that he is not real. Once conjured, Bathell will haunt and hunt you, killing you in the most terrifying way: Using your worst fear as your death device. Reaching into your mind, it pulls out what terrifies you most, to ensure your end is the most unpleasant possible.
©2019 Harry Carpenter (P)2019 Harry Carpenter
In the Shadow of Green Bamboos
Summary
Remarkable tales of love and hope, resilience and survival, from the Vietnam War In the Shadow of Green Bamboos is part of a series of snapshots in the lives of a cross-section of people, Vietnamese and American, whose worlds were torn asunder by the Vietnam War. A fortuitous encounter at the Vietnam Veterans Memorial; a father-and-son outing that echoes a childhood trauma; a harrowing haunting finally laid to rest; two young brothers at their innocent play; the recovery of a lost family keepsake; Grandma sharing a fairy tale with her granddaughter. These captured moments, ordinary though they may seem, reveal the blessings of love and hope in the course of everyday life. The stories they tell also stand as testaments to the resilience and courage of survivors struggling to rebuild from the ashes of war. Remarkable Tales of Love and Hope, Resilience and Survival, from the Vietnam War
©2020 Chinh L. Hoang (P)2020 Chinh L. Hoang
Autoimmune Diet for Beginners
Summary
Do you want to know how to manage the most complicated autoimmune diseases by regulating your diet? If so, keep reading. The autoimmune diet is specially formulated to help your body manage an autoimmune disease, defeat it and also strengthen the immune system in the right way. Your body will return to its natural rhythm and you will also be able to cope with your body's inflammation. This audiobook was designed to give you a lot of information on this topic and also to prevent autoimmune diseases from dominating your body. It is part of your body's natural process which will destroy all old and worn out cells so that they can be replaced by new ones. But when that doesn't happen and the immune system starts attacking your healthy cells, that's definitely a cause for concern. This leads to an increase in inflammation, which, in turn, can affect mobility, hinder overall body growth, and also cause many other health problems in the photo. But in this audiobook you will learn about the autoimmune diet which will help you prevent autoimmune diseases in the first place. Some of the key points covered in this audiobook are: What is the autoimmune diet? Recipes for breakfast, lunch, and dinner Nutritional information for each recipe And more.. The main purpose of the audiobook is to show you how incredibly beneficial a diet can be even when it comes to autoimmune diseases. With dozens of recipe ideas, you never have to think twice about what you will cook today. All you have to do is buy this audiobook now! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alexander Great (P)2020 Alexander Great
Autoimmune Diet Cookbook
Summary
Have you been suffering from inflammation or autoimmune diseases? Autoimmune diseases impact a massive amount of people. It is believed that between five and eight percent of people suffer from autoimmune disorders these days, dramatically up from what it used to be, and upwards of 80 percent of those people are women. Autoimmune disorders are debilitating to deal with, but they can be managed. While you cannot treat them, you can help yourself feel better if you know what you are doing, and through diet, you can help. The foods that you eat can be highly influential on how much inflammation you suffer from, for mainly one reason: It is caused when foods damage the guts. When this happens, food can get into your bloodstream, as can the byproducts of the foods that you eat, which then cause inflammation. It can also be caused in other ways. All sorts of diseases can run rampant, thanks to inflammation, such as diabetes, rheumatoid arthritis, and more. If you want to learn how to control your inflammation, this is the book for you. It will guide you through being able to manage your diet in a way that will allow your guts to heal. This is known as the Autoimmune Protocol, or the AIP. In particular, it allows you to extensively remove foods such as flour, wheat, dairy, and other inflammatory foods, including nightshades like tomatoes and bell peppers. And it lets your body recover. In their absence, your body can then begin to heal and better itself. When this happens, you will find that you feel better than ever. This can be difficult for most people, but if you are vegan, it can be even harder. However, with this book, you will learn what you can do to make it work. This book is a complete guide on how to heal your body through vegan diets and recipes are designed to help you to feel better than ever. In particular, you will discover several different meals that are delicious, easily made, and entirely AIP and vegan! You can expect to find: Information on how your diet directly correlates to inflammation and what that means for you and your body How inflammation and autoimmune disorders go hand in hand, as well as which foods tend to trigger them more Information on how to heal your body with elimination The foods that will help your body to heal A guide to several delicious vegan breakfast foods Several recipes for delectable lunch meals, such as green tacos, coconut curry, and mushroom ravioli Recipes for satisfyingly fresh salads Dinner recipes that taste so good you won’t even realize that you’re on a diet Snacks and desserts to drive you wild And more Don’t spend another day in pain. Download today to begin working on your own diet, and help yourself feel better than ever. While it might not fix all of your problems at once, it will certainly leave you feeling better and healthier than you were! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Alexander Great (P)2020 Alexander Great
