Cover art for First-Time Mom's Pregnancy Guide

First-Time Mom's Pregnancy Guide

Summary

Are you sure to be ready for your first-time pregnancy? Are you experiencing both happy and fearful moods? You’re not alone. Everyday only in the United States, there are almost 17.000 new pregnancies. The average person feels the weight deriving from parents and relatives, listening only to their experience. This makes pregnancy a truly daunting chore, not the exciting and liberating journey that it’s meant to be. In the beginning you bravely endured high stress levels always wondering how you could have approached it in a correct way? There’s so much conflicting advice out there, and it can be difficult for everyone to extrapolate the best choices. We have gathered everything you need to know about pregnancy: All of this information included in this book, truly a ticket to a much easier pregnancy! The mental and physical approach to motherhood is fundamental. So arm yourself with the knowledge you need to make pregnancy a happy time and overcome all the common pitfalls. Here’s what you’ll find inside the book: The mental formula for a joyous and stressless pregnancy A practical guide to the tools you really need to have Inspiring tips for making pregnancy easier What activities are better to avoid Simple tricks to never stop sleeping and continue to enjoy eating How your body changes during time What to expect from each trimester and what to do with a daily agenda And much more.... It’s easy to fall into the trap of not thinking about our changing future. It's hard to be quiet and joyful when we’re being challenged by thousands of thoughts. But the truth is, the sooner you start to plan your pregnancy, the better and confident it will be. Buy now to get started!

©2019 Brendon Foster, Avril Evans (P)2020 Brendon Foster, Avril Evans

Narrator: Abby Bowman
Length: 3 hrs and 19 mins
Available on Audible
Cover art for Natural Healing: 2 in 1 Bundle

Natural Healing: 2 in 1 Bundle

Summary

Supercharge your health, and enjoy a stronger, fitter body with the help of this two-in-one bundle! Do you want to enjoy the benefits of a stronger immune system, better health, and a complete body detox? Looking for a new revolutionary diet to help you heal in an easy, all-natural way? Then this bundle is for you! Inside this two-in-one bundle, you’ll explore the world of healing herbs and the anti-inflammatory diet, both specially designed to help you strengthen your body and supercharge your well-being. With a detailed breakdown of what the anti-inflammatory diet is, as well as a road map to healing your body using herbs and great-tasting healthy foods, this book makes it easy to get started. In book one, you’ll discover: The secret to why inflammation is so bad for your body How to supercharge your health with anti-inflammatory foods (plus the best foods to eat) The 11 must-follow rules of the anti-inflammatory diet Step-by-step strategies for building the perfect diet and transforming the way you look at food Five simple tips to help you avoid inflammation And a ton of delicious, healthy recipes to kick-start your new diet And in book two, you’ll learn: Herbal medicine 101 - why herbs have been used for thousands of years The best herbs to heal your body and get started with Tips and tricks for collecting, preparing, and storing your new herbs Must-have tools and supplies And a ton of highly effective herbal remedies for healing whatever ailment you have Containing an exploration of the science behind herbs and anti-inflammatory foods, as well as a ton of simple recipes that you can make no matter your level of cooking experience, this bundle is perfect for anybody who wants to take charge of their health and beat inflammation for good! Buy now to discover your new natural way to improve your health!

©2020 Sylvie Forester (P)2020 Sylvie Forester

Length: 7 hrs and 50 mins
Available on Audible
Cover art for Anti-Inflammatory Diet

Anti-Inflammatory Diet

Summary

Experience well-being and learn how you can care for your health with the guidance of the anti-inflammatory diet! Do you want to increase your energy levels, promote your health, and lose weight? Do you want to reduce inflammation? Then, this is the perfect book for you! Inflammation is a severe problem, nowadays - we underestimate the presence of chronic inflammations that stress our body. If left untreated, it can wreak ruin on our physical, mental, and emotional well-being. It is wrong to postpone what can be started immediately. Time must be fought, arming you with the tools you need to take control of your health! This book is designed for beginners and not only cuts down the fundamentals of inflammation, but also proposes a long list of dishes to supercharge your road to good health, with over a 100 delicious meals! It contains great-tasting salads, seafood, rolls, and tons of recipes from around the world. Inside, you will find something you’ll surely love! Inside the book, you'll discover: An analysis of inflammation - causes, symptoms, and cure Tips and rules not to be wrong with the anti-inflammatory diet Benefits of the diet and some you might never have thought  Foods to avoid Selection of tasty anti-inflammatory meals from breakfast, lunch to dinner and dessert You can't wait! It’s never been easier to enjoy a more active, vibrant and above all, healthier life. There is no need to worry about the cooking experience you have, all of these recipes are simple and easy to make, with step-by-step instructions and many images for your appetite! Buy now to join the millions of people succeeding with the anti-inflammatory diet! 

