The Alternative & Complementary Medicine category has 1,562 audiobooks on Listento.it, with an average listener rating of 4.3★ across 5,323 ratings. The most-rated is The Power of Now.
Existential Kink
Summary
A smart, sexy guide to embracing the repressed, tabooed, and often unwanted aspects of ourselves so we can discover our inner power and finally live the life we deserve. “We always get exactly what we want; but often, though we may not be aware of it, what we most want is dark - very dark.” Each of us has a dual nature: we are light (conscious) and dark (unconscious). The dark side of our personality - the “other”, the shadow side - is made up of what we think is our primitive, primal, negative impulses - our “existential kink.” Our existential kink also drives the dark or negative repeating patterns in our life: always choosing the abusive partner or boss, settling for less, thinking that we’re undeserving, not worthy. But it also is the source of our greatest power. In Existential Kink, Carolyn Elliot, PhD, offers a truth-telling guide for bringing our shadow into the light. Inviting us to make conscious the unconscious, Elliot asks us to own the subconscious pleasure we get from the stuck, painful patterns of our existence. Existential Kink provides practical advice and meditations so we truly see our shadow side’s “guilty pleasures”, love and accept them, and integrate them into our whole being. By doing so, Elliot shows, we bring to life the raw, hot, glorious power we all have to get what we really want in our lives.
©2020 Carolyn Elliott, PhD (P)2020 Blackstone Publishing
Deep Meditation for Healing
Summary
Anita Moorjani had lymphoma, which had spread throughout her body, and her organs were beginning to shut down. As she slipped into a coma, doctors were resigned to the fact that she was in her last hours of life. Yet Anita experienced what has been termed a near-death experience (NDE), and within 24 hours of coming out of the coma, she had a newfound knowing about her own life. Subsequently, her body healed very rapidly, and within weeks doctors found no traces of cancer. This audiobook was inspired by what Anita experienced during her own journey to healing, and was specially created to assist those who are currently going through physical challenges of their own. It contains a highly specialized program that uses sound at different frequencies to guide you to a state of very deep and meditative relaxation. The benefits include: Assisting you in releasing your fears by relaxing your mind Giving you more energy to focus toward physical healing Training your mind to support your body and restore wellness
©2012 Hay House (P)2012 Hay House
The Science of Enlightenment
Summary
Demystify mysticism and learn techniques to move yourself beyond emotional and intellectual blocks into a realm of clear insight and inner peace. In this complete curriculum for self-investigation Shinzen Young - one of America's foremost meditation teachers - covers traditional teachings, scientific insights, and practical instruction to show you exactly how enlightenment works, and how to begin your own journey to inner liberation. Topics include concentration, awareness, and merging techniques to explore the self and the world around you, how spiritual practices work in Buddhism, Christianity, Jewish mysticism, Sufism, Hinduism, shamanism, and many other mystical traditions, as well as 6 complete guided meditation sessions and a host of insights on how to choose and establish your own meditation practice.
©1997 Shinzen Young (P)1997 Shinzen Young
Channeling Grace
Summary
"Grace is the breath of God - an invisible essence beyond intellect that moves swiftly amongst us," teaches Caroline Myss. Is it possible to become a living conduit of this powerful force? "Not only is it possible," suggests this best-selling author, "but grace is immediately accessible to you and everyone around you - through humility, devotion, and the courage to follow divine guidance." With Channeling Grace you are invited to ascend to what Myss calls the "altitude of the mystics" and invoke this expansive energy in your life. In Session I, Myss explains how to recognize grace in your life by describing some of the countless ways we experience it - both internally as a sudden insightful voice, and externally as synchronicity in the world. In Session II, she offers a full set of specific invocations to contact grace directly, navigate your path in times of chaos, gain clarity and direction in your life, and heal yourself or others. "Grace is as real and tangible as sparkling sand on the beach," teaches Myss. "It's ready to dramatically transform your life at any time - if you are willing to acknowledge and embrace it." On , this renowned teacher offers her expert guidance to help you maintain a steadfast connection to the illuminating divine phenomenon she calls grace.
©2008 Caroline Myss (P)2008 Sounds True
The Power of Awareness
Summary
Neville Goddard's 1952 masterpiece The Power of Awareness remains perhaps the greatest book ever written about the Law of Attraction. The astonishing advice in this guide is profoundly clear and unlike anything that came after it. This audiobook edition is part of the Neville Explains the Bible series, which presents and examines some of Neville's finest work.