The Vagus Nerve
Summary
If you want to improve your health, challenge anxiety and panic attacks, prevent inflammations through vagus enrve self-stimulation, then keep listening.... Did you know that the human body has 12 cranial nerves? Did you know that each “nerve” is comprised of two nerves, typically the left and right nerve intertwined to make the “one” cranial nerve? And these nerves are the link between your body and the brain? Have you ever wondered how the brain and body “talk” to one another? It is all through these cranial nerves. Some of the nerves are responsible for sharing sensory information, like how something sounds or what it tastes like. This means these nerves need to have the sensory function to interpret the smell of something. But then there are other nerves that “talk” with the muscles and even some glands. These nerves are called “motor functions.” And finally, while most have a single function, either sensory or muscle, there are others that operate with both. The Vagus nerve is one such nerve. There are two parts to the sensory functions of this particular nerve: Visceral: This is used to describe the “feelings” or sensations in your body’s organs. Somatic: This term is applied to your physical “feelings,” or sensations in the muscles and skin of your body. Each part of the sensory function is unique. The somatic function gives information regarding the skin from behind the ears. It also shares this information from the ear canal and various parts of the throat. It is also responsible for the visceral information shared to the brain regarding the majority of your digestive tract, heart, lungs, trachea, esophagus, and larynx. Finally, while it is not the primary “player” in the sensations in your tongue, your Vagus Nerve does have a small role in how your tongue’s root experiences the sensation of taste. So it should be clear that mind and body are so incredibly intertwined and the Vagus Nerve, with its connections to the heart, the lungs, and digestive system, is responsible for ensuring that your brain can keep your body alive. On the other hand, if not properly stimulated, the Vagus Nerve can cause more and more problems than you’d think, like anxiety, depression, dysfunctional digestion, inflammations, and others. That’s why it is so important to learn about practical exercises for stimulating the Vagus Nerve and improving the Vagal tone while staying at home. In this practical guide, you will find out: What is the Vagus Nerve Which are the most common Vagus Nerve related disorders How Vagus Nerve can improve our mental and physical health Ten natural ways to stimulate the Vagus Nerve More than 20 practical exercises to improve the Vagal tone The Vagus Nerve morning stimulation routine The Vagus Nerve bedtime stimulation routine The Vagus Nerve activating foods And many more! So, what are you waiting for? Start practicing the exercises to release the power of your Vagus Nerve and heal your body and mind! Scroll up and buy it now!
©2020 Yuta Owa (P)2020 Yuta Owa
Audiobook Multiplication Tables 0-12
Summary
Learning multiplication tables is oftentimes a disorganized, time-consuming task that is never fully accomplished. Thousands of adults acknowledge that they never learned their multiplication tables to a satisfactory degree, mostly due to a lack of consistent access to resources, time, and people. With technology today, children and students shouldn’t have to face these same challenges, and with Audiobook Multiplication Tables 0-12, this skill-set can be developed from home in a single streamlined audiobook. Suited for students in elementary school, middle school, and up, Audiobook Multiplication Tables presents multiplication fact families zero to 12, products zero to 144, across five sessions in progressively random order, similar to flashcards, with factor combinations of increasing difficulty introduced each session. The top five primary benefits of audiobook multiplication tables: Session difficulty variety allows for targeting of comprehension deficiencies demanding more tailored approaches. Audiobook Multiplication Tables' format eliminates the need to worry about losing or damaging physical flashcards. Audiobook Multiplication Tables engagingly cultivates comprehension of an integral, lifelong skill in an accessible format. Multiplication tables can be learned anytime and anywhere smart devices and headphones are permitted. Audiobook Multiplication Tables provides external prompting for improved memorization and recall development. With this audiobook, it is our sole objective for you, your child, or student to learn their multiplication tables from zero to 12 and have comprehension of this mathematical system for life.
©2020 Audio Education Academy (P)2020 Audio Education Academy
The Great Gatsby
Summary
Considered one of the greatest American novels ever written, The Great Gatsby by F. Scott Fitzgerald follows a cast of characters living in the fictional towns of West Egg and East Egg on prosperous Long Island in the summer of 1922. The story of the book primarily concerns the young and mysterious millionaire Jay Gatsby and his quixotic passion and obsession to reunite with his ex-lover, the beautiful former debutante Daisy Buchanan. Midwesterner Nick Carraway is lured into the lavish world of his neighbor, Gatsby. Soon enough, however, Carraway sees through the cracks of Gatsby's nouveau riche existence, where obsession, madness, and tragedy await. Fitzgerald's magnum opus, The Great Gatsby explores themes of decadence, idealism, resistance to change, social upheaval and excess, creating a portrait of the Roaring Twenties that has been described as a cautionary tale regarding the American Dream.
