Rebecca Cesa has narrated 7 audiobooks on Listento.it by 3 authors, with an average listener rating of 5★ across 22 ratings. The most-rated is Baby Sleep Training.
Baby Sleep Training
Summary
Have you reached the point where restful sleep just feels like a delusional fantasy, one that will never be attained? Are you the parent of a baby who struggles to fall asleep every night, not being able to fall into a natural feeding and sleeping schedule? Are you so sleep deprived, that you have trouble functioning and even the slightest of inconveniences send you straight to a mental breakdown? Do you worry about your baby’s health due to their extensive period of little sleep, believing that, sooner or later, it will take a toll on their overall well-being? Experiencing a lack of sleep is one of the most common and most challenging aspects of being a new parent. But it doesn’t have to remain that way. Getting enough sleep is crucial to maintaining focus throughout the day and be able to complete everyday tasks. However, in order for you to get your restful night’s sleep, it all begins with getting your baby to sleep. This is a sample of what you’ll discover in this book: How much sleep your baby really needs How to analyze and interpret your baby’s cries, taking the guesswork out of deciphering their needs Why sleep deprivation is not something that should be taken lightly The 4-straightforward-steps you need to implement into you and your baby’s lives in order to get them to soothe themselves and fall asleep on their own Free bonus - a 90-minute guided meditation to regain your sanity and find more relaxation Although this might require a few weeks of persistence, the rewards are definitely worth it. Rather than blindly testing various methods, some of which can have an adverse effect on your baby and your relationship with them, choose the one known to work, as it is adaptable to your own individual circumstances. So, what’s holding you back? If you want to become a master at bedtime routines and finally get a restful night’s sleep, then you need this audiobook right now!
©2020 Grace Stockholm (P)2020 Grace Stockholm
Baby Sleep & Potty Training: The Complete Attachment Oriented Approach Guide
Summary
Have you reached the point in parenthood where restful sleep just feels like a delusional fantasy, one that will never be attained? Want to know why over 80 percent of kids experience setbacks in potty training and how to do it right? This is a sample of what you´ll discover in Baby Sleep Training: Get Your Baby to Sleep Through the Night in 4 Easy-to-Follow Steps: The truth behind how much sleep your baby really needs, and how to resolve your sleep depravity issues in just four straightforward steps How to analyze and interpret your baby’s cries, taking the guesswork out of deciphering their needs and simplifying the journey How to establish a clear-cut schedule that will allow every day to run as smoothly as possible, turning parenthood into second nature The technique you need to implement into you and your baby’s lives in order to get them to soothe themselves and fall asleep on their own Free bonus, you´ll get a guided meditation to help you with the process This is a sample of what you'll discover in The No-Stress Potty Training Solution: Five of the most common potty training myths demystified Everything you need to know about staying dry during the day vs. night When is the right time to take off the diapers Which toilet training strategy is the best, plus pros and cons of common strategies Why your child might be ready and you aren't (including a checklist for parents) Red flags to distinguish between accidents and regression The do's and don'ts of potty training that are more complex than just common sense Ten essential items you need to have at home before you start the training How to deal with the common poop problem Free bonus, you'll get three affirmations sessions to help your child become comfortable with potty training So, what’s holding you back? If you want sweet dreams and diaper-free lives, then you need to get this book right now.
©2020 Grace Stockholm (P)2020 Grace Stockholm
Rise Above It: Stop Worrying & Negative Thinking
Summary
Constantly worried about money issues? Always stressed out about your job? Want to learn how to naturally think positively instead? If so, then keep listening.... Here’s the thing, almost everyone worries these days. We are simply wired to do it. Whether it’s fretting about paying the bills or everyday family troubles, these pessimistic postulations creep into every aspect of our lives. But sadly, most folks aren’t armed with the right mindset to deal with these anxieties. Although, help is now at hand. Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years figuring out the best methods to cure herself of this negative thinking disorder. A long and arduous journey of trial and error through the minefield of psychological strategies and behavioral modification techniques. She’s now perfected what works and what doesn’t when it comes to overriding the natural tendency for gloomy thinking, so you can now do the same (just without the struggle). In this much-needed book, you will discover: The four most debilitating consequences of constant worry How to outsmart your brain when it comes to assessing troubles The number one technique for removing the strain from lingering problems The three critical aspects of taking back your emotional control Why having a conservation with your inner toddler is a very good idea Daily productivity principles to make life easier to deal with The number one thing that will glue your new thinking patterns together Affirmations and journaling techniques to keep you on track The attitude shift which can dramatically change your outlook on life And much more… Rise Above It is a mixture of thinking strategies and habit upgrades to allow anyone to stop worrying and negative thinking for good!. Even if you’ve tried and failed with positive thinking methods in the past.
©2020 Kimberly Sheraton (P)2020 Kimberly Sheraton
A New You: Using Meditation & Mindfulness Training to Beat Stress & Social Anxiety for Good!