©1952 Neville Goddard (P)2015 Tim Grimes
Break the Twitch: A Practical Guide to Minimalism, Intentional Living & Doing More of What Matters
Summary
Every day, we make hundreds of small actions without even thinking about them. Pulling out our smartphones, clicking the one-click purchase button, pulling down to refresh the social media feed, and more. Automatic actions that have become so deeply programmed into our lives that we don't have the chance to stop and ask ourselves a very important question: Do I actually want to do this right now? This book is all about taking a step back, identifying the Twitch - the impulsive, unproductive responses we have to discomfort - minimizing those distractions, kicking the clutter, and doing more of what matters.
©2017 Anthony Ongaro (P)2018 Anthony Ongaro
Abiding in Mindfulness, Vol. 3
Summary
In the words of the Buddha, the four foundations of mindfulness (the four sadhipatthanas) are " the direct path for the purification of beings, for the surmounting of sorrow and lamentation, for the disapperance of dukkha (suffering) and discontent, for the acquiring of the true method, for the rea;ization of Nibbahna." Within the quinitessential discourse called the Satipatthana Sutta, we find the Buddha's seminal teachings on the practice of meditation.
©2011 Sounds True (P)2011 Sounds True
EMF*D
Summary
The hazards of electronic pollution may once have been the stuff of science fiction, but now we know they're all too real. And with the advent of 5G ultra-wideband technology, the danger is greater than ever. Dr. Joseph Mercola, one of the world's foremost authorities on alternative health, has mined the scientific literature to offer a radical new understanding of how electromagnetic fields impact your body and mind. In this first-of-its-kind guide, he reveals: What EMFs (electromagnetic fields) actually are, where you find them in your daily life, and how they affect you The toll that EMFs have been proven to take in conditions such as cancer, heart disease, and neuropsychiatric illnesses Why you've been largely kept in the dark about this threat to your health How you can actually repair the damage done by EMFs at a cellular level Practical strategies to protect yourself and your loved ones from EMFs at home, at work, and out in the world The coming 5G technology will be pervasive and powerful. It will also be one of the largest public-health experiments in history - with no way of opting out. That's why you need to read this book. Now. PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2020 Hay House, Inc. (P)2020 Hay House, Inc.
Still the Mind
Summary
Mark Watts compiled this work from his father's extensive journals and audiotapes of famous lectures he delivered, in his later years, across the country. In three parts Alan Watts explains the basic philosophy of meditation, how individuals can practice a variety of meditations, and how inner wisdom grows naturally.
©2000 Alan Watts (P)2003 New World Library
Healing the Core Wound of Unworthiness
Summary
From Shame to Wholeness - Inviting the Transformative Power of Grace "So many of us hold a deep belief that we were born unworthy," reflects Adyashanti, "inadequate, unlovable, and alone." But what if, in truth, we weren't put here to pay penance, change our karma, or "fix" ourselves? What if we chose to be here because we so loved the world that we poured ourselves into it - to make it whole again, to restore "the hidden divinity amid the disaster"? With Healing the Core Wound of Unworthiness, we're invited to entertain that possibility. Even after years of meditation, Adyashanti felt an enduring sense of self-disappointment and failure. And he sensed it in nearly everyone he met - even among the most confident, successful, and outwardly happy people. Then healing came to him in a profound experience of redemptive love, a reunion with the deepest ground of being. It is a gift offered to all of us - without struggle or the need to earn it. In essence, it says to us: This is how I love you. And this is how you shall love all things and all beings. Join this lucid teacher and author as he offers insights, meditations, and questions to help you bring your own self-created suffering into awareness, receive unconditional grace, reunite with all that arises, and bring it into every dimension of your life. Highlights: Identifying the unconscious cultural and personal stories at the core of shame and unworthiness How love enters us through the cracks of crisis, loss, and despair "Allow yourself to run out of time right now" - how the urgency of mortality awakens grace "I don't know" - a simple contemplation for expanding into the unknown What to do if you believe you've committed the absolutely unforgivable Guided practices for restoring wholeness and inviting love's redemption
©2016 Adyashanti (P)2016 Adyashanti
Total Meditation
Summary
The definitive book of meditation that will help you achieve new dimensions of stress-free living. For the past 30 years, Deepak Chopra has been at the forefront of the meditation revolution in the West. Total Meditation offers a complete exploration and reinterpretation of the physical, mental, emotional, relational, and spiritual benefits that this practice can bring. Deepak guides listeners on how to wake up to new levels of awareness that will ultimately cultivate a clear vision, heal suffering in your mind and body, and help recover who you really are. Listeners will undergo a transformative process, which will result in an awakening of the body, mind, and spirit that will allow you to live in a state of open, free, creative, and blissful awareness 24 hours a day. With this book, Deepak elevates the practice of meditation to a life-changing quest for higher consciousness and a more fulfilling existence. He also incorporates new research on meditation and its benefits, provides dozens of practical awareness exercises, and concludes with a 52-week program of meditations to help revolutionize every aspect of your life.