©1921 F. Scott Fitzgerald (P)2021 F. Scott Fitzgerald
Keep Calm and Carry On, Children
Summary
Eleven-year-old Joyce and her little sister hide in their bomb shelter during the German Blitz on London, during World War II. After nights of bombing, it’s decided that they’ll join the over 800,000 children who’ve already been evacuated during Operation Pied Piper. They board a train not knowing where they’re going or who will take them in. The long, crowded train ride is less than pleasant. Thankfully, they make two allies, Sam and Molly. Upon arriving in Leek, the evacuees are herded off the train and paraded down the street like sheep. Joyce and her sister are terrified they won’t be chosen. Eventually, a family welcomes them. As they adjust to all the changes, they find the people of Leek aren’t so accepting to all the evacuees. Sam’s host is dark and abusive. As the girls help plan his escape, they discover this sleepy little community holds a dark secret. “A courageous journey of survival and loyalty through the eyes of children during WWII.” (S.A. Larsen, author of Motley Education)
©2019 Black Rose Writing (P)2019 Beacon Audiobooks
Your Strong-Willed Child
Summary
Discover the secrets to reclaim your stature as a parental authority and regain your child’s cooperation and respect. Does your child throw interminable temper-tantrums that just won't subside whatever trick of the book you may try? You may have tried calming them down by reasoning with them, giving them affection, or simply ignoring them, hoping that the outburst would end on its own. Are you tired of their stubborn persistence and their constant defiance of your authority? They just love those power struggles and indulge in finding loopholes and exceptions in every single situation where they don't feel satisfied or when they don't get exactly what they want. Does he or she constantly ignore warnings they don't want to hear, making use of their exceptionally developed selective hearing skills? Your desperate attempts at vocalizing a "Watch out", "Be careful", "Don't jump on the couch" are simply ignored if they're not interested in what you have to say and will tune out of anything they think doesn't suit their desires. If you're all too familiar with these questions and scenarios, know that you're dealing with a strong-willed child. Awareness of the fact is a major first step. From there on, things can finally start changing for the better. Rest assured, however, you're surely not the only parent with a spirited child out there. In fact, you may be surprised to know that 85 percent of modern families include at least one strong-willed child, so while your situation may seem overwhelming at times, it’s not the least unusual. And much like many parents out there, armed with the right tools and in-depth guidance on how to positively discipline your child, you will soon start seeing steady positive changes in your child's behavior...and finally gain some much-needed peace of mind. In Your Strong-Willed Child, you’ll discover: How to discipline your child from a place of love and avoid any long-term damage or conflict to your relationship An in-depth profile of your strong-willed child, along with thorough guidance on how to deal with their most difficult behaviors What a positive figure of authority is, and how to position yourself as one in your child's life to avoid any power imbalances The five crucial kinds of rules your home must have if your want to raise your child to become a successful adult How to transform correctional responses into instructional responses and build a relationship based on respect between you and your child How to get your child to cooperate without having to reply on harsh punishment and punitive discipline The vital building blocks of positive discipline and what sets it apart from traditional and outdated disciplinary methods And much more... It may be exhausting, and you may be angry (and angry for being angry) because each day is an ordeal, but with a little patience and the right strategies, there's no reason why your child won't change their exhausting behavior. Taking the right amount of care and exhibiting the right kind of sensitivity will transform all the currently challenging traits into positive attributes. And remember, this is just a phase! With patience and perseverance, you will soon watch your strong-willed child develop admirable life skills, becoming the adult who, by spending years defying you, isn’t afraid to stand up to the things they believe in. If you want to finally discover bulletproof ways to discipline your strong-willed child without breaking their spirit, then scroll up and click the “buy now" button right now.
©2020 Jordan Waldrop (P)2020 Jordan Waldrop
Hydroponic
Summary
If you want to learn how to set up and manage your fantastic hydroponics garden from scratch and grow your own organic, all-natural produce without soil, then keep reading... Have you always been interested in setting up your hydroponics garden, but didn't know where to start? Do you want to grow your own fruits, vegetables, and herbs, but don't have a lot garden space? The objective of this audiobook is to inform the listener about the growing aspects of hydroponics at the domestic level. This includes some of the practices to take care of your indoor plants and how to provide them with light, temperature, etc., adequate to obtain productive plants. The author has included sections on the following: What is hydroponics? Advantages and disadvantages of hydroponic systems Plant nutrition - learning and selection Your perfect lighting solution The growth process Steps to create your hydroponic system Pest prevention and troubleshooting And much, much more! This essential hydroponic guide gives you the proven step-by-step methods to create and manage your successful hydroponic system. With this audiobook, you will have the theoretical and practical knowledge necessary to grow a selection of herbs, vegetables, and flowers at home - without using soil! It is undeniable that hydroponics allows better control of the problematic factors that the soil brings. The ultimate goal of this book is to enable you to say goodbye to stubbornness. Even if you've never cultivated before, or if you have some experience growing plants and want to explore another gardening technique, the instructions in this guide will help you become an expert in hydroponics! Would you like to know more? Don’t wait any longer! Scroll to the top of the page and select the "buy now" button to start your hydroponic experience!
