Abby Thompson has narrated 3 audiobooks on Listento.it by 3 authors. The most-rated is Experience Over Stuff.
15 Days
Summary
15 Days describes the passion, purpose, and program of one urban teacher's impact on his elementary students, their families, his student teachers, and the world! Follow veteran teacher Mark Horowitz and his incredible students as they prove that lives can be touched and transformed in merely 15 days. 15 Days gives new meaning to the field of education's three R's: relationships, rigor, and relevance.
©2012 Corey Thompson (P)2020 Corey Thompson
Keto Diet for Beginners: Keto Easy Recipes
Summary
Have you ever tried to read a recipe, and it loses you from the very first line? If so, you will be pleased with the information provided within the Keto Diet for Beginners. As a beginner, the ketogenic diet might be a bit of a challenge when you first begin making the changes to your menu planning. You may be tired of fat diets that don’t work, but the keto plan is much more than a fad, it’s been around for a very long time. Inside, you will find: You have a vast number of new recipes to begin your ketogenic diet plan, which includes breakfast favorites, lunch specialties, dinner options, anytime smoothies, and delicious desserts. You can choose from beef, pork, poultry options, and other goodies to use as desired. Each one will provide you with the protein counts, total fat content, net carbs, and calories, so you can maintain your ketosis balance. Here is a sneak peek to tempt your taste buds: Tomato pesto mug cake Shrimp Asparagus Noodles Shrimp andFish Roe Salad Sandwiches Chili sensation without beans Oven-baked dijon salmon Stuffed chicken and asparagus Almond strawberry smoothies Blueberry - kefir smoothie Chocolate chip cookie dough fat bomb No-bake cheesecake Pumpkin pie cupcakes Raspberry chia pudding Green buttered eggs Italian omelet with cheese Peanut butter protein bar Not only will you acquire many delicious food items, but the ketogenic techniques used will also provide you with an array of benefits, including: Improved mental clarity or focus Beneficial for patients who suffer from epilepsy Increased vitality and energy Accelerated fat loss Lowered cholesterol Lowered blood sugar Here is how it started: Dr. Russell Wilder, from the Mayo clinic, became well-known in 1924 when he designed the keto plan, which was used as part of an epilepsy therapy treatment plan. He also had epilepsy. The program became known for its other effects which helped in weight loss, and many other ailments. The program for ketosis was set aside in the 1940s because newer and improved methods were invented for the treatment of epilepsy. However, during that time, 20 percent to 30 percent of the cases using the alternate plan had failed. Therefore, the ketogenic plan was reintroduced to the patients as a successful treatment plan. That’s just for starters! Ketosis is used to help you drop extra pounds and burn body fat using healthy eating practices. Proteins will fuel your body to burn fat, which in turn, ketosis will maintain your muscles and make you less hungry. Your body will remain healthy and work as it should. It will switch over to ketosis for its energy source as you reduce the intake of carbs and calories. Why not get started right now with your new way of life and eating opportunities? You will learn many new ways to enjoy tons of fresh ketogenic meals. No worries for you as a beginner; each recipe thoroughly explains the process involved in the preparation of your new delicious meals and snacks. Let’s enjoy one tonight!
©2020 Axel Eenfeldt (P)2020 Axel Eenfeldt
Experience Over Stuff
Summary
Acquiring. Accumulating. Collecting. These activities satisfy a primal need to feel secure, safe, and in control. But is this how we envisioned our lives? Spending this much time and money to get stuff and take care of possessions? Or did we imagine a life with more freedom? We need things to live well. But owning too much make us unwell in body, mind, and spirit. Owning too much diverts and distracts us from our own unique purpose. Decluttering is an excellent goal. However, if we don't deal with the beliefs and anxiety that make us think more stuff equals happier, we'll simply jump back into shopping to fill the void once our home is decluttered. The essence of minimalism is clearing space to follow your own path. This book delves into why we buy things we do not need, use, or enjoy. It’s an exploration of how we can replace the false belief that more stuff will make us happier with something deeper and truer. Sometimes our mindset needs an overhaul more than our home organization system. Get out of the vicious cycle of shopping, anxiety, decluttering, and more shopping with this guide from the bestselling author of Minimalist Living: Decluttering for Joy, Health, and Creativity. Experience Over Stuff focuses on the inner journey first as a way to live a simpler, joyful, and purposeful life that is truly unique to you.
©2020 Genevieve Parker Hill (P)2020 Genevieve Parker Hill