Axel Eenfeldt has 4 audiobooks on Listento.it, narrated by 5 narrators. The most-rated is Sugar Detoxification: 30 Day Sugar Detox Challenge.
Keto Diet for Beginners: Keto Easy Recipes
Summary
Have you ever tried to read a recipe, and it loses you from the very first line? If so, you will be pleased with the information provided within the Keto Diet for Beginners. As a beginner, the ketogenic diet might be a bit of a challenge when you first begin making the changes to your menu planning. You may be tired of fat diets that don’t work, but the keto plan is much more than a fad, it’s been around for a very long time. Inside, you will find: You have a vast number of new recipes to begin your ketogenic diet plan, which includes breakfast favorites, lunch specialties, dinner options, anytime smoothies, and delicious desserts. You can choose from beef, pork, poultry options, and other goodies to use as desired. Each one will provide you with the protein counts, total fat content, net carbs, and calories, so you can maintain your ketosis balance. Here is a sneak peek to tempt your taste buds: Tomato pesto mug cake Shrimp Asparagus Noodles Shrimp andFish Roe Salad Sandwiches Chili sensation without beans Oven-baked dijon salmon Stuffed chicken and asparagus Almond strawberry smoothies Blueberry - kefir smoothie Chocolate chip cookie dough fat bomb No-bake cheesecake Pumpkin pie cupcakes Raspberry chia pudding Green buttered eggs Italian omelet with cheese Peanut butter protein bar Not only will you acquire many delicious food items, but the ketogenic techniques used will also provide you with an array of benefits, including: Improved mental clarity or focus Beneficial for patients who suffer from epilepsy Increased vitality and energy Accelerated fat loss Lowered cholesterol Lowered blood sugar Here is how it started: Dr. Russell Wilder, from the Mayo clinic, became well-known in 1924 when he designed the keto plan, which was used as part of an epilepsy therapy treatment plan. He also had epilepsy. The program became known for its other effects which helped in weight loss, and many other ailments. The program for ketosis was set aside in the 1940s because newer and improved methods were invented for the treatment of epilepsy. However, during that time, 20 percent to 30 percent of the cases using the alternate plan had failed. Therefore, the ketogenic plan was reintroduced to the patients as a successful treatment plan. That’s just for starters! Ketosis is used to help you drop extra pounds and burn body fat using healthy eating practices. Proteins will fuel your body to burn fat, which in turn, ketosis will maintain your muscles and make you less hungry. Your body will remain healthy and work as it should. It will switch over to ketosis for its energy source as you reduce the intake of carbs and calories. Why not get started right now with your new way of life and eating opportunities? You will learn many new ways to enjoy tons of fresh ketogenic meals. No worries for you as a beginner; each recipe thoroughly explains the process involved in the preparation of your new delicious meals and snacks. Let’s enjoy one tonight!
©2020 Axel Eenfeldt (P)2020 Axel Eenfeldt
Fasting
Summary
Are you ready to take back control of your body? Tired of fad diets that don’t work, or crash diets that only hurt your progress? Are you stuck in the same cycle of weight on, weight off, no matter how hard you try? If this sounds like you, then keep reading! AUTOPHAGY: Body’s Natural Intelligence for Anti-Aging and Healing - Intermittent Fasting for Weight Loss & Self-Cleansing An outline of how autophagy works in the body, as a natural process built-into every single person. Three different diet approaches explaining how it activates autophagy and how to choose the right one for you! Intermittent Fasting: Burn Fat, Lose Weight, Feel Healthy - Keto Diet Recipes Included Discover: WHAT intermittent fasting is, and why it works so well. How you can trick your body into feeling full - on hour one, or even hour eighteen Sugar Detoxification: 30 Day Sugar Detox Challenge What you’ll find in this book: Thorough explanations of the harms sugar does to the body, and how you can reverse them. The difference between harmful, refined sugars - and healthier, naturally-occurring ones. And so much more! If you’re ready to live in the moment and finally get on the right track - then look no further! Scroll up and hit “BUY” to get started today!