©2019 Jack Green (P)2020 Franca Franchi
Narcissistic Relationship
Summary
Are you trapped in an abusive relationship with a narcissist? Do you want to defend yourself from parents and partner and save relationship?If yes, then keep listening.... Narcissism displays itself as an inflated sense of importance and an excessive need for admiration and praise. Narcissism arises from a narcissistic personality disorder, which is a mental condition that leads people to view themselves as highly important and deserving of special treatment. Men and women with narcissistic personality disorder, or NPD, bear some similarities to people with other personality disorders while still representing an entity unto themselves. Narcissistic people have traits consistent with vanity while having a host of other behaviors that suggest some of the underlying characteristics of the narcissist. The lessons in this book are tested and proven tips that will give a complete transformation of your physical, emotional, psychological, and mental health. Here are some of the benefits you will derive from listening to this guide: Understanding narcissism in relationships and ways of handling the relationships How to best deal with a narcissist Types of narcissism Different phases of a relationship with a narcissist What to do if you are a narcist's victim What to do if the children are involved Are you ready to call it quits and start a new phase of life? These and many more and covered in this guide! Do we have your attention now? Are you excited? Look no more! Download our book now and know everything about narcissistic relationships!
©2020 Elliot Fears (P)2020 Elliot Fears
Vagus Nerve Healing
Summary
Do you know what the vagus nerve is? Do you know why it is the most influential nerve that we hardly know but depend upon for our lives? Do you want to know how vagus nerve can improve your health, challenge anxiety and panic attacks, prevent inflammations? If so, keep reading.... Our brains contain about 100 billion neurons, or nerves, which creates a vast network of 100 trillion or so connections; this network manages every physical aspect of our bodies, from heartbeat and breathing to our senses, digestion and the functions of our liver, pancreas, kidneys, and muscles. It also manages every thought, memory, and emotion we can evoke. Connecting the brain to many of the most important parts and functions of our bodies is largely the work of 12 double cranial nerves that originate in the brainstem and spread out to reach organs, muscles, and extremities. The longest, and by far the most diverse of these cranial nerves, number X in the traditional Roman numerals, is the vagus nerve; its name derives from the Latin word for wanderer in acknowledgment of the diversity of organs and body parts it reaches. Why should you care about a long, diverse nerve that seems to do quite well on its own, without any help or thought or acknowledgment on your part? Awake or asleep, isn't your heart beating as it should 60 times every minute; isn't your breathing going on about 14 times every minute? And aren't your kidneys doing their job filtering the waste products from your blood and forwarding them on to your bladder, and aren't your stomach and intestines doing their digestive work, and isn't your liver helping to metabolize what’s been assimilated, and so on? Yes, but there's more to this than might be apparent at first glance. While all the functions we've mentioned, and many more, are certainly under the control of the autonomic nervous system, its component sensory and motor functions are more subject to your control than you may realize. You can have a say in how you are reacting, physically and emotionally, to the evolutionary reactions and responses that kept our early Homo Sapiens ancestors alive and ensured their inclusion in the natural selection process, but which now may be overreacting. These reactions may need to be brought down, or the reactions may be underreacting and need to be stimulated. Your vagus nerve is awaiting your introduction and acquaintance to offer you some control. For example, we all have days when we're tense: mornings when we wake up anticipating a tough day; afternoons when the tough day actually materializes. We've had moments when a situation turns bad, when we get into an argument or disagreement, or when we experience disappointing results after we had high expectations for a positive outcome. There also stressful situations of anticipation, such as before an exam, an interview, or an important meeting. Is it something that sounds familiar to you? In this practical guide, you will find out: What Is the Vagus Nerve Vagus Nerve Anatomy Relation Between Vagus Nerve and Parasympathetic System What Vagus Nerve Does Why Vagus Nerve Is One of the Main "Internal" Anti-Inflammatory Systems What If Vagus Nerve Doesn't Work
©2020 Yuta Owa (P)2020 Yuta Owa