Andi Harris has narrated 5 audiobooks on Listento.it by 3 authors. The most-rated is Intermittent Fasting.
Minimalism: Beginners Guide to Minimalism
Summary
Is your life cluttered, overly-busy, and filled with time-consuming chores that don’t make you happy? Adopting a minimalist approach to your life will change the way you live it! In today’s consumer-driven society, "things" have replaced people. We work hard to possess the very things that consume our time, and make our lives feel empty and meaningless. Another way exists, that focuses on eliminating the physical, mental, and emotional clutter in your average day. In Minimalism, I’ll take you through a total overhaul of your current lifestyle, habits, and mindset. You will discover that by switching to minimalism, you’ll make room for the things in life you’ve been missing - love, family, free time, and reconnecting with who you are, and what you want. In this book, you’ll discover: The main reasons why people switch to a minimalist lifestyle How to declutter your space like a minimalist pro Where to start when decluttering your social life Applying minimalism to your finances for better results How minimalism impacts your mind and becomes a core habit The main lessons that minimalism teaches us about a happy life It’s been a long time since you reassessed what you do, and what you have. Minimalism will free you from the endless barrage of wanting, FOMO, and inadequacy the consumerist system inspires. You have the power to change how you live your life. Bring it all back to what matters and throw away the rest! Return to a simpler, happier way of enjoying how you live. Discover the practice of minimalism with this step-by-step guide. Buy it now to learn how! Chapter 1 Excerpt "Minimalism: Beginners Guide to Minimalism " What Is Minimalism? Minimalism is the processes of scaling back from having too much to having just enough. People take on minimalism because they want freedom from things in their lives. Be it material possessions, toxic relationships, or mental clutter; minimalism has become the go-to lifestyle for more millennials today. It is not a lifestyle that caters for the youth; any person despite the age can adopt the practice in their life. Even if minimalism advocates for having fewer things, that doesn’t mean that material possession is bad. The idea here is to have the things that one needs and appreciates in their life today. Keeping things that no longer serve you or buying stuff because of a scarcity mentality is highly discouraged. The reason this lifestyle is gaining popularity is that more and more people are starting to realize the value we attach to items. The fact that most of us cannot separate our memories and emotions from material things is alarming. The amount of consumerism in the world is also at an all-time high.
©2019 Tribe Metrics, LLC (P)2019 Tribe Metrics, LLC
Gastric Bypass Meal Plans
Summary
You've made the difficult decision to have gastric bypass surgery, but your battle with food is not yet over. Your post-op diet is extremely important, not just for weight loss, but also for your health. Having a detailed meal plan to follow for each stage of your post-op diet will save you hours of frustration, researching, and trying to figure out what you can and cannot eat. This book is a comprehensive resource including all of the information that you will need for food preparation after your gastric bypass surgery. Inside, you'll find: Detailed meal plans for each stage of your gastric bypass post-op diet Recipes for each of the food selections in the meal plan Explanations of which foods and textures are appropriate for each stage of the diet Resources for finding more recipes to add into your post-op diet And more! Written with easy-to-follow instructions and plans, this book is just what you need to get your post-op diet off to a great start!
©2019 Michelle Border (P)2019 Michelle Border
Autophagy: How to Purify Our Body, Promote Muscle Growth, Slow Aging and Prevent the Onset of Cancer Through Intermittent Fasting, Keto Diet and Other Specific and Targeted Diets!
