Allen R. Wazny has narrated 6 audiobooks on Listento.it by 6 authors. The most-rated is The Mental Training Guide for Elite Athletes.
How to Meditate & Sleep Easily
Summary
In this book, you will learn how to meditate, and you will get to know some bad before-sleep habits and how to stop them or replace them with good ones.
©2021 AD Ali (P)2021 AD Ali
Hoosier Boys
Summary
Dylan is a slut. He loves college boys, all of them, and hooks up with as many as possible, but Dylan has aspirations that include becoming a model and designing his own clothing line. Derek is a brain and a wonderful son. He is also a boy struggling to deal with family problems and responsibilities that are beyond his years. Rod is unbelievably naïve - not stupid, merely naive - and his stories from his youth in Pike County drive his roommates insane. Rod is a truly good soul who sees everyone not as they are, but as they could be. Caspian is a loudmouth, who has no reservations about giving his opinion, whether it's appropriate or not. He has a troubled and tragic past, but with the help of his dads Percy and Daniel and his step-brother Tyler, he finally has his act together. Living together seems an impossible task for such radically different boys, but the tragedies that have touched the lives of each work to bring them together. Family is where you find it.
©2018 Mark A. Roeder (P)2020 Mark A. Roeder
Cure for Herpes
Summary
We are all used to having treatments with many types of medications purchased in the pharmacy but you want an alternative and very powerful method to cure your herpes. You are in the right place. You can get rid of your herpes, but you shouldn't suffer the side effects of any medicine.
©2020 Elizabeth Allen (P)2020 Fenix Company Unlimited
The Dangers of Consuming Oxalate Rich Foods, How to Minimize Oxalate Absorption When Eating Oxalate Rich Foods, Oxalate Rich Foods That You Should Avoid Eating, and Simple to Prepare Healthy Recipes
Summary
This essay sheds light on the dangers of consuming oxalate rich foods, explicates how to minimize oxalate absorption when eating oxalate rich foods, and identifies oxalate rich foods that you should avoid eating. Moreover the multitude of simple to prepare and moreish healthy food recipes for longevity are demystified, deadly disease causing foods that you should always forbear ever considering eating are revealed, and how to substantially mitigate risks for succumbing to contracting life threatening chronic diseases by embracing a salubrious, heart healthy, brain healthy, kidney healthy, anticancer, antidiabetic, nutrient dense, alkaline, antioxidant rich, anti-inflammatory, raw fruitarian diet is expounded upon is the essay. The dangers of consuming oxalate rich foods should not be overlooked and can be perilous to the individual’s overall health. Oxalates are antinutrients that can elicit grave health issues if they are not dismantled “by bacteria in the gut” (Spritzler, 2017) nor discharged from the body’s urinary tract. Oxalates can be found in a variety of disparate food groups including “vegetables, fruits, nuts, and seeds. Your body can produce oxalate on its own or obtain it from food. Vitamin C can also be converted into oxalate when it is metabolized food. Once consumed, oxalate can bind to minerals to form compounds, including calcium oxalate and iron oxalate. This mostly occurs in the colon, but can also take place in the kidneys and and other parts of the urinary tract” (Spritzler, 2017). Even though these aforementioned oxalate compounds can be discharged from a health body, not everyone is always able to easily discharge “calcium oxalate nor iron oxalate” (Spritzler, 2017) from their body, especially if their health is severely comprised. Oxalates not only bind to minerals, but can also contributed to the formation of kidney stones. The consumption of oxalates can also elicit a host of other health issues that can further exacerbate someone’s beleaguered health. The dangers appertaining to consuming oxalate rich foods are multitudinous and should be taken into consideration before making dietary decisions. Much to the dismay of a health conscious consumer, oxalates can “hinder nutrient absorption (Spritzler, 2017). Moreover, nutrient absorption may possibly be even further hindered when oxalate rich foods are consumed in tandem with fiber rich foods (Spritzler, 2017). Oxalates can hinder the absorption of “minerals in the gut” (Spritzler, 2017). Your calcium absorption for instance will be substantially lessen when you consume oxalate rich foods. Oxalates and calcium can form crystals if they bind and are not dissolved. “These crystals can lead to the formation of kidney stones, especially when oxalate is high and urine volume is low” (Spritzler). Eighty percent of kidney stones are comprised “of calcium oxalate” (Spritzler). The lingering presence of calcium oxalates in the body can precipitate the formation of kidney stones. Large kidneys stones can cause a host of health issues. “Large kidney stones can cause severe pain, nausea, and even blood in the urine as they move through the urinary tract” (Spritzler). Kidney stones can also severely damage kidneys and cause the individual to contract an infection. Moreover, kidneys “stones can block the flow of urine through the ureters and urethra”, (“Kidney Stones”, n.d.). The health issues that oxalates can draw forth extend beyond the ambit of stifling nutrient absorption in the gut and binding with calcium to form crystals which lead to the formation of kidney stones. “Oxalates can accumulate in the body and cause inflammation. The symptoms of oxalate accumulation includes pain, nephrolithiasis, and neurological symptoms".