©2020 Deepak Chopra (P)2020 Random House Audio
Relaxation, Focus, and Memory Training
Summary
Research at the Amen Clinics verifies that the brain can heal itself at any stage of life - and that we can amplify the process through simple measures. With Relaxation, Focus, and Memory Training, Daniel Amen, MD, provides us with one of the most effective tools he uses with his own patients: a visualization and stress-reduction session presented by Dr. Amen himself. Dr. Amen created this recording for use as a self-contained program as well as a support for the millions who have benefitted from the principles taught in his best-selling books and public television specials. Used for just 25 minutes a day, this guided relaxation and visualization tool has been shown to enhance blood flow throughout the brain - improving attention, memory, and emotional well-being in as little as one week.
©2015 Daniel G. Amen (P)2015 Daniel G. Amen
Forest Bathing
Summary
The definitive guide to the therapeutic Japanese practice of shinrin-yoku, or the art and science of how trees can promote health and happiness.
Notice how a tree sways in the wind. Run your hands over its bark. Take in its citrusy scent. As a society, we suffer from nature deficit disorder, but studies have shown that spending mindful, intentional time around trees - what the Japanese call shinrin-yoku, or forest bathing - can promote health and happiness.
In this beautiful audiobook, Dr. Qing Li, the world's foremost expert in forest medicine, shows how forest bathing can reduce your stress levels and blood pressure, strengthen your immune and cardiovascular systems, boost your energy, mood, creativity, and concentration, and even help you lose weight and live longer.
Once you've discovered the healing power of trees, you can lose yourself in the beauty of your surroundings, leave everyday stress behind, and reach a place of greater calm and wellness.
©2018 Dr. Qing Li (P)2018 Penguin Audio
The Ultimate Hypnosis 5 in 1 Bundle
Summary
This is the number-one hypnosis bundle that will unlock your hidden powers and help you on your path to a more meaningful and fulfilling life. Thousands of people used the power of hypnosis to change their lives. In today’s world it’s almost forgotten.... This five-in-one bundle Includes all five audiobooks from the Hypnotherapy for a Better Life series, including nine hypnosis sessions that will help you: Understand your past more deeply Eliminate negative thoughts and self-doubt Stop procrastinating and start taking action Rewire your brain and get you on the path to lasting weight loss Get a better and deeper sleep The following titles are included: Deep Sleep Hypnosis: 2 in 1 Hypnosis for Overthinking: Break Free from Overthinking and Reclaim Your Life: 2 in 1 High Self-Esteem Hypnosis: Boost Your Confidence and Develop High Self Esteem: 2 in 1 Past Life Regression Hypnosis: Uncover Your Hidden Past Lives and Heal Yourself Hypnosis for Weight Loss: A Revolutionary Approach to Weight Loss Through the Secrets of Hypnotherapy: 2 in 1 Do not wait any longer! Scroll up, click the "buy" button now, and begin your journey to a confident, empowered, and happier you! PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
©2019 Meditation & Hypnosis Productions (P)2019 Meditation & Hypnosis Productions
Niacin: The Real Story
Summary
Niacin (vitamin B3) is a small molecule made of only 14 atoms, smaller even than the simplest sugar. But this one molecule has profound effects on health: It plays a role in more than 500 reactions in the body. Many illnesses are caused by too little niacin, and many illnesses can be cured with high doses of niacin. The authors of Niacin: The Real Story are advocates of orthomolecular (nutrition-based) medicine, supporting an approach to wellness that involves substances that naturally occur in the human body. This book makes the case for the widespread use of niacin for the prevention and treatment of health problems. In Niacin: The Real Story, listeners will discover how to take niacin, with detailed recommendations on forms and therapeutic doses. There is plentiful, accurate information on niacin side effects and safety. Niacin can be used for arthritis, children's learning and behavioral disorders, mental illness, cardiovascular disease, and other conditions. Niacin: The Real Story is for people who want to learn more about niacin and its wonderful healing properties.