Summary
Are you curious about the process of metabolic autophagy and how it can affect the well-being of your life? Autophagy is a natural process your cells go through every day - it is an essential cleansing ritual that rids your cells of old or damaged organelles and proteins as well as pathogens and cell debris. This process’s impact on cellular health has incredible implications, including: Protectionfrom cancer by destroying cancerous cells and promoting the growth of healthy cells instead, A reduced risk of neurodegenerative disorders such as Alzheimer’s, A reduced risk as well as treatment of muscular disorders such as lysosomal disease, liver disease and inflammation. However, the most impressive benefits of autophagy are its ability to treat obesity by promoting weight loss as well as its anti-aging properties. Approximately 30 percent of people worldwide suffer from obesity, and this complex disease can cause a whole host of other health problems such as heart disease, diabetes and even cancer. It is therefore a serious problem to which autophagy is a solution. Autophagy can also increase your lifespan by counteracting against the processes that cause aging. Autophagy is typically induced when your cells undergo stress, be it environmental or physiological stress. There are four main ways to expose your cells to this type of stress so that autophagy can be promoted and its benefits can be reaped. The first method is calorie restriction, whether by following a keto diet, a fasting schedule that is intermittent or periodic, or restricting your protein intake. Exercising regularly and practicing high-intensity training, consuming autophagy-promoting foods and supplements, and getting quality sleep are the other three methods. All these methods create an internal environment in which autophagy is favored. Understanding the autophagic process - how it works, when it is triggered, how it is regulated, the effects it has on the body, etc. - is a topic that has only recently been seriously broached in the scientific world. After all, its mechanism of action was only completely elucidated in 2016. Although there are still some questions that are yet to be answered regarding this process, it is clear that it confers a vast amount of benefits to the human body. This book covers the mechanism and effects of autophagy, the diseases that can develop when it is disrupted, the benefits of promoting it and an overview of the current clinical approaches in inducing this process. We will also teach you how to utilize the autophagic process, so you can lose weight and improve your health. The best part is, you won’t need to take any drugs as autophagy is an entirely natural process! You’ll basically be fine-tuning your body to function at its most efficient level. So, if you are interested in living a long life of the highest quality, this book contains the information that you need. It certainly provides a comprehensive overview on the science behind the process of autophagy and clearly outlines how you can harness its power to improve your quality of life.
©2019 Melany Flores (P)2019 Melany Flores
Intermittent Fasting for Women
Summary
Are you tired of trying to lose weight with no visible results? Do you want to lead a healthier and happier life?
You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely trying to lose weight than males!
Sounds relatable, right?
We all want to fit in that LBD dress or our favorite pair of jeans. We want to dance, jump, and walk without feeling breathless. Moreover, we want to feel comfortable and healthy in our own bodies. We want to slow down our aging process, feel young, and improve our overall well-being.
If this is how you feel, this guide is for you! Here, I will introduce you to a result-oriented method of dieting - intermittent fasting. Already making a lot of headlines, a systematic review of 40 studies found that intermittent fasting can bring about a typical loss of seven to 10 pounds over a period of 10 weeks. Not only this, in fact, the benefits of this method are many, some even little-known:
Slow aging
Better heart health
Faster cell repair process
Increased brain function
May prevent cancer and Alzheimer’s disease
And many more....
This text also offers support to pregnant women who want to look out for the intermittent fasting, providing useful and easily implemented advice.
It also explains in detail what foods and drinks are preferred and what to avoid, enriching everything with meal plans that you can follow to get really excellent results.
Curious to learn more about it? Listen now!
©2019 Melany Flores (P)2019 Melany Flores
Intermittent Fasting
Summary
Are you tired of trying diets that don't give visible results? Have you tried unsuccessfully to lose weight by following restricted dietary regimens? You’re not alone! About half of Americans say that they are trying to lose weight, according to a report from the Centers for Disease Control and Prevention’s National Center for Health Statistics (NCHS). What’s more, the report revealed that women are more likely to try to lose weight than males! Well, there's a solution for you! Intermittent fasting is the solution to these and many other problems, as you will find in this book. The benefits of this intermittent fasting diet include not only accelerated metabolism and subsequent weight loss but also increased resistance to disease. Intermittent fasting means that the body does not use sugars as the first source of energy, but fats, promoting a significant lowering of insulin, responsible for diseases, cardiovascular diseases, and cancer in particular. In addition, intermittent fasting promotes the production of growth hormone, thus slowing down the aging process, regulates the intestine, promotes the lowering of triglyceride levels and facilitates weight loss without a yo-yo effect. This book will teach you: What is intermittent fasting and how to do it correctly; The benefits of this particular diet; Various types of intermittent fasting, helping you to choose the one that best suits you; What foods to eat and what foods to avoid; The tricks to succeed with the intermittent fasting; Because intermittent fasting is the best diet compared to other diets; What lies behind the success of this diet. It will be explained in detail, in fact, the process of metabolic autophagy and how it can affect the well-being of your life; Numerous advice, always supported by scientific bases, will guide you step by step to the correct execution of this great diet, helping you to achieve satisfactory results after just a few weeks! This text also contains targeted food plans for each type of intermittent fasting. Listen to this audiobook now!
©2019 Melany Flores (P)2019 Melany Flores