Summary
Always feeling stressed out? Constantly suffering from anxious thoughts? Want to regain a calm and peaceful mind instead? Because the truth is... Stress and anxiety are on the rise in recent times. In fact, they have become a modern-day epidemic. Whether it’s money troubles, family issues, or fear of facing social settings, these feelings are highly debilitating, and sadly most people don’t possess the tools to overcome these negative thinking patterns. Not anymore... Kimberly Sheraton is the world’s biggest recovering worrier. She has spent the past 10 years, figuring out the best methods to cure herself of crippling anxiety. A long and hard-fought process to find the psychological techniques and behavioral modifications that actually work for improving your mindset. In this 2nd edition to the Mind Motivation series, you will learn: The 4 key sources of common and everyday stress. The truth about social anxiety. Why your hormones are hijacking you (and how to stop it). The 6 core benefits of meditation. A step-by-step guide to getting the most out of your sessions. Why mindful living is so desirable (and how to achieve it). How to avoid the major meditation and mindful pitfalls as a beginner. 5 stress-relieving breathing techniques for instant calming. The 2 lifestyle choices that are critical for reducing anxiety. The number 1 factor that glues all mindful methods together. A New You is filled with practical strategies to allow anyone to reduce their anxiety and stress levels for good! Even if you’ve tried and failed with meditation and mindfulness exercises in the past.
©2020 Kimberly Sheraton (P)2020 Kimberly Sheraton
Enneagram
Summary
Discover who you truly are with Enneagram! Although we're all humans, there are a lot of things that make us unique and special. Starting from our behavior and personality, all the way to our knowledge, our likes, and dislikes - there is no one exactly like you. In order to live your life to fullest, you have to discover yourself and understand who you are, what your strengths and weaknesses are, and why you are on this Earth. Self-discovery not only allows you to know your true potential, but also gives the right purpose to your life. If you want to discover who you are and stop wandering around aimlessly - this book is exactly for you. In this outstanding book, you will reveal the different types of personalities that exist in the world, find how you are different from the rest of the people, and start using your strengths to get ahead in life - with the help of awesome tool called Enneagram! In this important book, you will discover: What is Enneagram and how to use it What are the different types of Enneagram personalities and which one suits you How to test yourself with an amazing personality test to expose your strengths, weaknesses, and potentials And much, much more! After listening to this book, you will see a huge difference in your personality. The benefits of self-discovery will help you: Heal from past trauma and childhood issues Disconnect from the feeling of being alone Discover what's your life's meaning and which direction you should go Control your own destiny and realize your dreams Enhance your self-confidence And that's just the tip of the iceberg. If you want to reveal who you are without any masks and understand what's your purpose. Scroll up, click on the "Buy Now" button, and get the audiobook. Warning: Your life could change dramatically.
©2019 Lara Chapman (P)2020 Lara Chapman
Kind Yet Firm
Summary
Seventy-three percent of parents say that raising their children is their biggest challenge. Power struggles at mealtimes. Tantrums because the cereal’s not in the blue bowl. Full-on meltdowns at the grocery store because you won’t buy them the pink pudding you already know they don’t like. Sound familiar? That’s just raising a toddler, right? Wrong. Traditional discipline relies on punishments to try to get children to comply, but research shows this doesn't work. Positive parenting takes a different approach. By positive reframing and allowing them to express their emotions without giving in, you can create a stronger parent-child relationship, resulting in clear communication and improved self-esteem for your child. You might think this is too much positivity when what your child needs is discipline. But the reality is: This is discipline. This is positive discipline that really works. Here’s a taste of what you’ll learn in this book: The mistake 99 percent of parents make through following traditional discipline practices What research says about the psychology of toddlers Important developmental milestones - and what they mean for you as a parent Why toddlers push boundaries - and how to navigate this How to communicate effectively with your child The number one mistake to avoid when parenting toddlers How to stick to your guns in the face of a tantrum The incredible power of empathy Bonus - two free meditation sessions to help you implement positive parenting, and help your toddler become more cooperative The toddler phase is not just a storm you have to weather. Positive parenting has been proven effective by countless childcare professionals. By adopting the approach in this book, you can reduce stress and handle every challenge your toddler throws at you calmly and effectively. If you want to reduce the drama in your home and raise a confident, happy child with clear boundaries, then you need this book right now.
©2020 Grace Stockholm (P)2020 Grace Stockholm
The Whole Brain & Hearted Child
Summary
Do you want to simply integrate unique educational principles at home and raise the world’s happiest child? Do you want to overcome the challenges of raising a toddler without sacrificing your sanity? Finally: an easy-to-follow approach to parenting that really works. This is a sample of what you’ll discover in The Montessori Family, The Ultimate Step-By-Step Guide for Ages 0 to 5: Montessori 101 How to raise an independent child at home Seven key principles all parents should know and how to apply them the right way Essential items in a Montessori home that won’t cost a fortune Montessori at home activities customized for ages 0-5 Four simple fundamentals of the perfect Montessori home (and why it doesn’t need to be a perfect as you think) Little known tips to challenge your child Unconventional ways to foster your child’s sense of belonging The right amount of intervention to pave your child’s road to success in life The red flags of making changes and how to adapt gently Free bonus - two guided meditations for you and your child to enjoy and bond together This is a sample of what you’ll discover in Kind Yet Firm: Discipline Your Toddler the Positive Parenting Way: The mistake 99 percent of parents make with traditional discipline practices Important developmental milestones - and what they mean for you as a parent Why toddlers push boundaries - and how to navigate this How to communicate effectively with your child The number one mistake to avoid when parenting toddlers How to stick to your guns in the face of a tantrum The incredible power of empathy Free bonus - two guided meditations that will help you implement the positive parenting approach and will help your toddler to become more cooperative Want to discover the easy roadmap to use Montessori at home, reduce drama, and raise a confident, happy child? Then click “Add to Cart” now. You’re about to change your life.
©2020 Grace Stockholm (P)2020 Grace Stockholm