©2012 Abram Hoffer, MD, PhD, Harold D. Foster, PhD, and Andrew W. Saul, PhD (P)2018 Tantor
The R.A.I.N. Meditation
Summary
When we seek comfort and relief from stress, Tara Brach teaches, we often unconsciously turn to false refuges such as material wealth, approval from others, or a preoccupation with the past and future. Yet by cultivating true refuge in this moment, not only can we find shelter from the storms of life but we also open ourselves up to fully experiencing joy and fulfillment. Here, Tara Brach guides a meditation using the therapeutic R.A.I.N. process for releasing fear and healing through self-compassion. Sounds True Practices are short downloadable audio sessions selected from our most popular courses. Affordably priced and ideal for beginners, they're a powerful way to use energy healing, guided imagery, meditation, and other proven practices at home or on the go. Put them on your smartphone, MP3 player, tablet device, or computer … and start experiencing their benefits today.This session is excerpted from Tara Brach's audio program Finding True Refuge.
©2014 Tara Brach (P)2014 Tara Brach
The Art of Living
Summary
This is the classic introduction to Vipassana meditation: a full-length study of the teaching of S. N. Goenka, prepared under his guidance and with his approval. Useful for meditators and non-meditators alike. This was the first book to appear in English that accurately describes the practice of Vipassana at length for the general reader. It includes stories by Goenkaji as well as answers to students’ questions that convey a vivid sense of his teaching.
©1987 William Hart (P)2011 William Hart
Energy Medicine
Summary
In this updated and expanded edition of her alternative-health classic, Donna Eden shows listeners how to work with the body's energy systems to: Boost vitality and stamina Strengthen the immune system Relieve pain and common complaints such as colds and tension headaches Sharpen mind and memory Enhance overall health with an invigorating five-minute daily routine PLEASE NOTE: When you purchase this title, the accompanying material will be available in your Library section along with the audio.
©2008 Donna Eden and David Feinstein (P)2016 Tantor
The Mind-Body Code
Summary
You know that your mind influences your health-but what's influencing your mind? Unless you answer this question, teaches Dr. Mario Martinez, you may be missing a key component on the journey to health and personal excellence. In The Mind-Body Code, the founder of Biocognitive Theory presents his first audio curriculum about the dynamic interplay between our thoughts, our bodies and our cultural history-and how to unlock this powerful doorway to wellness and fulfillment.
©2009 Sounds True (P)2009 Sounds True
Spiritual Healing
Summary
This powerful meditation recording by best-selling self-help author Glenn Harrold has been designed to help you heal your spiritual energy body of imprints and blocks. Each and every one of us has an invisible energy field that surrounds us and which is alive with information. Trained visionaries, psychics and Shaman can see this subtle energy field which holds lots of information about you, both from this lifetime and your past lifetimes. Within this energetic field there can be blockages and imprints that hold you back and prevent you from reaching your potential. Repetitive behavioural patterns that you find it hard to shake are often caused by blocks in your energy fields. By listening to this recording you will be able to heal your energetic body of imprints from the past, and clear patterns that have been with you for lifetimes. When you heal yourself spiritually it will naturally follow that you will heal yourself physically and emotionally. The author recommends that you continue to use this recording as often as you can as the healing process can have many layers and life will continue to throw up challenges and issue for you to deal with. However, as you progress and more things clear in your energy fields, you will feel much lighter, and you will begin to regain your true nature and the essence of who you are. Post hypnotic Affirmations include: I continue to heal myself of all wounds from my past I take complete responsibility for everything in my life My energy body continues to heal itself I release all blocks and negative emotions from my past I love and respect myself unconditionally I feel loved and I accept myself completely Features: Glenn Harrold’s calming voice guiding you into a completely relaxed state of mind & body Powerful meditation techniques, state of the art digital recording technology and unique sound frequencies Soothing background sounds recorded in specific musical keys and frequencies to deepen the relaxation effect Hypnotic echoed affirmations which pan from ear to ear across the stereo range - a deeply relaxing, unique effect
©2013 Diviniti Publishing Ltd (P)2013 Diviniti Publishing Ltd