©2020 Dr. Harrison Sachs (P)2020 Dr. Harrison Sachs
Persistent as F*ck: Business, Investments and Life
Summary
Stop dreaming of success and start realizing it. Find out how to win in every area of your life, no matter where you’re starting from. Research has shown that only eight percent of the population actually achieves their goals. Why is that? The answer is surprisingly simple: They’re not persistent enough. There might be many good reasons for this, and the chances are you’ve given up on a dream or two here and there. Almost everybody has. If you’ve ever thought: "I can’t do that"; "I just don’t have enough money for this"; or "I’m too much of an introvert to pull that off", then you’ve probably turned your back on something that could have changed your life. You’ve probably missed out on an opportunity or a chance for success. And you’ve probably regretted it. Persisting has everything to do with winning. Everything. But if you’re going to persist, you need a workable position to start from. You need the right mindset, and you need to know which parts of your thinking you need to overhaul. With more than 50 years of experience under his belt, Brett Christopher Lemos will provide you with specific rules, precise recommendations, and real life examples so that you can see exactly what you need to do to succeed, no matter what your goals are. In Persistent as F*ck, you’ll be given a comprehensive manual to succeeding in business, investment - and life itself. You’ll discover: The number one thing you have to invest in for everything else to fall into place The key thing to study if you want to know the answer to a business’ success (hint: It’s not the business) Why your mindset is crucial and how to set it for success How to overcome any trouble, no matter how bad it may seem Warren Buffet-worthy tips to secure your future The financial management tips your bank doesn’t want you to know about How you’re already using sales in every aspect of your life - and how to do it better "The college myth" exposed and how to spot the exceptions Real estate advice you won’t get from your realtor...until you know the right questions to ask How to know which decisions you should take yourself and which you should outsource Why credit isn’t your enemy - and how to use it to your advantage How to navigate recessions, depressions, and pandemics (a.k.a. now!) And much more. If you’ve ever doubted that you can achieve your goals, it’s because you haven’t had a clear path to come at them from. The good news is that clearing that path is entirely in your control. You simply need the right information and the right mindset. Your quest for guidance ends here...but your journey toward success is only just beginning. Get yourself on a workable path to succeed in every aspect of life without losing a cent: make the decision to persist. If you’re ready to win in business, investment and life, scroll up and click “Buy Now” right now.
©2020 Brett Christopher Lemos (P)2020 Brett Lemos
The Mental Training Guide for Elite Athletes
Summary
A mental toughness playbook for athletes, parents, and coaches. In sports, and in life, mental toughness matters - even more than raw talent and skill. But young athletes can't develop it, and master other vital aspects of the "inner game", on their own. Coaches and parents play a vital role as well. In The Mental Training Guide for Elite Athletes, David Angeron speaks to all three audiences. He draws on his expertise as a sport psychology coach and his background as a college athlete and baseball scout to help listeners overcome the fear, doubt, and negativity that derail players and teams. In this audiobook you will learn: The fundamentals of the "Mental Master Method" How personality type plays into athletic excellence How to develop traits like work ethic, grit, and desire Why tools like visualization and imagery and deep breathing help "weaponize" pressure and supercharge your game How positive energy can change the trajectory of a losing season In The Mental Training Guide for Elite Athletes, Angeron will teach you the routines and exercises that great athletes use to take their performance to the next level - whether “next level” for you means making the team for the first time, or moving up to varsity, or being offered your first professional contract. When you practice these regularly and incorporate them into your life, you will be able to set and exceed goals and eventually reach your true potential. Packed with self-assessments, exercises, and engaging examples, this audiobook is a must-listen for athletes who want to transform their game and coaches and parents who guide and support them on the journey.
©2020 David L. Angeron (P)2020 David L. Angeron