©2020 Frances Spritzler (P)2020 Frances Spritzler
Low Carbohydrate Living
Summary
Low Carbohydrate Living is a three-in-one audiobook that includes these books: Keto Diet After 50, Sugar Detoxification, and Keto Diet for Beginners. Keto Diet After 50: Complete Guide to Keto for People over 50: As you reach the age of 50, you will be facing a number of problems in your life. Your appetite will be affected, and the capacity of your body to deal with various situations is most likely to decrease. The principles of the keto diet go against the famous misconception that only fats are responsible for all the traits of obesity which has spread all around the globe. So, why do so many people want to embrace only a low-carb diet along with high fat? What exactly is the secret to a successful ketogenic diet? If you are looking out for the answers to these questions, you can find all your answers in this audiobook Keto Diet After 50: Complete Guide to Keto for People over 50. Sugar Detoxification: 30 Day Sugar Detox Challenge You are making a choice to free yourself from an invisible force in your life. Sugar is hiding everywhere and causing inflammation in your body and has the potential to cause many other health issues, which are discussed in more depth in this audiobook. Using Sugar Detoxification as your guide, you can begin to claim back parts of your life that you may not have even realized you have lost control of. Keto Diet for Beginners: Keto Easy Recipes Have you ever tried to read or listen to a recipe, and it loses you from the very first line? If so, you will be pleased with the information provided in Keto Diet for Beginners. As a beginner, the ketogenic diet might be a bit of a challenge when you first begin making the changes to your menu planning. You may be tired of fat diets that don’t work, but the keto plan is much more than a fad, it’s been around for a very long time.
©2020 Axel Eenfeldt (P)2020 Axel Eenfeldt
Sugar Detoxification: 30 Day Sugar Detox Challenge
Summary
So you have decided that kick sugar out of your diet. Good for you, Sugar Detoxification is a great tool to help you kick things in gear. It is full of tools that can help you identify those hidden sugars lurking in places you did not expect. Choosing to do a sugar detox is a great way to get your body back on track. One of the biggest problems is understanding just what the deal with sugar is anyway. The sections of Sugar Detoxification will help you grow to have a greater understanding of just what sugar can do to the body. You are making a choice to free yourself from an invisible force in your life. Sugar is hiding everywhere and causing inflammation in your body and has the potential to cause many other health issues, which are discussed in more depth in the sections of this audiobook. Using Sugar Detoxification as your guide, you can begin to claim back parts of your life that you may not have even realized you have lost control of. One thing to remember as you embark on this journey of a sugar-free life is that not all sugar is bad. That is naturally occurring in fruits plays a vital role in your metabolism. It is also important to give yourself grace. If you stumble during the journey, do not give up. This is the reason it is a journey, not a simple diet. Choosing to make changes to your lifestyle can be challenging. This is why you must approach this with the same grace you would give anyone else in your life. You can do it. If you are ready for an exciting lifestyle change while still pleasing your sweet tooth, then you have come to the right spot. Not only will Sugar Detoxification help you to learn about the effects of sugar on your body it will also guide you through easy to prepare meals for a busy lifestyle. Let’s not forget that choosing a sugar-free life. You can still have delicious food. There are so many wonderful flavors waiting for you to enjoy that maybe you have never even considered. As part of the 30-day detox, you will also receive a meal plan that has all the recipes included in this audiobook, including smoothies and deserts to help satisfy those cravings. Here is just a snippet of some of the amazing dishes you can enjoy on your detox: Acorn Squash Breakfast Bowl Banana Toast Breakfast Quesadilla Not Your Mama’s Egg in a Hole Rice Cakes with a Kick Spicy Sweet Potato Hash Spanish Cauliflower Rice Peanut Butter Cup Smoothie Mango Smoothie Bowl Mint Green Smoothie Peach and Pecan Smoothie PB'nJ Smoothie Piña Colada Smoothie Buffalo Salad Grilled Chicken Salad Harvest Salad Bowl Asian Zoodles Baked Salmon Chicken Fajitas Cucumber Rounds with Crab Salsa Grain and Greens Bowl Greek Turkey Burger Jalapeno Turkey Burger Open-Faced Fig Turkey Sandwich Baked Cinnamon Apples Strawberry Banana Ice-Cream Okay, so the ball is now in your corner. Are you ready to rock your new lifestyle? Are you ready to show yourself that a life without artificial or refined sugars can be just as rewarding? If you are my friend, then you know what you need to do. It is your time to start this journey.
©2020 Axel Eenfeldt (P)2020 Axel Eenfeldt