©2020 Sylvie Forester (P)2020 Sylvie Forester

Narrator: Abby Bowman
Length: 3 hrs and 33 mins
Available on Audible
Cover art for First-Time Mom & Dad

First-Time Mom & Dad

Summary

Are you ready for your first-time pregnancy or first time as a dad? Are you experiencing both happy and fearful moods?  You do not have to be alone. You bravely endured high stress levels, always wondering if you could have approached it in a different way. There’s so much conflicting advice out there, and it can be difficult for everyone to extrapolate the best choices for both yourself and your new baby, but it can be easier with the right manual in your hand.  We have gathered everything you need to know about pregnancy and fatherhood. This book shows you what tools help a lot, what nutrients and supplements to give for the healthy baby, what signs to worry about, and even how to develop parenting skills and manage the pressure of work and home life. All of this information is truly a ticket to a much easier pregnancy and fatherhood! So if you’re looking to discover how simple and funny an otherwise fully scary burden can be, this is the guide you need. Here’s an overview of what to expect inside the book: The mental formula for a joyous and stressless pregnancy Fatherhood as personal journey of growth and development Secrets to keeping the romance alive during pregnancy Trimester-by-trimester forecasts: what you should expect and how to handle it How the body of mom changes during time And so much more! It’s easy to fall into the trap of not thinking about our changing future.  It's hard to be quiet and joyful when we’re being challenged by thousands of thoughts. But the truth is, the sooner you start to plan your trip, the better and more confident it will be. Click on “Buy” to get started!

©2020 Brendon Foster, Avril Evans (P)2020 Brendon Foster, Avril Evans

Available on Audible
Cover art for Sirtuins and Sirtfoods

Sirtuins and Sirtfoods

Summary

Sirtuins and Sirtfoods: How the Sirtfood Diet Will Activate Your Body’s Natural Weight Management and Health Support System so You Can Lose Weight, Stay Strong, and Live Disease Free is for every person who has been trying desperately to improve their health, but can't seem to keep the weight off. Not knowing how to eat in the long-term so that the weight you lose doesn't come back is a huge problem for most people. Most diets don't heal your body, they just force you to starve or exercise the weight off! Which means as soon as you return to living normally, the weight comes back...with a vengeance! And, worst of all, we’ve all been brainwashed with the idea that if you eat less and exercise more, you will get healthier. This is not the whole story. You may lose weight this way, but it will do nothing to heal your body so that you can stay lean, strong, and youthful, which is what we’re really all searching for. Luckily for you, there's now a solution! If you're searching for a way to really improve your health and lose weight fast, and for good, Sirtuins and Sirtfoods: How the Sirtfood Diet Will Activate Your Body’s Natural Weight Management and Health Support System so You Can Lose Weight, Stay Strong, and Live Disease Free is the answer for you. Learn how to: Use food as your secret weight loss weapon. Understand how your body works, so that you can make educated choices about your food no matter where you are. Eat until you’re full every day and still lose weight, keeping it off for life. Continue eating delicious, healthy and nutritious foods for the rest of your life without ever feeling deprived. Heal your metabolism, potentially reversing or protecting against dietary diseases. Develop a new relationship with food, allowing you to stop feeling guilty about everything you eat and start feeling like a million bucks after every meal. Have more energy, find more enjoyment in your food, and feel as amazing and youthful as you look. This is not like all the other diets you’ve tried that didn’t work. By making strategic changes to the way you eat for the rest of your life, you will be able to activate your natural weight loss genes. The truth is, obesity, diabetes and most other diseases are caused by a lack of nutrition. Instead of counting calories, we need to start counting vitamins, minerals and, most importantly sirtfoods. You don’t have to stop eating delicious foods or deprive yourself of the joy of eating. The Sirtfood diet encourages you to add more flavorful and filling foods to your plate instead! We’ve been indoctrinated by a code that tells us to fast and exercise until we reach our goals and then we can do whatever we want…until we’re overweight and unhealthy again, and need to start the horrible dieting process all over from the start. You don’t need to starve yourself or spend hours at the gym! If you want true health and a healthy body weight that will last you a lifetime, all you have to do is enjoy the bounty of plant-based sirtfoods available to you. This book will teach you how to heal your body with the right food choices so that unnecessary weight will melt off and never come back. Grab your copy today Start eating delicious, healthy and nutritious foods without ever feeling deprived!

©2020 Jamie Howes (P)2020 Jamie Howes

Narrator: Abby Bowman
Author: Jamie Howes
Length: 3 hrs and 9 mins
Available on Audible